Concierge Coaching Remastered Exclusive. Bespoke. Built for You. As a V.I.P. client, you don’t fit into boxes, and neither should your coaching. Working with us on a retained basis puts the choice in your hands. This isn’t a one-size-fits-all program. This is a tailored coaching experience designed to meet your unique needs, goals, and lifestyle. What You Can Choose: Mindset – Unlock clarity, resilience, and unshakeable confidence. Heart Healing™ – Release blocks, heal old patterns, and create space for growth. Nutrition & Fitness – A high-performance body plan to match your high-performance life. Or… a Blend – Combine services in a way that feels aligned with your intention and outcome. Why Concierge Coaching? Because success requires more than a template, as a high-performer, you’re built differently; you need the depth, flexibility, and strategy that accelerates results while honouring your individuality. This is coaching, remastered. Your goals. Your way. Your success. Cat x

Concierge Coaching Remastered Exclusive. Bespoke. Built for You. As a V.I.P. client, you don’t fit into boxes, and neither should your coaching. Working with us on a retained basis puts the choice in your hands. This isn’t a one-size-fits-all program. This is a tailored coaching experience designed to meet your unique needs, goals, and lifestyle. What You Can Choose: Mindset – Unlock clarity, resilience, and unshakeable confidence. Heart Healing™ – Release blocks, heal old patterns, and create space for growth. Nutrition & Fitness – A high-performance body plan to match your high-performance life. Or… a Blend – Combine services in a way that feels aligned with your intention and outcome. Why Concierge Coaching? Because success requires more than a template, as a high-performer, you’re built differently; you need the depth, flexibility, and strategy that accelerates results while honouring your individuality. This is coaching, remastered. Your goals. Your way. Your success. Cat x

ACCELERATE(HER) 12-Week Advanced Strength, Fat Loss & High-Performance Programme This is 3 months of personalised coaching designed to fast-track your results, sharpen your physique, and unlock unstoppable energy. And to celebrate the launch of HeartHealing®, you’ll also receive a personalised HeartHealing® session (worth £555) — included exclusively in this programme. 💎 For the woman who knows she’s capable of more. You’ve been showing up—now it’s time for the results to match. This is your next level. 💎 This is for the woman who: You train hard. You fuel your body. You’re not afraid of the work. But if you’ve been wondering: 👉 “Why don’t I look how I feel?” This is where things change. ACCELERATE(HER) is designed for women who are already consistent and disciplined—but ready to take their strength, physique, and confidence to the next level. ✨ You don’t need permission. ✨ You’re not doing this alone. ✨ You just need the right container—and this is it. What’s Included in ACCELERATE(HER): Hybrid Coaching Experience – The power of a high-performance group, with 1:1 personalisation Precision Nutrition Strategy – Custom macros, fat-loss-focused fuelling, and sustainable performance nutrition Advanced Strength & Physique Training – Programming to build lean muscle, shed fat & carve definition Metabolic Reboot Protocol – Reset gut health, enhance recovery, and balance hormones Bi-Weekly 1:1 Coaching Calls (30 mins) – High-level mentorship & tailored adjustments Private WhatsApp Mentorship – Daily accountability, rapid-fire support & mindset coaching Full App Access – Training, nutrition logs, and progress tracking in one place Elite-Level Habit & Mindset Coaching – Discipline, focus & high-performance routines beyond the gym BONUS: Licensed HeartHealing® Session (worth £555) – Rewire subconscious blocks holding you back The Method 🔥 Phase 1: PRIME & PERFORM (Weeks 1–4) Re-set digestion, fast-track fat loss, restore recovery, and optimise energy for accelerated results. 🔥 Phase 2: BUILD & DEFINE (Weeks 5–8) Strength progression, muscle definition, and physique recomposition. 🔥 Phase 3: PEAK & REFINE (Weeks 9–12) Conditioning, detail, and performance so you finish strong and step into your next level. This is for you if… ✔ You’re consistent but crave more visible, tangible progress ✔ You want strategy, structure, and serious accountability ✔ You’re ready to push past “good enough” and build your strongest, leanest body yet ✔ You don’t just want transformation—you want to raise the standard This is NOT for you if: ❌ You’re not ready to be challenged ❌ You want a quick-fix or generic gym plan ❌ You’re still stuck in “I just want to be skinny” instead of building power & presence ⚡ The Standard Is Raised ACCELERATE(HER) is a results-driven, performance-focused container where physique is earned, mindset is sharpened, and every move is intentional.

ACCELERATE(HER) 12-Week Advanced Strength, Fat Loss & High-Performance Programme This is 3 months of personalised coaching designed to fast-track your results, sharpen your physique, and unlock unstoppable energy. And to celebrate the launch of HeartHealing®, you’ll also receive a personalised HeartHealing® session (worth £555) — included exclusively in this programme. 💎 For the woman who knows she’s capable of more. You’ve been showing up—now it’s time for the results to match. This is your next level. 💎 This is for the woman who: You train hard. You fuel your body. You’re not afraid of the work. But if you’ve been wondering: 👉 “Why don’t I look how I feel?” This is where things change. ACCELERATE(HER) is designed for women who are already consistent and disciplined—but ready to take their strength, physique, and confidence to the next level. ✨ You don’t need permission. ✨ You’re not doing this alone. ✨ You just need the right container—and this is it. What’s Included in ACCELERATE(HER): Hybrid Coaching Experience – The power of a high-performance group, with 1:1 personalisation Precision Nutrition Strategy – Custom macros, fat-loss-focused fuelling, and sustainable performance nutrition Advanced Strength & Physique Training – Programming to build lean muscle, shed fat & carve definition Metabolic Reboot Protocol – Reset gut health, enhance recovery, and balance hormones Bi-Weekly 1:1 Coaching Calls (30 mins) – High-level mentorship & tailored adjustments Private WhatsApp Mentorship – Daily accountability, rapid-fire support & mindset coaching Full App Access – Training, nutrition logs, and progress tracking in one place Elite-Level Habit & Mindset Coaching – Discipline, focus & high-performance routines beyond the gym BONUS: Licensed HeartHealing® Session (worth £555) – Rewire subconscious blocks holding you back The Method 🔥 Phase 1: PRIME & PERFORM (Weeks 1–4) Re-set digestion, fast-track fat loss, restore recovery, and optimise energy for accelerated results. 🔥 Phase 2: BUILD & DEFINE (Weeks 5–8) Strength progression, muscle definition, and physique recomposition. 🔥 Phase 3: PEAK & REFINE (Weeks 9–12) Conditioning, detail, and performance so you finish strong and step into your next level. This is for you if… ✔ You’re consistent but crave more visible, tangible progress ✔ You want strategy, structure, and serious accountability ✔ You’re ready to push past “good enough” and build your strongest, leanest body yet ✔ You don’t just want transformation—you want to raise the standard This is NOT for you if: ❌ You’re not ready to be challenged ❌ You want a quick-fix or generic gym plan ❌ You’re still stuck in “I just want to be skinny” instead of building power & presence ⚡ The Standard Is Raised ACCELERATE(HER) is a results-driven, performance-focused container where physique is earned, mindset is sharpened, and every move is intentional.

Concierge Coaching Remastered Exclusive. Bespoke. Built for You. As a V.I.P. client, you don’t fit into boxes, and neither should your coaching. Working with us on a retained basis puts the choice in your hands. This isn’t a one-size-fits-all program. This is a tailored coaching experience designed to meet your unique needs, goals, and lifestyle. What You Can Choose: Mindset – Unlock clarity, resilience, and unshakeable confidence. Heart Healing™ – Release blocks, heal old patterns, and create space for growth. Nutrition & Fitness – A high-performance body plan to match your high-performance life. Or… a Blend – Combine services in a way that feels aligned with your intention and outcome. Why Concierge Coaching? Because success requires more than a template, as a high-performer, you’re built differently; you need the depth, flexibility, and strategy that accelerates results while honouring your individuality. This is coaching, remastered. Your goals. Your way. Your success. Cat x

Concierge Coaching Remastered Exclusive. Bespoke. Built for You. As a V.I.P. client, you don’t fit into boxes, and neither should your coaching. Working with us on a retained basis puts the choice in your hands. This isn’t a one-size-fits-all program. This is a tailored coaching experience designed to meet your unique needs, goals, and lifestyle. What You Can Choose: Mindset – Unlock clarity, resilience, and unshakeable confidence. Heart Healing™ – Release blocks, heal old patterns, and create space for growth. Nutrition & Fitness – A high-performance body plan to match your high-performance life. Or… a Blend – Combine services in a way that feels aligned with your intention and outcome. Why Concierge Coaching? Because success requires more than a template, as a high-performer, you’re built differently; you need the depth, flexibility, and strategy that accelerates results while honouring your individuality. This is coaching, remastered. Your goals. Your way. Your success. Cat x

