*2 Week FREE TRIAL* of our 8 Week Functional Strength Training Program designed to forge strength, bulletproof joints, and improved performance to help you MOVE better and LIVE better. - 2 full body push/pull days per week - Demonstration videos for every exercise to ensure proper technique - Daily Habits to help you build discipline and consistency - Track your workouts on the app to track your GAINS! - Add-on "On-Demand" programs (bodyweight on demand, core on demand, stretch and mobility on demand) *FULL GYM ACCESS RECOMMENDED* Access to a supportive online fitness community via app and FB group to: - Connect with other members and coaches - Free access to nutrition and fitness resources to help you achieve your goals - Upload form check videos - Ask questions pertaining to the program with others on the same journey as you. - Share wins and progress

*2 WEEK FREE TRIAL* N.E.W. Fit's Flagship Program! LFG: Foundational Strength is a progressive strength training program to help you build a physique that is both strong and aesthetic. - Designed for novice to intermediate populations - Program is 12 weeks in total - 4 weeks in each phase (foundational, hypertrophy, performance) - Demonstration videos for every exercise to ensure proper technique - Track your progress by tracking your workouts! *FULL GYM ACCESS RECOMMENDED* If you want to LOOK GOOD and FEEL GOOD while living your life on your terms - LFG is the program for you! Access to a supportive online fitness community via app and FB group to: - Connect with other members and coaches - Free access to nutrition and fitness resources to help you achieve your goals - Upload form check videos - Ask questions pertaining to the program with others on the same journey as you. - Share wins and progress

*2 WEEK FREE TRIAL* This is our most extensive functional strength training program designed to transform your body through 4 different training blocks over 16 weeks. Focused around building muscle, functional strength, and keeping your joints healthy and strong. - Phase 1 is a 4 week pull/push/total/ split at 3x/wk (with optional 4th arms/core day) - Phase 2 is all about building some lean muscle in a hypertrophy phase. 5 weeks of 4 days per week in a upper/lower split. - Phase 3 is a 2 week deload period to keep your body moving, but also allow for some extra recovery before pushing into the final phase of the program - Phase 4 is back to a push/pull split 4 days per week for 5 weeks - Demonstration videos for every exercise to ensure proper technique - Each phase includes mobility days at least once per week - Habit coaching to help you build consistency and well-rounded healthy lifestyle - Access to On-Demand programs (bodyweight, core, stretch and mobility) that can be supplemented when you don't have access to full gym. *FULL GYM ACCESS RECOMMENDED* Access to a supportive online fitness community via app and FB group to: - Connect with other members and coaches - Free access to nutrition and fitness resources to help you achieve your goals - Upload form check videos - Ask questions pertaining to the program with others on the same journey as you. - Share wins and progress

* 2 WEEK FREE TRIAL* This program combines hypertrophy and strength to lay out the framework for you to build a stronger and more well-rounded athletic physique over the next 8 weeks. - 4 days per week - 2x upper/lower split - Demonstration videos for every exercise to ensure proper technique - Track your workouts to track your progress - Add-on "On-Demand" programs (bodyweight on demand, core on demand, stretch and mobility on demand) *FULL GYM ACCESS RECOMMENDED* Access to a supportive online fitness community via app and FB group to: - Connect with other members and coaches - Free access to nutrition and fitness resources to help you achieve your goals - Upload form check videos - Ask questions pertaining to the program with others on the same journey as you. - Share wins and progress

8 Week Functional Strength Training Program designed to forge strength, bulletproof joints, and improved performance to help you MOVE better and LIVE better. - 2 full body push/pull days per week - Demonstration videos for every exercise to ensure proper technique - Daily Habits to help you build discipline and consistency - Track your workouts on the app to track your GAINS! - Add-on "On-Demand" programs (bodyweight on demand, core on demand, stretch and mobility on demand) *FULL GYM ACCESS RECOMMENDED* Access to a supportive online fitness community via app and FB group to: - Connect with other members and coaches - Free access to nutrition and fitness resources to help you achieve your goals - Upload form check videos - Ask questions pertaining to the program with others on the same journey as you. - Share wins and progress

