New Wave Fitness

Adelaide, AU

New Wave Fitness

Adelaide, AU

About

I have been a teacher for a number of years but wanted to help adults in a meaningful way as well. Being a personal trainer means I get the best of both worlds and can teach all ages.

My philosophy is that it starts with how we feel before it filters down in to how we look. Unless we fix what is going on in our minds we will always revert back into bad habits and feeling generally miserable.

I specialise in helping others realise their potential. You are stronger and more capable than you think.

Let me show you how :)

Trainer at: New Wave Fitness

12 Years Of Training Experience

About

I have been a teacher for a number of years but wanted to help adults in a meaningful way as well. Being a personal trainer means I get the best of both worlds and can teach all ages. My philosophy is that it starts with how we feel before it filters down in to how we look. Unless we fix what is going on in our minds we will always revert back into bad habits and feeling generally miserable. I specialise in helping others realise their potential. You are stronger and more capable than you think. Let me show you how :)

Trainer at: New Wave Fitness

12 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Functional and Core Training
Weight Loss
Endurance Training
Group Training

Certification

Bachelor of Education

Master Trainer

Punch fit Trainer

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Functional and Core Training
Weight Loss
Endurance Training
Group Training

Certification

Bachelor of Education

Master Trainer

Punch fit Trainer

Dumbbell Prograqm

This is a 5 day program for those of you that have some Dumbbells and a fit ball/bench at home. Fitballs can be used as a bench which also adds some extra bang for your buck in regards to core training.

$25.00 AUD
per week

New Wave Fitness at Home

This is a program you can do at home with no equipment. All you need is an internet connection and you are ready to go :) If you would like a more tailored workout, contact us to arrange :)

$25.00 AUD
per week

Resistance Band Training

This 5 day program includes upper and lower body workouts plus a cardio day. All you need is a set of resistance bands and you are set to go.

$25.00 AUD
per week

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New Wave Fitness

New Wave Fitness

About

About

Services

Certification

Services

Certification

Dumbbell Prograqm

New Wave Fitness at Home

Resistance Band Training

New Wave's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

New Wave Fitness

New Wave Fitness

About

About

Services

Certification

Services

Certification

Dumbbell Prograqm

New Wave Fitness at Home

Resistance Band Training

New Wave's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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