Become the Most EN(HER)GISED, CONFIDENT & HIGH-PERFORMING Version of You! Welcome to EN(HER)GISED, our popular 12-month women’s health coaching experience for ambitious, driven women who want more energy, focus, strength, and balance — without burnout, restriction, or self-sabotage. This isn’t a weight loss program. It’s a high-performance lifestyle transformation rooted in our proven PEAK Performance Framework — designed to help you THRIVE in your body, your business, and your life. 💡 The PEAK Performance Framework We combine strategy, science, and self-awareness to deliver real, lasting change in four key areas: P – Physical Energy Build strength, regulate hormones, fuel your metabolism, and move your body with purpose — for stamina, shape, and sustainable health. E – Emotional Resilience Break free from all-or-nothing cycles, manage stress without food, and build self-trust and confidence from the inside out. A – Awareness & Action Understand your patterns, habits, and nervous system triggers so you can lead yourself with clarity — no more guesswork or guilt. K – Knowledge & Consistency Learn how to eat, train, and recover like a high-performing woman — then stay consistent without needing motivation hacks or extremes. 📆 The 12-Month EN(HER)GISED Journey We divide your transformation into four clear phases, aligned with your biology and business: 🔹 RESET (Months 1–3) Repair digestion, support hormones, and balance energy. Ditch calorie counting and discover how to eat for function and focus. Build foundational habits with zero overwhelm. ✅ Outcome: Feel lighter, clearer, and in control again. 🔹 REBUILD (Months 4–6) Introduce strength training and smarter movement. Reverse diet without fear of weight gain. Shift from “discipline” to resilience. ✅ Outcome: Increased muscle tone, better sleep, improved mood and focus. 🔹 RECLAIM (Months 7–9) Reconnect with your body image, cycle, and self-talk. Strategically progress your nutrition and training. Own your routine like a leader. ✅ Outcome: Consistent energy, stronger boundaries, visible body and mindset shifts. 🔹 RISE (Months 10–12) Master long-term maintenance. Anchor your PEAK habits for life. Create your personal high-performance blueprint. ✅ Outcome: No rebound. No start-over. Just a new standard for your health and life. 🎁 Your EN(HER)GISED Toolkit Includes: ✔ Fully Personalised Meal Plan — tailored to your goals, routine, digestion & preferences ✔ PEAK-Aligned Workout Programs — choose home, gym, or bodyweight options ✔ Custom Macros & Nutrition Guidance — updated as your body evolves ✔ Weekly Live Group Coaching Calls — expert guidance & hot-seat support ✔ Exclusive WhatsApp Group Access — your daily check-in crew ✔ On-Demand Training Library — covering hormones, gut health, fat loss, and more ✔ Mobility, Yoga & Recovery Videos — because peak performance includes rest ✔ Progress Tracking App — visualise results, build consistency, stay on target 💼 Who This Is For: This is for the woman who: Is DONE with quick fixes, diets, and fitness fads Wants more strength, energy, and clarity — without sacrificing her life Leads a high-performing life and is ready to lead her health the same way 🔥 The Results You Can Expect: Stable energy from morning to night Clearer skin, better digestion, improved sleep Stronger, more defined physique without obsession Deeper confidence, self-trust, and presence A system you can repeat, refine, and rely on for life 💳 Investment & Payment Options We offer flexible price plans to make this accessible and commitment-focused. Apply now to secure your space and lock in the next start date. 💬 From Nat & Cat: “We built EN(HER)GISED for women who want to perform at their best, feel good in their skin, and finally make health sustainable. This isn’t about rules — it’s about results. Let’s do this.”

EN(HER)GISED - PAYMENT IN FULL (Save £1389 from the monthly option) BONUS - Fully customised meal plan design especially for you based on your goals and food preferences. Sign up today and start any time in January to secure your full 12 months of Hybrid Coaching. Access unlimited online workouts, nutrition & mindset coaching and transform to the Strongest version of you. Become the STRONGEST most BADASS & most CONFIDENT you in 2025, sign up for our membership for 12 months and get a bonus upgrade for a FULLY CUSTOMISED MEAL PLAN designed by us to meet your specific goals and food preferences (normally only available with 1:1 coaching valued at £299). Here's what's included... ✨ Behavioural Psychology and mindset expansion  Because the truth is… your relationship with food may not always be the healthiest.  Emotional eating, stress, or habitual patterns take their toll and we use proven psychological techniques to help you break free and create sustainable, healthy habits that feel easy to maintain, SPECIFICALLY for women  ✨ A Scientifically Backed Strength Training Program You don’t need a gym membership to get strong. Our program is accessible whether you’re working out at home or at the gym.  You’ll get a program SPECIFICALLY designed for women, so you can safely and effectively build strength, tone up, boost your metabolism, and feel more en(her)gised than ever. ✨ A Flexible Nutrition Plan That Supports Your Goals and works WITH you You DON’T need to do extreme diets, shoot kale up your bum, OR count every calorie.  Our flexible nutrition plan has you eating what you LOVE… guilt free….whilst still reaching your goals.  It’s a sustainable way to fuel your body and your life, so you can feel the BOMB both inside and out ✨ Live Coaching Calls to Personalise Your Plan You won’t be left on your own to figure things out. You’ll have access to live zoom coaching calls where you’ll receive personalised guidance, have your specific questions answered, and work through any challenges that come your way AS WELL AS access to both a VIP Facebook group AND WhatsApp group for interactive support ✨ A Supportive, Like-minded Community You DEFINITELY don’t have to do this alone.  Our group of women are in business, juggling busy lives, kids, careers, and EVERYTHING else and are here not only to cheer you on… but show you what else is POSSIBLE!  The accountability, motivation, inspiration and support you’ll get from this community is UNRIVALED. ✨ A Sense of Humour!! Because we’re DEFINITELY not boring over here and besides… who says health and wellness can’t be fun ;) We’re all about making this journey enjoyable, fun, realistic, and RIFE with a ridiculous sense of humor ;) Which is why we’re bringing you an EQUALLY fantastic offer that you would be mad to pass up!  Sign Up Before November 30th and Lock In 2024 Pricing! You can start anytime before the end of January 2025 and get this year’s prices. So here’s the deal… 12-week EN(HER)GISED program for only £499, payable in 2 installments. 50% now, 50% in one month. This also includes… an Exclusive Thursday Night Masterclass: Survive the Festive Season (only available for Hybrid Members) Bonus: The first 10 women to sign up get a 30-minute 1:1 Goal Setting session worth £299... absolutely FREE.

WELCOME TO NOURISH(HER)™️ Your next-level nutrition, health and performance journey starts here. You’re joining a powerful cohort of women who are ready to nourish their bodies, improve their health and create results that last. Inside the Hustle ’n’ Health App, you’ll be able to: * Complete your onboarding and personal information. * Access your individual nutrition targets. * Follow your personalised plan. * Track your food, movement, progress and key health metrics. * Access your workouts and programme resources. * Join your group coaching calls. * Connect with your NOURISH(HER)™️ community. * Message the coaching team for group-level support. * Receive expert guidance, feedback and accountability throughout the six weeks. Log in below and let’s get started. Small actions. Consistent progress. Sustainable results.

Exclusively available for health-conscious women who have completed the EN(HER)GISED®️ Mastermind

Exclusively available for health-conscious women who have completed the EN(HER)GISED®️ Mastermind

Exclusively available for health-conscious women who have completed the EN(HER)GISED®️ Mastermind

Become the Most EN(HER)GISED, CONFIDENT & HIGH-PERFORMING Version of You In just 6 months, reclaim your energy, rebuild your body, and rise with unshakable confidence — without burnout, restriction, or starting over again. ✨ Built for busy women in business, by busy women in business. ✨ 🚀 The Transformation You’ll Experience Wake up with consistent energy all day (no more crashes or coffee dependency) Feel stronger, leaner, and defined — without dieting, restriction, or obsession Build emotional resilience so stress no longer leads to self-sabotage Lead your business, body, and life with clarity, confidence, and ease 💡 What Makes EN(HER)GISED Different This is not another diet or fitness plan. It’s a mastermind that fuses: The PEAK Performance Framework → science-backed strategy for physical, emotional & mental energy Licensed HeartHealing® → subconscious transformation to release hidden blocks around worth, food, and self-trust Together, they create a complete system that rewires both body + mind for sustainable results. 📆 The 6-Month Journey 🔹 RESET (Months 1–2) → Balance hormones, restore energy, rebuild trust with your body 🔹 REBUILD (Months 3–4) → Strength, stamina & shape without fear of food or weight gain 🔹 RECLAIM (Months 5–6) → Anchor habits, refine your physique, and rise with unstoppable confidence 🎁 Inside the EN(HER)GISED Mastermind You Get: Personalised meal strategy & custom macros (updated as you evolve) PEAK-aligned workouts (home, gym, or bodyweight options) Weekly live group coaching calls with Nat & Cat Licensed HeartHealing® sessions (exclusive to this mastermind) Private WhatsApp group for daily accountability On-demand training library (hormones, gut health, fat loss & more) Mobility, yoga & recovery sessions Progress tracking tools to measure and sustain results. Next start date is 15th September, then January 5th.

