Your all-access pass to every workout program inside the NH FIT App. This membership gives you unlimited access to my complete library of workouts—built for busy moms, athletes, and anyone who wants effective, simple, results-driven training you can do anywhere. Included in Your Membership: Full access to ALL workout programs (Express Strength, Legs/Back/Chest splits, Glute Finishers, Walking/Jogging plans, Mobility days, Sports-focused strength, and more) New programs added frequently On-demand library arranged by category so you can choose what fits your goals and schedule Workout videos, cues, and coaching tips to help with form and confidence Access to seasonal challenges and specialty programs when they are offered inside the app Track your progress with reps, weights, photos, steps, and habits Syncs with Apple Watch, Fitbit, and major health apps Perfect For You If: You want highly effective workouts in 30 minutes or less You need workouts that fit REAL life—kids, sports, work, travel, and everything in between You love having variety but don’t want the overwhelm You want expert programming without the high cost of 1:1 coaching Note: This subscription is workouts-only. If you’d like additional coaching, accountability, or personalized guidance, you can add one of the optional Coaching + Accountability Upgrades anytime.

Your all-access pass to every workout program inside the NH FIT App. This membership gives you unlimited access to my complete library of workouts—built for busy moms, athletes, and anyone who wants effective, simple, results-driven training you can do anywhere. Included in Your Membership: Full access to ALL workout programs (Express Strength, Legs/Back/Chest splits, Glute Finishers, Walking/Jogging plans, Mobility days, Sports-focused strength, and more) New programs added frequently On-demand library arranged by category so you can choose what fits your goals and schedule Workout videos, cues, and coaching tips to help with form and confidence Access to seasonal challenges and specialty programs when they are offered inside the app Track your progress with reps, weights, photos, steps, and habits Syncs with Apple Watch, Fitbit, and major health apps Perfect For You If: You want highly effective workouts in 30 minutes or less You need workouts that fit REAL life—kids, sports, work, travel, and everything in between You love having variety but don’t want the overwhelm You want expert programming without the high cost of 1:1 coaching Note: This subscription is workouts-only. If you’d like additional coaching, accountability, or personalized guidance, you can add one of the optional Coaching + Accountability Upgrades anytime.

You'll find three 4 week programs within this one program! Diastasis recti repair, Pelvic Floor Strength and Pelvic Floor Relaxation! There will be a video you will watch on day one to determine which program(s) are right for you based on the struggles you have! These programs will also be available in your On Demand folder as well so you can set them to repeat as many months as many months as you wish to use them!

A fast, focused jumpstart to get you back on track! For 21 days, you’ll receive simple daily check-ins, guidance, and support to lock in consistency and rebuild momentum without feeling overwhelmed. This is for you if: You need a short burst of accountability You want help getting back into routine You do best with quick, simple daily reminders You’re not ready for full coaching but want structure Includes: Daily check-ins Personalized habit goals Access to peptides education Weekly feedback

A six-week guided reset to refresh your habits, clean up routine, and feel more in control. Includes weekly check-ins, personalized adjustments, and support to keep you moving in the right direction. This is for you if: You want more support than a short challenge You need weekly accountability + feedback You want help with workouts, steps, nutrition basics You’re ready for change but don’t want anything “intense” Includes: Weekly check-ins Workout tracking review Nutrition targets (protein/fiber/water) Messenger support M–F Progress review weeks 1 / 3 / 6

A full 12-week transformation container designed to help you commit, stay consistent, and learn what truly works for your body. You’ll receive weekly coaching, progress reviews, simple habit building, and ongoing support tailored to your goals. This is for you if: You want long-term change, not quick fixes You need more structure + deeper accountability You want personalized guidance on workouts + nutrition You’re ready to invest time into yourself Includes: Macro guidance (non-custom or flexible range) Weekly coach messaging Monthly macro or habit adjustments 10-minute monthly coaching call Optional peptide protocol *Limited availability each quarter.

This is the highest level of support I offer. Complete personalized coaching with direct access to me, high-touch communication, custom strategy, and accountability tailored fully to your lifestyle, goals, and struggles. This is for you if: You want the most personalized plan possible You struggle staying consistent without close support You want deeper coaching on workouts, nutrition, stress, and habits You’re ready to go all-in and make real, sustainable change Includes: 12 weeks 1:1 calls Custom macros Full message support Program customizations

Get your personalized macro targets created for your goals, lifestyle, and body — without the guesswork. You’ll receive a customized breakdown of calories, protein, fats, and carbs designed to match your training, energy needs, recovery, and hormones so you can finally feel confident in your nutrition. Simple. Clear. Personalized. No more confusion. This is for you if… You want to know exactly how much to eat for your goals You’ve tried random calculators but nothing feels right You want to stop under-eating or overeating You want macros created by a coach who understands real life, hormones, stress, and busy schedules You’re not ready for full nutrition coaching, but you DO want direction Personalized macros are based on: goals (fat loss, muscle gain, recomposition) training frequency steps + lifestyle perimenopause/postmenopause considerations inflammation concerns stress load + sleep

Includes the monthly challenge materials PLUS: ⭐ Exclusive 21-Day Hustle Workout Program (starts Jan 5th) ⭐ Weekly group zoom session with Nikki ⭐ Challenge community thread ⭐ Bonus resources + coaching ⭐ Entry into the January prize giveaway!

You'll find three 4 week programs within this one program! Diastasis recti repair, Pelvic Floor Strength and Pelvic Floor Relaxation! There will be a video you will watch on day one to determine which program(s) are right for you based on the struggles you have! These programs will also be available in your On Demand folder as well so you can set them to repeat as many months as many months as you wish to use them!