Online Coaching – Long Term Mentorship Build muscle, drop body fat, and stay accountable year‑round with a coaching plan that adapts to your life—not the other way around. Who it’s for: This is perfect if you want structure, support, and steady progress, but prefer a flexible month‑to‑month commitment rather than a fixed 90‑day or 6‑month transformation. What you get: 1. Custom Training Plan A personalised hypertrophy‑focused program designed from your onboarding call—based on your goals, training history, equipment, schedule, and injuries. Your plan evolves as you do. 2. Custom Nutrition Plan A tailored nutrition strategy built around your lifestyle and preferences, helping you lose fat, gain muscle, and fuel performance without extreme restrictions. 3. Weekly Check‑In Call Once per week, we review your progress, adjust your plan, and keep you accountable. You choose the day based on your availability. 4. Messaging Support (Mon–Sat, 10:00–20:00) Ongoing support via Trainerize or WhatsApp within business hours so you’re never stuck, confused, or alone in the process. Best for ongoing progress, accountability, and flexibility. Coaching that grows with you, month after month. Price: 180€ ❌ now 150€✅

Premium Coaching – Get Jacked in 90 Days GET JACKED IN 90 DAYS – BUILD MUSCLE, NOT EXCUSES. Unlock your full potential with a proven, no‑nonsense 12‑week plan designed to get you stronger, bigger, and leaner in just 90 days. Who it’s for: Ideal if you’re ready to commit hard for 12 weeks, want visible changes by a specific deadline (summer, event, photoshoot), and thrive with a clear, structured plan. What you get: 1. Custom 12‑Week Training Plan A phase‑based hypertrophy program built from your questionnaire, with clear progression from week 1 to week 12 for maximal strength and size. 2. Custom Nutrition Plan A 90‑day nutrition strategy aligned with your goal (build, cut, or recomposition) and adjusted as needed to keep progress moving. 3. Weekly Check‑In Call Every week we review data (training log, bodyweight, photos), make precise adjustments, and keep you locked in for the full 90 days. 4. Messaging Support (Mon–Sat, 10:00–20:00) Direct support via Trainerize or WhatsApp within business hours so questions never slow you down. 5. Start & Finish Assessments Baseline and end‑of‑program review (photos, measurements, performance markers) to clearly see the transformation you’ve achieved. Positioning line: This is a focused, high‑accountability 12‑week transformation—perfect when you want fast, visible results with expert guidance. Price: 450€ ❌ 360€ ✅ every 12 weeks (90‑day program).

VIP Coaching – Get a Hero’s Physique in 6 Months Get a hero’s physique in 6 months – stronger, bigger, and leaner with a plan built for long‑term aesthetic results. Who it’s for: Perfect if you want a next‑level physique (strong, muscular, lean) and understand it takes time, strategy, and consistency to build and refine that look. What you get: 1. Advanced 6‑Month Training Roadmap A periodised training plan based on your questionnaire, structured in phases (Build → Refine → Recomp/Maintain) to maximise hypertrophy and performance over 6 months. 2. Custom Long‑Term Nutrition Strategy A tailored nutrition plan mapped to each phase (building muscle, tightening up, maintaining), with adjustments as your body and goals evolve. 3. Weekly Coaching Calls Once per week, we dive into your training, nutrition, recovery, and lifestyle to keep you progressing and dialed in. 4. Messaging Support (Mon–Sat, 10:00–20:00) Ongoing support via Trainerize or WhatsApp so you always know what to do next. 5. Bi‑Weekly Form & Technique Reviews Regular video reviews to refine your lifting technique, optimise muscle recruitment, and reduce injury risk. 6. Monthly Lifestyle Optimization Session A deeper call each month to optimise sleep, stress management, routine, and habits so your lifestyle supports your hero physique. Positioning line: This is for serious lifters who want an elite‑level physique and are ready to commit to a strategic 6‑month plan—not just a quick 90‑day push. Price: 900€❌ 720€✅ every 6 months.

VIP Coaching – Unstoppable Force (12‑Month Mentorship) Become Unstoppable – Build Muscle, Mental Fortitude, and Confidence. The ultimate coaching plan to transform your physique, mindset, and habits over 12 months—so you don’t just look different, you become a new version of yourself. Who it’s for: Designed for those who want a complete identity shift: stronger body, resilient mind, and high‑confidence presence—and are ready to commit for a full year. What you get: 1. 12‑Month Strategic Training Roadmap A year‑long training blueprint broken into quarterly blocks (Build → Refine → Peak → Maintain), tailored to your goals and adjusted as you evolve. 2. Long‑Term Nutrition Mastery Plan A comprehensive nutrition strategy that teaches you how to eat for muscle gain, fat loss, and maintenance—so you can sustain results beyond the year. 3. Weekly Coaching Calls Consistent weekly calls to keep you accountable, supported, and progressing in training, nutrition, mindset, and lifestyle. 4. Priority Messaging Support (Mon–Sat, 10:00–20:00) Fast, priority access via Trainerize or WhatsApp within business hours, plus extra short “rapid support” check‑ins when needed during tougher weeks. 5. Monthly Mindset & Identity Sessions Dedicated sessions to work on mental resilience, beliefs, self‑image, and confidence—shifting how you see yourself and how you show up. 6. Structured Habit & Lifestyle Coaching Step‑by‑step guidance to rebuild your routines (sleep, stress, productivity, morning/evening habits) so your daily life supports the new you. 7. Quarterly Deep‑Dive Reviews Every 3 months we review physique changes, performance, habits, and mindset, then refine the roadmap for the next quarter. Positioning line: This is not just a fitness program—it’s a 12‑month mentorship to build an unstoppable version of you, physically and mentally. Price: 1800€❌ 1200€✅ per year.