Become the Most EN(HER)GISED, CONFIDENT & HIGH-PERFORMING Version of You In just 6 months, reclaim your energy, rebuild your body, and rise with unshakable confidence — without burnout, restriction, or starting over again. ✨ Built for busy women in business, by busy women in business. ✨ 🚀 The Transformation You’ll Experience Wake up with consistent energy all day (no more crashes or coffee dependency) Feel stronger, leaner, and defined — without dieting, restriction, or obsession Build emotional resilience so stress no longer leads to self-sabotage Lead your business, body, and life with clarity, confidence, and ease 💡 What Makes EN(HER)GISED Different This is not another diet or fitness plan. It’s a mastermind that fuses: The PEAK Performance Framework → science-backed strategy for physical, emotional & mental energy Licensed HeartHealing® → subconscious transformation to release hidden blocks around worth, food, and self-trust Together, they create a complete system that rewires both body + mind for sustainable results. 📆 The 6-Month Journey 🔹 RESET (Months 1–2) → Balance hormones, restore energy, rebuild trust with your body 🔹 REBUILD (Months 3–4) → Strength, stamina & shape without fear of food or weight gain 🔹 RECLAIM (Months 5–6) → Anchor habits, refine your physique, and rise with unstoppable confidence 🎁 Inside the EN(HER)GISED Mastermind You Get: Personalised meal strategy & custom macros (updated as you evolve) PEAK-aligned workouts (home, gym, or bodyweight options) Weekly live group coaching calls with Nat & Cat Licensed HeartHealing® sessions (exclusive to this mastermind) Private WhatsApp group for daily accountability On-demand training library (hormones, gut health, fat loss & more) Mobility, yoga & recovery sessions Progress tracking tools to measure and sustain results. Next start date is 15th September, then January 5th.

EN(HER)GISED®️ Build the body, brain and belief system to lead at your highest level. A six-month health and high-performance coaching experience for ambitious women who want their energy, confidence and physical strength to keep pace with their success. This is for you if you: Run a business, lead a team or work in a high-performance environment Are capable, driven and successful, but your health feels like it’s falling behind Feel the impact of hormonal changes, perimenopause, stress or poor recovery Want to feel stronger, leaner and more confident in your body Need reliable energy and a clearer mind to perform at your best Are ready to prioritise yourself without compromising your ambition. Together, we’ll help you: Build a stronger, fitter and more capable body Create reliable energy without surviving on adrenaline Improve your nutrition without restriction or constant calorie counting Lose unwanted body fat and build lean muscle Strengthen your confidence, self-worth and self-trust Break the patterns and beliefs limiting your health and success Increase your capacity to lead, grow and be more visible Create results you can sustain in your body, business and life Your six-month experience includes: Personalised nutrition, meal plans and recipes Progressive strength training inside the Hustle ’n’ Health Fitness App Weekly coaching and high-performance masterclasses Open Office and hot-seat coaching Monday Reflection and accountability Monthly HeartHealing™️ sessions BECOME(HER)™️ identity and future-self work Course portal, replay library and community support. Your ambition was never the problem. EN(HER)GISED®️ changes the operating system behind how you live and lead, so your success no longer comes at the expense of your health, confidence or relationships.

6-Month EN(HER)GISED® 1:1 Coaching Program. Become The Athlete Of Your Business You have built the career. You have achieved the success. Now it's time to build the body, energy and confidence to match. EN(HER)GISED® is our signature 6-month private coaching experience designed to help high-achieving women reclaim their energy, release excess weight, build strength and perform at their highest level. Inside EN(HER)GISED® You'll Receive: ✓ Personalised Nutrition Coaching ✓ Personalised Strength Training Programme ✓ Weekly Coaching & Accountability ✓ Direct Coach Access ✓ Hormone Health Education ✓ Metabolic Flexibility Framework ✓ Gut Health Optimisation ✓ Body Recomposition Strategy ✓ Lifestyle & Habit Coaching ✓ Progress Tracking & Reviews Expected Results Whilst every woman's journey is unique, clients commonly experience: ✓ Increased energy and mental focus ✓ 20–30lbs fat loss ✓ Increased lean muscle mass ✓ Improved bone density ✓ Reduced cravings and emotional eating ✓ Better sleep and recovery ✓ Greater confidence and self-belief ✓ A stronger, healthier body that supports long-term success Perfect For You If: ✓ You're a woman in your 40's, 50's or 60's. ✓ You're tired of starting over ✓ You want lasting results, not another diet ✓ You want expert guidance and accountability ✓ You are ready to prioritise yourself again ✓ You want to become the strongest, healthiest version of you Investment EN(HER)GISED® 1:1 - £5,555 - 6 Months Private Coaching Your next level requires a different level of support. Complete your enrollment below and let's build the strongest, healthiest and most EN(HER)GISED version of you.

Become the Most EN(HER)GISED, CONFIDENT & HIGH-PERFORMING Version of You In just 6 months, reclaim your energy, rebuild your body, and rise with unshakable confidence — without burnout, restriction, or starting over again. ✨ Built for busy women in business, by busy women in business. ✨ 🚀 The Transformation You’ll Experience Wake up with consistent energy all day (no more crashes or coffee dependency) Feel stronger, leaner, and defined — without dieting, restriction, or obsession Build emotional resilience so stress no longer leads to self-sabotage Lead your business, body, and life with clarity, confidence, and ease 💡 What Makes EN(HER)GISED Different This is not another diet or fitness plan. It’s a mastermind that fuses: The PEAK Performance Framework → science-backed strategy for physical, emotional & mental energy Licensed HeartHealing® → subconscious transformation to release hidden blocks around worth, food, and self-trust Together, they create a complete system that rewires both body + mind for sustainable results. 📆 The 6-Month Journey 🔹 RESET (Months 1–2) → Balance hormones, restore energy, rebuild trust with your body 🔹 REBUILD (Months 3–4) → Strength, stamina & shape without fear of food or weight gain 🔹 RECLAIM (Months 5–6) → Anchor habits, refine your physique, and rise with unstoppable confidence 🎁 Inside the EN(HER)GISED Mastermind You Get: Personalised meal strategy & custom macros (updated as you evolve) PEAK-aligned workouts (home, gym, or bodyweight options) Weekly live group coaching calls with Nat & Cat Licensed HeartHealing® sessions (exclusive to this mastermind) Private WhatsApp group for daily accountability On-demand training library (hormones, gut health, fat loss & more) Mobility, yoga & recovery sessions Progress tracking tools to measure and sustain results 💎 Upgrade to EN(HER)GISED V.I.P. For women who want high-touch, personalised support to accelerate results. In addition to everything above, you’ll receive: 1:1 Strategy Call (60 mins) at the start to map your personalised success plan Monthly 1:1 Coaching Calls (30 mins) with Nat or Cat for tailored guidance Enhanced Personalisation → deeper adjustments to your training, nutrition & mindset support Priority Access → faster feedback + private check-ins for maximum accountability ✅ This is the closest experience to private 1:1 coaching — inside the mastermind container.

Personalised Coaching, tailored specifically for your health, fitness & nutrition goals. *Exclusive access to private monthly video coaching calls *Weekly check-ins *Unlimited Private messages. *Weekly Group Calls *Comprehensive nutrition evaluation *Bespoke Programming *Goal setting and implementation coaching *Fitness Evaluation *Progress photo review and weekly nutrition amendments *Measurement & Behaviour tracking

Every 12 months you will get 4 session credits for Coaching Call (expire after 1 month)

Personalised Holistic High-Performance Coaching, fuel your health & daily performance with the right nutrition, movement and recovery... Rock your performance in life and business and tap into how your BODY means BUSINESS 6-month minimum commitment. *Exclusive access to private video coaching calls *Weekly check-ins, dairy review & food planning *Unlimited Private messages. *Weekly Private Coaching Calls *Comprehensive nutrition evaluation *Bespoke Programming *Goal setting and implementation coaching *Fitness Evaluation *Progress photo review and weekly nutrition amendments *Measurement & Behaviour tracking

Every month you will get 4 session credits for Coaching Call (expire after 1 month)

Put on more size, lean out and look shredded... The ONLY Gym & Nutrition Program you'll ever need to follow...

