Ashley Vannoy

Leawood, United States

Ashley Vannoy

Leawood, United States

Main Products

  • 28 Day Mens Online Weight Loss Program

    This 28 day program is a full customized program, offered in for a fraction of the time as our longer programs. This gives you a chance to see some progress in less than a month.

    $47.00 USD
    one time
  • Chest Biceps

    This is a chest and bicep workout. The focus will be compound movements, followed by single-joint movements. This will stimulate the muscle to grow, while encouraging muscle fiber endurance.

    Free
  • Gym Membership

    This membership provides full access to our 24-hour fitness facility. After purchase, we will schedule a short gym tour and provide access information.

    $60.00 USD
    per 4 weeks
  • Muscle Building Program (20 weeks)

    This is a 20-week muscle-building program. Workouts are performed 4 times a week through 5 phases.

    $200.00 USD
    per 4 weeks
  • Online Personal Training (Hybrid)

    Full customized personal training program Accountability checks Measurements and progress pictures Support

    $150.00 USD
    per month
  • Online Personal Training (Monthly)

    Full customized personal training program Accountability checks Measurements and progress pictures Support

    $200.00 USD
    per month

Add-ons

  • InBody 570 Full Analysis

    This InBody test is a full analysis, including a printout, to establish current health and fitness levels. Test includes body fat, lean muscle analysis, left and right arm and leg comparisons, visceral fat levels, and water/hydration levels.

    $50.00 USD
    one time
  • Resting Metabolic Rate Test (RMR)

    This test will measure your individual resting metabolic rate. This will be used to determine the exact number of calories you need for your specific goal: weight loss, maintenance, or lean muscle building. The test is performed in-house at Nick Bolton Fitness and takes 10 minutes.

    $150.00 USD
    one time

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