About Coach Nicci

Hi, I’m Nicci T — a Health & Wellness Coach with over 30 years of experience helping people reset their bodies, rebuild their strength, and age with confidence. I blend my background in Kinesiology and Radiologic Technology with a coaching style that focuses on hormone balance, functional movement, inflammation reduction, and food that truly fuels the body.

My approach is simple:
No extremes, no gimmicks, no “one-size-fits-all.”
I teach you how to move in a way that supports your joints, build strength that lasts, and eat in a plant-forward, flexitarian way that helps your body thrive.

My own transformation during menopause taught me that what worked years ago doesn’t always work now — and that the right mix of mindset, movement, and nutrition can change everything. That’s why I create programs that meet you where you are and guide you toward a stronger, more energized version of yourself.

Whether you want to improve mobility, build muscle, reduce inflammation, or simply feel better moving through life, my goal is to help you get there in a way that feels sustainable, supportive, and empowering.

Let’s build a body you feel proud of — and a lifestyle that supports you for years to come.

Trainer at: Nicci T Real U