HER CODE: Elevate Your Health & Wealthness, Unlock Your Personalised Peak Performance Code You’re done playing small. You’re ready to become the woman who has it all — success, energy, power, presence. This is where your body, mind, and ambition align. HER CODE is the bridge between the version of you who’s hustling to keep up and the woman who runs her world with ease, elegance, and unshakeable self-trust. ✨ The Experience A fully inclusive, high-touch transformation designed for the woman who desires more — in her business, her body, and her life. No more guessing. No more quick fixes. Just the exact structure, strategy, and science to unlock your highest potential. Inside HER CODE 🍽 Bespoke Nutrition Custom-designed meal plans, recipes, and craving solutions crafted for your body, your hormones, and your lifestyle — because high performance starts at a cellular level. 🏋️ Tailored Fitness A luxury training experience built around you. Precise, results-driven workouts with video demos and form feedback—so you train smarter, not harder. 🧠 Mindset Expansion Rewrite old patterns, elevate your self-image, and embody the identity of the woman who never needs to “start again.” 💫 Hormone Optimisation Sync your nutrition, movement, and recovery with your natural rhythm for effortless energy, better sleep, and visible results. Your High-Performance Support System 🔍 1:1 Game Plan & Onboarding Call 👯‍♀️ 1:2 Coach Access (Nat & Cat) 🥗 Personalised Meal Plan 🍫 Recipe Library & Craving Hacks 🍽️ Eating Out Guides & Cheat Sheets 🏋️ Custom Workout Plan 🎥 Movement Demos & Coaching Videos 📈 Weekly Progress Reports & Video Feedback 📞 Group Coaching Calls for Accountability & Support 🧭 Exit Strategy for Maintenance & Longevity The Promise We don’t just hand you the tools — we decode your personal formula for unshakable health, limitless energy, and next-level performance. Expect: Effortless confidence in your body Command of your energy and emotions Results that ripple into every area of your life Because when your health is elevated, everything expands — your power, your presence, your success. HER CODE isn’t another program. It’s your luxury blueprint for sustainable success — where high performance meets feminine power. It’s time to step into the woman who already has it all. Welcome to HER CODE. The foundation for your most iconic evolution yet.

HER CODE: Elevate Your Health & Wellness Unlock Your Personalised Peak Performance Code Ready to finally feel in control of your body, energy, and results? HER CODE is a fully inclusive, high-touch experience that gives you the exact tools, structure, and support to take back the reins—so you stop guessing and start performing at your peak. ✨ What’s Inside: Bespoke Nutrition – Tailored meal plans, recipes, and craving hacks based on your body, goals, and hormones. Tailored Fitness – A schedule of proven, effective workouts designed for your level, with movement demos and video coaching. Mindset Expansion – Break old patterns. Build identity-aligned habits. Step into the next-level version of you. Hormone Optimisation – Eat, move, and recover in sync with your cycle, energy, and physiology. 💡 You’ll Get: 🔍 1:1 Game Plan & Onboarding Call 👯‍♀️ 1:2 Coach Access (Nat & Cat) 🥗 Personalised Meal Plan 🍽️ Eating Out Guides & Cheat Sheets 🍫 Recipes & Craving Hacks 🏋️ Workout Plan Built for YOU 🎥 Video Movement Demos 📈 Weekly Progress Reports & Video Feedback 📞 Group Coaching Calls for Support & Accountability 🧭 Exit Strategy for Maintenance & Sustainability We don’t just give you the tools—we give you the code to your personal health blueprint. Daily nudges, habits, and custom strategies remove the overwhelm and deliver real, visible results—in body, energy, and confidence. HER CODE puts the power back in your hands. Let’s build your most powerful body, mind, and lifestyle—once and for all.

HER CODE: Elevate Your Health & Wellness Unlock Your Personalised Peak Performance Code Ready to finally feel in control of your body, energy, and results? HER CODE is a fully inclusive, high-touch experience that gives you the exact tools, structure, and support to take back the reins—so you stop guessing and start performing at your peak. ✨ What’s Inside: Bespoke Nutrition – Tailored meal plans, recipes, and craving hacks based on your body, goals, and hormones. Tailored Fitness – A schedule of proven, effective workouts designed for your level, with movement demos and video coaching. Mindset Expansion – Break old patterns. Build identity-aligned habits. Step into the next-level version of you. Hormone Optimisation – Eat, move, and recover in sync with your cycle, energy, and physiology. 💡 You’ll Get: 🔍 1:1 Game Plan & Onboarding Call 👯‍♀️ 1:2 Coach Access (Nat & Cat) 🥗 Personalised Meal Plan 🍽️ Eating Out Guides & Cheat Sheets 🍫 Recipes & Craving Hacks 🏋️ Workout Plan Built for YOU 🎥 Video Movement Demos 📈 Weekly Progress Reports & Video Feedback 📞 Group Coaching Calls for Support & Accountability 🧭 Exit Strategy for Maintenance & Sustainability We don’t just give you the tools—we give you the code to your personal health blueprint. Daily nudges, habits, and custom strategies remove the overwhelm and deliver real, visible results—in body, energy, and confidence. HER CODE puts the power back in your hands. Let’s build your most powerful body, mind, and lifestyle—once and for all.

EN(HER)GISED: The 12-Month Glow-Up for Women Who Want It All Tired of feeling flat, frazzled, or like you’ve lost your edge? This is your full-body, full-health transformation, built for ambitious women who are ready to feel strong, focused, confident, and EN(HER)GISED as hell. 💥 Save £451 when you lock in your 12-month membership today What’s Inside: ✨ Strength Training That Builds You Up Train smart, not punishing. Whether at home or in the gym, you’ll get stronger, leaner, and more energised, without burning out. ✨ Real-Life Nutrition You’ll Actually Stick To No detoxes, no rabbit food, no BS. Just smart, flexible guidance that fuels your body and fits your life. ✨ Live Coaching + On-Demand Support Zoom calls, expert Q&As, and a high-vibe squad who get it. You’ll never feel stuck or alone again. ✨ Mindset Upgrades That Shift Everything Because what’s holding you back isn’t just food or fitness, it’s patterns, stress, and self-sabotage. We help you rewire it all. ✨ A No-Fluff, High-Fun Community Smart women. Big goals. Great banter. Our group brings the hype, the humour, and the hold-you-to-it accountability you’ve been craving. This isn’t just fitness. It’s your next-level energy reset. The one that leaves you walking taller, thinking clearer, lifting heavier, sleeping better, and finally feeling like you again, but this time even better. Join now. Save £451. And become the strongest, most EN(HER)GISED version of you in 2025. Let’s do this. Nat & Cat x

EN(HER)GISED: The 12-Month Glow-Up for Women Who Want It All Tired of feeling flat, frazzled, or like you’ve lost your edge? This is your full-body, full-health transformation, built for ambitious women who are ready to feel strong, focused, confident, and EN(HER)GISED as hell. 💥 Save £451 when you lock in your 12-month membership today What’s Inside: ✨ Strength Training That Builds You Up Train smart, not punishing. Whether at home or in the gym, you’ll get stronger, leaner, and more energised, without burning out. ✨ Real-Life Nutrition You’ll Actually Stick To No detoxes, no rabbit food, no BS. Just smart, flexible guidance that fuels your body and fits your life. ✨ Live Coaching + On-Demand Support Zoom calls, expert Q&As, and a high-vibe squad who get it. You’ll never feel stuck or alone again. ✨ Mindset Upgrades That Shift Everything Because what’s holding you back isn’t just food or fitness, it’s patterns, stress, and self-sabotage. We help you rewire it all. ✨ A No-Fluff, High-Fun Community Smart women. Big goals. Great banter. Our group brings the hype, the humour, and the hold-you-to-it accountability you’ve been craving. This isn’t just fitness. It’s your next-level energy reset. The one that leaves you walking taller, thinking clearer, lifting heavier, sleeping better, and finally feeling like you again, but this time even better. Join now. Save £451. And become the strongest, most EN(HER)GISED version of you in 2025. Let’s do this. Nat & Cat x