N.E.W. Fit's Flagship Program! LFG: Foundational Strength is a progressive strength training program to help you build a physique that is both strong and aesthetic. - Designed for novice to intermediate populations - Program is 12 weeks in total - 4 weeks in each phase (foundational, hypertrophy, performance) - Demonstration videos for every exercise to ensure proper technique - Track your progress by tracking your workouts! *FULL GYM ACCESS RECOMMENDED* If you want to LOOK GOOD and FEEL GOOD while living your life on your terms - LFG is the program for you! Access to a supportive online fitness community via app and FB group to: - Connect with other members and coaches - Free access to nutrition and fitness resources to help you achieve your goals - Upload form check videos - Ask questions pertaining to the program with others on the same journey as you. - Share wins and progress

This is our most extensive functional strength training program designed to transform your body through 4 different training blocks over 16 weeks. Focused around building muscle, functional strength, and keeping your joints healthy and strong. - Phase 1 is a 4 week pull/push/total/ split at 3x/wk (with optional 4th arms/core day) - Phase 2 is all about building some lean muscle in a hypertrophy phase. 5 weeks of 4 days per week in a upper/lower split. - Phase 3 is a 2 week deload period to keep your body moving, but also allow for some extra recovery before pushing into the final phase of the program - Phase 4 is back to a push/pull split 4 days per week for 5 weeks - Demonstration videos for every exercise to ensure proper technique - Each phase includes mobility days at least once per week - Habit coaching to help you build consistency and well-rounded healthy lifestyle - Access to On-Demand programs (bodyweight, core, stretch and mobility) that can be supplemented when you don't have access to full gym. *FULL GYM ACCESS RECOMMENDED* Access to a supportive online fitness community via app and FB group to: - Connect with other members and coaches - Free access to nutrition and fitness resources to help you achieve your goals - Upload form check videos - Ask questions pertaining to the program with others on the same journey as you. - Share wins and progress

Take your workout program to the next level with this personalized virtual training program. - 1v1 MONTHLY session/call (depending on geographic location) to make any adjustments to program - Customized ongoing progressive strength training program via Trainerize Fitness app - 24/7 email access with 24 hour response time - Video DEMOS of all exercises - On-Demand programming (bodyweight, core, stretch and mobility) to supplement any missed workouts while traveling - Exclusive access to FB Group online community - Access to FREE nutrition and fitness content to help you achieve your goals - Access to Coaching with Abby Meal Plan Guide

- 1v1 private coaching - Customized progressive strength training program - Trainerize Fitness app used for any extra programming on non-1v1 days - Text/email access with 24 hour response time - Exclusive access to FB Group online community - Access to FREE nutrition and fitness content to help you achieve your goals - Access to Coaching with Abby Meal Plan Guide

Every month you will get 9 session credits for Private Training Session (expire after 6 months)

This program combines hypertrophy and strength to lay out the framework for you to build a stronger and more well-rounded athletic physique over the next 8 weeks. - 4 days per week - 2x upper/lower split - Demonstration videos for every exercise to ensure proper technique - Track your workouts to track your progress - Add-on "On-Demand" programs (bodyweight on demand, core on demand, stretch and mobility on demand) *FULL GYM ACCESS RECOMMENDED* Access to a supportive online fitness community via app and FB group to: - Connect with other members and coaches - Free access to nutrition and fitness resources to help you achieve your goals - Upload form check videos - Ask questions pertaining to the program with others on the same journey as you. - Share wins and progress

This product provides on-going personalized workout programming along with a monthly check-in call to keep you progressing.

The most individualized training experience to meet you wherever you're at in your fitness journey. Every session will deliver a custom-built fitness experience to fit your body, your goals, and your schedule. Personal training provides: - Unmatched accountability - a coach to hold you accountable to your goals - Personalized workouts - no cookie cutter stuff! - Trained eyes on every rep, every set, every exercise to ensure proper technique to maximize results and avoid injury - 18 years of training experience with all levels to guide you on your journey Stop having the same old setbacks - build a plan with an expert to become the very best version of YOU - in MIND, BODY, and SPIRIT! Don't let your body be the thing that holds you back from LIVING your life on YOUR terms.