EN(HER)GISED - 6 Month Special Offer - PAY £167 MONTHLY* BONUS - Personalised 30 minute Onboarding Call Sign up today and start any time in January to secure your full 6 months of Hybrid Coaching. Access unlimited online workouts, nutrition & mindset coaching and transform to the Strongest version of you. Become the STRONGEST most BADASS & most CONFIDENT you in 2025, sign up for our membership for 6 months and get a bonus upgrade for a personalised onboarding call designed by us to meet your specific goals and food preferences (normally only available with 1:1 coaching valued at £199). Here's what's included... Because the truth is… your relationship with food may not always be the healthiest.  Emotional eating, stress, or habitual patterns take their toll and we use proven psychological techniques to help you break free and create sustainable, healthy habits that feel easy to maintain, SPECIFICALLY for women  ✨ A Scientifically Backed Strength Training Program You don’t need a gym membership to get strong. Our program is accessible whether you’re working out at home or at the gym.  You’ll get a program SPECIFICALLY designed for women, so you can safely and effectively build strength, tone up, boost your metabolism, and feel more en(her)gised than ever. ✨ A Flexible Nutrition Plan That Supports Your Goals and works WITH you You DON’T need to do extreme diets, shoot kale up your bum, OR count every calorie.  Our flexible nutrition plan has you eating what you LOVE… guilt free….whilst still reaching your goals.  It’s a sustainable way to fuel your body and your life, so you can feel the BOMB both inside and out ✨ Live Coaching Calls to Personalise Your Plan You won’t be left on your own to figure things out. You’ll have access to live zoom coaching calls where you’ll receive personalised guidance, have your specific questions answered, and work through any challenges that come your way AS WELL AS access to both a VIP Facebook group AND WhatsApp group for interactive support ✨ A Supportive, Like-minded Community You DEFINITELY don’t have to do this alone.  Our group of women are in business, juggling busy lives, kids, careers, and EVERYTHING else and are here not only to cheer you on… but show you what else is POSSIBLE!  The accountability, motivation, inspiration and support you’ll get from this community is UNRIVALED. ✨ A Sense of Humour!! Because we’re DEFINITELY not boring over here and besides… who says health and wellness can’t be fun ;) We’re all about making this journey enjoyable, fun, realistic, and RIFE with a ridiculous sense of humor ;) Which is why we’re bringing you an EQUALLY fantastic offer that you would be mad to pass up!  Sign Up Before November 30th and Lock In 2024 Pricing! You can start anytime before the end of January 2025 and get this year’s prices. So here’s the deal… 12-week EN(HER)GISED program for only £499, payable in 2 installments. 50% now, 50% in one month. This also includes… an Exclusive Thursday Night Masterclass: Survive the Festive Season (only available for Hybrid Members) The moment you level up in life, you never look back...

HER CODE - Your ultimate health, fitness & performance program... Save time, energy & guesswork and fast track to the version of you waiting to be unlocked. ✨ Exclusive, unique & Personalised 1:2 Coaching Format ✨ VIP goal setting & strategy Day in Marbella or home location ✨ DUTCH Testing & Analysis ✨ Blood test evaluation ✨ Bespoke Nutrition & Supplement plan ✨ Personalised Exercise & Movement plan ✨ 1:2 Two Elite Coaches for Full support ✨ Direct messaging, calls & video coaching ✨ Health, life & Performance bias ✨ £8879 for 6 months PIF or £1,699 PCM The Code is FULLY INCLUSIVE with EVERYTHING you need to unlock success with your health & wellness. We will HELP UNLOCK your mind with your own Peak Health & Performance CODE putting the POWER in your hands to take back CONTROL of your health and happiness ONCE and FOR ALL We will NUDGE you with DAILY habits, recipes, workouts, mindset and exercise activities that REMOVE the GUESSWORK and deliver REAL RESULTS that make YOU look and FEEL your Best. * 1:1 Game plan and onboarding call. * 1:2 Coach access - Nat & Cat * Personalised Meal Plan. * Eating out guides & cheat sheets. * Recipes and craving hacks. * Your uniquenpersonalised schedule of proven effective workouts. * Video movement demonstrations. * Weekly progress reports and video feedback. * Access to weekly group calls for extra motivation and support. * Game plan for sustainability and maintenance after weight loss targets are hit.

Elevate Your Health & Wellness — Unlock Your Personalised Peak Performance Code ✨ Bespoke Nutrition ✨ Tailored Fitness ✨ Mental Resilience ✨ Hormone Optimisation This is ELITE-level P.E.A.K. Performance. No guesswork. No fluff. Just a strategic system built for driven women who want it all. HER CODE is your all-inclusive, high-impact solution to reclaim your body, balance your hormones, and perform at your highest level—without burnout. From Day One, you get: 🔹 A 1:1 Game Plan & Onboarding Call 🔹 1:2 Coaching Access with Nat & Cat 🔹 Personalised Meal Plan & Recipes 🔹 Eating Out Guides + Craving Hacks 🔹 Custom Workout Schedule with Video Demos 🔹 Weekly Progress Reports & Video Feedback 🔹 A Sustainability & Maintenance Blueprint once your goals are met This is your Path to PEAK Performance Let’s unlock it.

Get your MOJO back and FEEL Sexier, Happier & Wealthier in ALL AREAS OF LIFE... When you sign up for the ULTIMATE nutrition, fitness & life coaching group program, get ready to become the most EN(HER)GISED & CONFIDENT version of yourself. We will help you to CREATE a STRESS-FREE relationship with nutrition & movement and discover the SECRETS of living a life with enough ENERGY and SELF-ESTEEM to do the things that matter most, without a restrictive meal plan or un-manageable CRAZY workout routine. Our group program is FULLY INCLUSIVE with EVERYTHING you need—nutrition, exercise (even YOGA & mobility) MOTIVATION and ACCOUNTABILITY. This is NOT another DIET 🥱 In Months 1-3 you can expect to DEEP DIVE into what's going on and why nothing else seems to work (or stick)... The first phase is known as the RESET and we will cover everything from GUT-HEALTH to HORMONES, MINDSET and EVERYTHING in between without tracking or counting calories... During the first 3 months, you can expect to lose between 10 and 20lbs (depending on your goals)... During the following phases, we show you how to eat MORE FOOD and sustain your results with "REVERSE DIETING" and managing a maintenance mindset. REBELLION is a 12-month program in total and we have different price options available for you to help save you money. We will NUDGE you with DAILY habits, recipes, workouts, mindset and exercise activities that REMOVE the GUESSWORK and deliver REAL RESULTS that make YOU look and FEEL your Best. What equipment do you need? Choose from our workout selection, with bodyweight workouts, Dumbbells, Barbells or Gym machines. 💕 Personalised app access to track your success and record your progress. 💕 Easy-to-follow, effective workouts with video demonstrations. 💕 Personalised macros based on your goals. 💕 Access to live weekly group coaching calls 💕 Exclusive WhatsApp group to answer all your questions. 💕 Recipes & meal plan inspiration. 💕 On-demand video library of all the best tips on how to succeed with weight loss for good! See you inside the APP Nat & Cat x

EN(HER)GISED - BLACK FRIDAY OFFER - 2 Part Payment - Start before the end of January 2025. Here's what's included... ✨ Behavioural Psychology and mindset expansion  Because the truth is… your relationship with food may not always be the healthiest.  Emotional eating, stress, or habitual patterns take their toll and we use proven psychological techniques to help you break free and create sustainable, healthy habits that feel easy to maintain, SPECIFICALLY for women  ✨ A Scientifically Backed Strength Training Program You don’t need a gym membership to get strong. Our program is accessible whether you’re working out at home or at the gym.  You’ll get a program SPECIFICALLY designed for women, so you can safely and effectively build strength, tone up, boost your metabolism, and feel more en(her)gised than ever. ✨ A Flexible Nutrition Plan That Supports Your Goals and works WITH you You DON’T need to do extreme diets, shoot kale up your bum, OR count every calorie.  Our flexible nutrition plan has you eating what you LOVE… guilt free….whilst still reaching your goals.  It’s a sustainable way to fuel your body and your life, so you can feel the BOMB both inside and out ✨ Live Coaching Calls to Personalise Your Plan You won’t be left on your own to figure things out. You’ll have access to live zoom coaching calls where you’ll receive personalised guidance, have your specific questions answered, and work through any challenges that come your way AS WELL AS access to both a VIP Facebook group AND WhatsApp group for interactive support ✨ A Supportive, Like-minded Community You DEFINITELY don’t have to do this alone.  Our group of women are in business, juggling busy lives, kids, careers, and EVERYTHING else and are here not only to cheer you on… but show you what else is POSSIBLE!  The accountability, motivation, inspiration and support you’ll get from this community is UNRIVALED. ✨ A Sense of Humour!! Because we’re DEFINITELY not boring over here and besides… who says health and wellness can’t be fun ;) We’re all about making this journey enjoyable, fun, realistic, and RIFE with a ridiculous sense of humor ;) Which is why we’re bringing you an EQUALLY fantastic offer that you would be mad to pass up!  Sign Up Before November 30th and Lock In 2024 Pricing! You can start anytime before the end of January 2025 and get this year’s prices. So here’s the deal… 12-week EN(HER)GISED program for only £499, payable in 2 installments. 50% now, 50% in one month. This also includes… an Exclusive Thursday Night Masterclass: Survive the Festive Season (only available for Hybrid Members) Bonus: The first 10 women to sign up get a 30-minute 1:1 Goal Setting session worth £299... absolutely FREE.

Get your MOJO back and FEEL Sexier, Happier & Wealthier in ALL AREAS OF LIFE... When you sign up for the ULTIMATE nutrition, fitness & life coaching group program, get ready to become the most ENHERGISED & CONFIDENT version of yourself. We will help you to CREATE a STRESS-FREE relationship with nutrition & movement and discover the SECRETS of living a life with enough ENERGY and SELF-ESTEEM to do the things that matter most, without a restrictive meal plan or un-manageable CRAZY workout routine. Our group program is FULLY INCLUSIVE with EVERYTHING you need—nutrition, exercise (even YOGA & mobility) MOTIVATION and ACCOUNTABILITY. This is NOT another DIET 🥱 In Months 1-3 you can expect to DEEP DIVE into what's going on and why nothing else seems to work (or stick)... The first phase is known as the RESET and we will cover everything from GUT-HEALTH to HORMONES, MINDSET and EVERYTHING in between without tracking or counting calories... During the first 3 months, you can expect to lose between 10 and 20lbs (depending on your goals)... During the following phases, we show you how to eat MORE FOOD and sustain your results with "REVERSE DIETING" and managing a maintenance mindset. The format of the nutrition, exercise & Mindset is designed PROGRESSIVELY this means you will continue to get results month on month as we take you strategically through a LIFE CHANGING transformation. REBELLION is a 12-month program in total and we have different price options available for you to help save you money. This is the Most affordable option at £83.25 per month We will NUDGE you with DAILY habits, recipes, workouts, mindset and exercise activities that REMOVE the GUESSWORK and deliver REAL RESULTS that make YOU look and FEEL your Best. What equipment do you need? Choose from our workout selection, with bodyweight workouts, Dumbbells, Barbells or Gym machines. 💕 Personalised app access to track your success and record your progress. 💕 Easy-to-follow, effective workouts with video demonstrations. 💕 Personalised macros based on your goals. 💕 Access to live weekly group coaching calls 💕 Exclusive WhatsApp group to answer all your questions. 💕 Recipes & meal plan inspiration. 💕 On-demand video library of all the best tips on how to succeed with weight loss for good! See you inside the APP Nat & Cat x

Exclusive 1:1 Coaching & Mentorship - The EN(HER)GISED Method 💎 Elite-Level Coaching for Women Who Want to tap into their ultimate Power and have it ALL; Strength, Confidence & En(her)gy - The body, the business & the bank balance💎 This is NOT a group programme. This is a high-touch, fully tailored coaching & mentorship experience designed for ambitious women who demand real results. Want direct no-nonsense advice, mentorship and elite-level results. What’s Included? ✔ Private 1:1 Coaching – Direct access via WhatsApp, voice notes & video or phone calls ✔ Fully Customised Nutrition Strategy – Personalised meal plans, macros & delicious recipes ✔ Exclusive Strength & Training Programme – Tailored to your schedule & goals. ✔ Personalised Shopping Lists – Eliminate guesswork & simplify nutrition ✔ Flexible Coaching Calls – On your schedule, at your convenience ✔ Daily Habit & Lifestyle Mentoring – Mindset, energy management & stress resilience ✔ Exclusive App Access – Track progress, view workouts & stay accountable What to Expect? 🔥 RESET & Restore (Months 1-3) – Let's fast-track your results whilst we take care of the deeper-rooted issues. Gut health, metabolism & hormone balance for rapid transformation 🔥 REVERSE DIETING (Months 4-6) – Eat more, maintain results & unlock long-term success 🔥 ELITE PERFORMANCE (Months 7-12 & Beyond) – Strength, muscle definition & full-body optimisation 🚫 No restrictive diets. No guesswork. Just results-driven coaching, fully designed around YOU.

Get your MOJO back and FEEL Sexier, Happier & Wealthier in ALL AREAS OF LIFE... When you sign up for the ULTIMATE nutrition, fitness & life coaching group program, get ready to become the most ENHERGISED & CONFIDENT version of yourself. We will help you to CREATE a STRESS-FREE relationship with nutrition & movement and discover the SECRETS of living a life with enough ENERGY and SELF-ESTEEM to do the things that matter most, without a restrictive meal plan or un-manageable CRAZY workout routine. Our group program is FULLY INCLUSIVE with EVERYTHING you need—nutrition, exercise (even YOGA & mobility) MOTIVATION and ACCOUNTABILITY. This is NOT another DIET 🥱 In Months 1-3 you can expect to DEEP DIVE into what's going on and why nothing else seems to work (or stick)... The first phase is known as the RESET and we will cover everything from GUT-HEALTH to HORMONES, MINDSET and EVERYTHING in between without tracking or counting calories... During the first 3 months, you can expect to lose between 10 and 20lbs (depending on your goals)... During the following phases, we show you how to eat MORE FOOD and sustain your results with "REVERSE DIETING" and managing a maintenance mindset. REBELLION is a 12-month program in total and we have different price options available for you to help save you money. We will NUDGE you with DAILY habits, recipes, workouts, mindset and exercise activities that REMOVE the GUESSWORK and deliver REAL RESULTS that make YOU look and FEEL your Best. What equipment do you need? Choose from our workout selection, with bodyweight workouts, Dumbbells, Barbells or Gym machines. 💕 Personalised app access to track your success and record your progress. 💕 Easy-to-follow, effective workouts with video demonstrations. 💕 Personalised macros based on your goals. 💕 Access to live weekly group coaching calls 💕 Exclusive WhatsApp group to answer all your questions. 💕 Recipes & meal plan inspiration. 💕 On-demand video library of all the best tips on how to succeed with weight loss for good! See you inside the APP Nat & Cat x **Terms & conditions apply. This price will renew at 6 months, your receipt of payment is confirmation of renewal at 6 months. Thank you.

Get your MOJO back and FEEL Sexier, Happier & Wealthier in ALL AREAS OF LIFE... When you sign up for the ULTIMATE nutrition, fitness & life coaching group program, get ready to become the most ENHERGISED & CONFIDENT version of yourself. We will help you to CREATE a STRESS-FREE relationship with nutrition & movement and discover the SECRETS of living a life with enough ENERGY and SELF-ESTEEM to do the things that matter most, without a restrictive meal plan or un-manageable CRAZY workout routine. Our group program is FULLY INCLUSIVE with EVERYTHING you need—nutrition, exercise (even YOGA & mobility) MOTIVATION and ACCOUNTABILITY. This is NOT another DIET 🥱 In Months 1-3 you can expect to DEEP DIVE into what's going on and why nothing else seems to work (or stick)... The first phase is known as the RESET and we will cover everything from GUT-HEALTH to HORMONES, MINDSET and EVERYTHING in between without tracking or counting calories... During the first 3 months, you can expect to lose between 10 and 20lbs (depending on your goals)... During the following phases, we show you how to eat MORE FOOD and sustain your results with "REVERSE DIETING" and managing a maintenance mindset. EN(HER)GISED is a 12-month program minimum commitment with recurring payments monthly in advance charged automatically through the APP for your convenience. We will NUDGE you with DAILY habits, recipes, workouts, mindset and exercise activities that REMOVE the GUESSWORK and deliver REAL RESULTS that make YOU look and FEEL your Best. What equipment do you need? Choose from our workout selection, with bodyweight workouts, Dumbbells, Barbells or Gym machines. 💕 Personalised app access to track your success and record your progress. 💕 Easy-to-follow, effective workouts with video demonstrations. 💕 Personalised macros based on your goals. 💕 Access to live weekly group coaching calls 💕 Exclusive WhatsApp group to answer all your questions. 💕 Recipes & meal plan inspiration. 💕 On-demand video library of all the best tips on how to succeed with weight loss for good! See you inside the APP Nat & Cat x Monthly Reocurring payments will be taken every 28 days to reflect the shortest month.

Get your MOJO back and FEEL Sexier, Happier & Wealthier in ALL AREAS OF LIFE... When you sign up for the ULTIMATE nutrition, fitness & life coaching group program, get ready to become the most ENHERGISED & CONFIDENT version of yourself. We will help you to CREATE a STRESS-FREE relationship with nutrition & movement and discover the SECRETS of living a life with enough ENERGY and SELF-ESTEEM to do the things that matter most, without a restrictive meal plan or un-manageable CRAZY workout routine. Our group program is FULLY INCLUSIVE with EVERYTHING you need—nutrition, exercise (even YOGA & mobility) MOTIVATION and ACCOUNTABILITY. This is NOT another DIET 🥱 In Months 1-3 you can expect to DEEP DIVE into what's going on and why nothing else seems to work (or stick)... The first phase is known as the RESET and we will cover everything from GUT-HEALTH to HORMONES, MINDSET and EVERYTHING in between without tracking or counting calories... During the first 3 months, you can expect to lose between 10 and 20lbs (depending on your goals)... During the following phases, we show you how to eat MORE FOOD and sustain your results with "REVERSE DIETING" and managing a maintenance mindset. REBELLION is a 12-month program in total and we have different price options available for you to help save you money. We will NUDGE you with DAILY habits, recipes, workouts, mindset and exercise activities that REMOVE the GUESSWORK and deliver REAL RESULTS that make YOU look and FEEL your Best. What equipment do you need? Choose from our workout selection, with bodyweight workouts, Dumbbells, Barbells or Gym machines. 💕 Personalised app access to track your success and record your progress. 💕 Easy-to-follow, effective workouts with video demonstrations. 💕 Personalised macros based on your goals. 💕 Access to live weekly group coaching calls 💕 Exclusive WhatsApp group to answer all your questions. 💕 Recipes & meal plan inspiration. 💕 On-demand video library of all the best tips on how to succeed with weight loss for good! See you inside the APP Nat & Cat x *Monthly payments taken every 28 days.

Get your MOJO back and FEEL Sexier, Happier & Wealthier in ALL AREAS OF LIFE... When you sign up for the ULTIMATE nutrition, fitness & life coaching group program, get ready to become the most ENHERGISED & CONFIDENT version of yourself. We will help you to CREATE a STRESS-FREE relationship with nutrition & movement and discover the SECRETS of living a life with enough ENERGY and SELF-ESTEEM to do the things that matter most, without a restrictive meal plan or un-manageable CRAZY workout routine. Our group program is FULLY INCLUSIVE with EVERYTHING you need—nutrition, exercise (even YOGA & mobility) MOTIVATION and ACCOUNTABILITY. This is NOT another DIET 🥱 In Months 1-3 you can expect to DEEP DIVE into what's going on and why nothing else seems to work (or stick)... The first phase is known as the RESET and we will cover everything from GUT-HEALTH to HORMONES, MINDSET and EVERYTHING in between without tracking or counting calories... During the first 3 months, you can expect to lose between 10 and 20lbs (depending on your goals)... During the following phases, we show you how to eat MORE FOOD and sustain your results with "REVERSE DIETING" and managing a maintenance mindset. REBELLION is a 12-month program in total and we have different price options available for you to help save you money. We will NUDGE you with DAILY habits, recipes, workouts, mindset and exercise activities that REMOVE the GUESSWORK and deliver REAL RESULTS that make YOU look and FEEL your Best. What equipment do you need? Choose from our workout selection, with bodyweight workouts, Dumbbells, Barbells or Gym machines. 💕 Personalised app access to track your success and record your progress. 💕 Easy-to-follow, effective workouts with video demonstrations. 💕 Personalised macros based on your goals. 💕 Access to live weekly group coaching calls 💕 Exclusive WhatsApp group to answer all your questions. 💕 Recipes & meal plan inspiration. 💕 On-demand video library of all the best tips on how to succeed with weight loss for good! See you inside the APP Nat & Cat x

Our unique 1;1 Signature program to help you unlock your Code to Peak Health & Performance. This bespoke program will be built and designed around your specific wants and needs for Hormones, Nutrition, Fitness & Mindset. ✨ Behavioural Psychology and mindset expansion  Because the truth is… your relationship with food may not always be the healthiest.  Emotional eating, stress, or habitual patterns take their toll and we use proven psychological techniques to help you break free and create sustainable, healthy habits that feel easy to maintain, SPECIFICALLY for women  ✨ A Scientifically Backed Strength Training Program You don’t need a gym membership to get strong. Our program is accessible whether you’re working out at home or at the gym.  You’ll get a program SPECIFICALLY designed for you, so you can safely and effectively build strength, tone up, boost your metabolism, and achieve your physical peak. ✨ A Flexible Nutrition Plan That Supports Your Goals and works WITH you You DON’T need to do extreme diets, shoot kale up your bum, OR count every calorie.  Your flexible nutrition plan will have you eating what you LOVE… guilt-free….whilst still reaching your goals. As a 1:1 client your nutrition plan will be built for you based on yours and your family's specific preferences. We will be on hand to help you with online shopping, recipes, meal prep hacks and ideas to keep you on track. It’s a sustainable way to fuel your body and your life, so you can feel the BOMB both inside and out ✨ 1:1 Coaching calls, when you need them for the help you want to save you time and feel fully supported. We understand that life's busy, our premium coaching package works around you, leaving you with the time & energy you need to focus on your bigger goals. You won’t be left on your own to figure things out. Y ✨ A Supportive, Like-minded Community You DEFINITELY don’t have to do this alone.  Our group of women are in business, juggling busy lives, kids, careers, and EVERYTHING else and are here not only to cheer you on… but show you what else is POSSIBLE!  The accountability, motivation, inspiration and support you’ll get from this community is UNRIVALED. ✨ A Sense of Humour!! Because we’re DEFINITELY not boring over here and besides… who says health and wellness can’t be fun ;) We’re all about making this journey enjoyable, fun, realistic, and RIFE with a ridiculous sense of humor ;)

Concierge Coaching Remastered Exclusive. Bespoke. Built for You. As a V.I.P. client, you don’t fit into boxes, and neither should your coaching. Working with us on a retained basis puts the choice in your hands. This isn’t a one-size-fits-all program. This is a tailored coaching experience designed to meet your unique needs, goals, and lifestyle. What You Can Choose: Mindset – Unlock clarity, resilience, and unshakeable confidence. Heart Healing™ – Release blocks, heal old patterns, and create space for growth. Nutrition & Fitness – A high-performance body plan to match your high-performance life. Or… a Blend – Combine services in a way that feels aligned with your intention and outcome. Why Concierge Coaching? Because success requires more than a template, as a high-performer, you’re built differently; you need the depth, flexibility, and strategy that accelerates results while honouring your individuality. This is coaching, remastered. Your goals. Your way. Your success. Cat x

💫 NOURIS(HER) – £1,111.00 6 Weeks of Premium 1:1 Nutrition Coaching This is your invitation to break free from bloating, brain fog, and burnout—and finally feel in control of your body again. ✔️ Private 1:1 Coaching Access Direct, high-touch support via voice notes and WhatsApp messaging. You're never doing this alone. ✔️ Video Coaching Calls Personalized strategies, expert insight, and a plan tailored to YOUR unique body, lifestyle, and hormones. ✔️ End the Guesswork We’ll identify what foods your body actually needs to thrive—without restrictive dieting or conflicting advice. ✔️ Relieve Digestive Issues Say goodbye to gas, bloating, and unexplained weight fluctuations. Ideal if you're dealing with IBS, gut-health concerns, or hormonal imbalances. ✔️ Metabolic Reset Support your metabolism and energy with food strategies rooted in science and women’s physiology. ✔️ Rebuild Your Relationship With Food Confidence, clarity, and body trust are just six weeks away. Perfect for women ready to feel lighter, brighter, and more powerful—without sacrificing success. 👉 Ready to transform how you eat, feel, and perform? Sign up here to start your path to PEAK Performance today.

WELCOME TO NOURISH(HER)™️ Your next-level nutrition, health and performance journey starts here. You’re joining a powerful cohort of women who are ready to nourish their bodies, improve their health and create results that last. Inside the Hustle ’n’ Health App, you’ll be able to: * Complete your onboarding and personal information. * Access your individual nutrition targets. * Follow your personalised plan. * Track your food, movement, progress and key health metrics. * Access your workouts and programme resources. * Join your group coaching calls. * Connect with your NOURISH(HER)™️ community. * Message the coaching team for group-level support. * Receive expert guidance, feedback and accountability throughout the six weeks. Log in below and let’s get started. Small actions. Consistent progress. Sustainable results.

NOURISH(HER)™ — COHORT EXPERIENCE For high-functioning women who want structure, clarity, and results — without guesswork. 🌟 WHAT’S INCLUDED 🔥 The Full 6-Week Nourish(her)™ System Your step-by-step roadmap for sustainable fat loss, better energy, and improved hormone balance. Week 1: Move out your own way, the real reason you sabotage your success and fix it for good. Week 2: The High Performance system that simplifies success. Week 3: Optimising your health, hormones & appetite Week 4: Increasing energy, creating more mental capacity & feeling sexy AF Week 5: Eliminate bloating & unexplained weight gain for good. Week : Making maintenance effortless 📲 Integrated App + Personalised Data Tracking Track progress, habits, intake, body metrics & daily wins — all in one place. 📅 Weekly Check-Ins Stay accountable with structured weekly reviews and personalised feedback. 🎥 Weekly Live Masterclasses Covering nutrition psychology, BMR, hormones, perimenopause, digestion, metabolism & long-term maintenance. 🍽 AI Meal Planning Toolkit Prompts to generate: personalised recipes weekly meal plans shopping lists snack options time-saving meals 💬 Daily Community Support A high-achieving, high-standard group of women moving together — momentum you can feel. 📘 6-Week Implementation System Your full onboarding, success blueprint & step-by-step instructions for immediate results. 🎯 THE RESULT Women in the cohort lose 14-21lbs in 6 weeks, increase energy, improve digestion, stabilise hunger, and finally feel in control of food — with a system they can maintain for life.

Exclusively available for health-conscious women who have completed the NOURISH(HER)™️ 6 Week Frame work who want to continue in a group capacity. This allows access to the App, NatBot, CatBot and Open Office group coaching calls

Exclusively available for health-conscious women who have completed the NOURISH(HER)™️ 6 Week Frame work who want to continue in a group capacity. This allows access to the App, NatBot, CatBot and Open Office group coaching calls

Become the Most EN(HER)GISED, CONFIDENT & HIGH-PERFORMING Version of You In just 6 months, reclaim your energy, rebuild your body, and rise with unshakable confidence — without burnout, restriction, or starting over again. ✨ Built for busy women in business, by busy women in business. ✨ 🚀 The Transformation You’ll Experience Wake up with consistent energy all day (no more crashes or coffee dependency) Feel stronger, leaner, and defined — without dieting, restriction, or obsession Build emotional resilience so stress no longer leads to self-sabotage Lead your business, body, and life with clarity, confidence, and ease 💡 What Makes EN(HER)GISED Different This is not another diet or fitness plan. It’s a mastermind that fuses: The PEAK Performance Framework → science-backed strategy for physical, emotional & mental energy Licensed HeartHealing® → subconscious transformation to release hidden blocks around worth, food, and self-trust Together, they create a complete system that rewires both body + mind for sustainable results. 📆 The 6-Month Journey 🔹 RESET (Months 1–2) → Balance hormones, restore energy, rebuild trust with your body 🔹 REBUILD (Months 3–4) → Strength, stamina & shape without fear of food or weight gain 🔹 RECLAIM (Months 5–6) → Anchor habits, refine your physique, and rise with unstoppable confidence 🎁 Inside the EN(HER)GISED Mastermind You Get: Personalised meal strategy & custom macros (updated as you evolve) PEAK-aligned workouts (home, gym, or bodyweight options) Weekly live group coaching calls with Nat & Cat Licensed HeartHealing® sessions (exclusive to this mastermind) Private WhatsApp group for daily accountability On-demand training library (hormones, gut health, fat loss & more) Mobility, yoga & recovery sessions Progress tracking tools to measure and sustain results

Become the Most EN(HER)GISED, CONFIDENT & HIGH-PERFORMING Version of You In just 6 months, reclaim your energy, rebuild your body, and rise with unshakable confidence — without burnout, restriction, or starting over again. ✨ Built for busy women in business, by busy women in business. ✨ 🚀 The Transformation You’ll Experience Wake up with consistent energy all day (no more crashes or coffee dependency) Feel stronger, leaner, and defined — without dieting, restriction, or obsession Build emotional resilience so stress no longer leads to self-sabotage Lead your business, body, and life with clarity, confidence, and ease 💡 What Makes EN(HER)GISED Different This is not another diet or fitness plan. It’s a mastermind that fuses: The PEAK Performance Framework → science-backed strategy for physical, emotional & mental energy Licensed HeartHealing® → subconscious transformation to release hidden blocks around worth, food, and self-trust Together, they create a complete system that rewires both body + mind for sustainable results. 📆 The 6-Month Journey 🔹 RESET (Months 1–2) → Balance hormones, restore energy, rebuild trust with your body 🔹 REBUILD (Months 3–4) → Strength, stamina & shape without fear of food or weight gain 🔹 RECLAIM (Months 5–6) → Anchor habits, refine your physique, and rise with unstoppable confidence 🎁 Inside the EN(HER)GISED Mastermind You Get: Personalised meal strategy & custom macros (updated as you evolve) PEAK-aligned workouts (home, gym, or bodyweight options) Weekly live group coaching calls with Nat & Cat Licensed HeartHealing® sessions (exclusive to this mastermind) Private WhatsApp group for daily accountability On-demand training library (hormones, gut health, fat loss & more) Mobility, yoga & recovery sessions Progress tracking tools to measure and sustain results. Next start date is 15th September, then January 5th.

Use this link to upgrade your account and save £118 a month, our 12-month option is massive value at only £125 monthly

NOURISH(HER)™ VIP 1:1 Program A personalised nutrition, physiology and performance reset designed to help you rebuild energy, support your hormones, improve body composition and feel strong, focused and in control again. ☑️ Inside your VIP experience, you’ll receive: A fully personalised nutrition strategy built around your body, goals, lifestyle, hormones and current health needs. Bespoke 7-day meal plan with simple recipes, portion guidance, macros and fibre targets Personalised calorie, protein, carb, fat and fibre targets to support fat loss, energy and muscle tone Guidance around fat adaptation, carb timing and metabolic flexibility so your body can use food more effectively Support with blood sugar balance, cravings, energy dips, brain fog and inconsistent appetite Education around protein, fibre, fats and carbohydrates so you understand exactly how to fuel your body Weekly 1:1 coaching support to keep you accountable, focused and progressing Personalised supplement and lifestyle recommendations where appropriate Adjustments based on your progress, feedback, digestion, energy, sleep and training response Support with eating out, weekends, travel, social events and real-life flexibility High-performance habit coaching to help you build consistency without perfectionism Body composition-focused nutrition designed to help you feel leaner, stronger and more confident Nervous system, stress and recovery guidance so your body feels safe enough to change Direct VIP support between sessions for questions, guidance and course correction A clear step-by-step plan so you know exactly what to eat, when to adjust and how to stay consistent ☑️ This is for you if: You’re tired of guessing what your body needs Your energy, cravings or hormones feel all over the place You want to lose body fat without extreme dieting You want a stronger, leaner body that supports your ambition You’re ready to stop starting over and finally understand how to fuel yourself properly You want expert eyes on your nutrition, habits and progress ☑️ The outcome: You’ll leave with a body that feels better fuelled, more stable, more responsive and more energised, with the knowledge, structure and confidence to keep going long after the program ends.

NOURISH(HER)™ — VIP EXPERIENCE For the woman who wants the deepest level of support and the fastest results. This VIP tier includes EVERYTHING inside the Nourish(her)™ Cohort PLUS: 🔥 YOUR VIP UPGRADES ❤️ HeartHealing™ 1:1 Session A private, transformational healing session designed to release emotional blocks and elevate your self-worth, confidence, and connection to your body. 📞 2 x 30-Minute 1:1 Coaching Calls Direct coaching to personalise your strategy, remove obstacles fast, and keep you moving toward your goals. 🥗 Bespoke Meal Plan (Fully Customised) Tailored to your lifestyle, goals, preferences, and dietary needs. Includes: exact meals step-by-step recipes shopping guide snack & sweet treat list portion guidance fibre strategy hormone-supportive food pairing 📲 Direct 1:1 Messaging & Coaching Support Private access to your coach for questions, feedback, adjustments, and accountability throughout the program. 🌟 WHAT YOU ALSO RECEIVE (Cohort Included) Full 6-Week Nourish(her)™ System Weekly check-ins Integrated app with personalised data tracking Weekly masterclasses AI meal-planning toolkit Daily community support 6-week implementation framework 🎯 THE RESULT VIP clients experience the highest level of transformation, with personalised strategies, emotional breakthroughs, faster clarity, and deeper support.