6-Month Personalized Athletic Performance Program Elevate your athletic performance and build lasting, sustainable habits with our 6-month personalized program, uniquely designed to help you reach your goals. Whether you’re an athlete or someone seeking to enhance your fitness, this program offers the guidance and support you need to thrive. What’s included: Personalized Meal Planning: Receive meal plans tailored to your specific nutritional needs and goals, ensuring optimal performance and recovery. Custom Exercise Program: Your workout plan is designed just for you, targeting strength, endurance, and mobility improvements based on your progress. 24/7 Support: Stay connected with me at any time via the My Truly Fit Life app for motivation, adjustments, or any questions. This comes with the understanding that we are only 2 humans and it's not always easy to respond right away. We also enjoy weekends, take holidays and vacations and need sleep. Multiple Weekly Check-ins: Keep your progress in check with multiple weekly check-ins, offering personalized feedback and ensuring you stay on track. Weekly Weigh-ins: Track your results with weekly weigh-ins and adjust your plan as needed for maximum progress. Progress & Meal Tracking: Monitor your workout achievements and nutrition intake with easy-to-use tracking tools in the app. Tools & Resources: Access valuable resources to help you develop sustainable lifestyle habits, empowering you to maintain long-term health and wellness beyond the program. This program is designed to help you achieve lasting results with expert guidance, comprehensive support, and the tools to succeed. Ready to take your athletic performance to the next level? Let’s get started!

Unlock Your Fitness Potential with Our Premium Subscription Join our fitness community with the Premium Subscription and gain access to an array of powerful tools designed to help you achieve your health and wellness goals. With 1 week free. then just $29.99/mo, you'll enjoy: Comprehensive Exercise Library: Access hundreds of expertly crafted workouts tailored for all fitness levels and goals, from fat burning to muscle toning. Self-Guided Exercise Programs: Choose from a variety of self-guided exercise programs, including fat loss, muscle building, and workouts for the gym or at home with any type of equipment. Progress Tracking: Monitor your progress with detailed analytics and visual charts that keep you motivated and on track. Meal Tracking: Keep a close eye on your nutrition with our intuitive meal tracking feature, helping you make healthier food choices. Full Meal Plans: Receive expertly designed meal plans tailored to your dietary needs and fitness goals, making healthy eating easy and enjoyable. Daily Reminders: Receive personalized reminders to keep you focused and committed to your fitness journey. Group Chats: Connect with our supportive community through group chats, share experiences, and find motivation from fellow members. Exclusive Coaching Videos: Access exclusive coaching videos designed to last the duration of a full 12-week exercise program, providing guidance and motivation from our expert coaches. 7-Day Free Trial: Experience all the benefits risk-free with our 7-day free trial. Transform your lifestyle and start your journey to optimal health with our Premium Subscription today

Unlock Your Fitness Potential with Our Standard Subscription Join our fitness community with the Standard Subscription and gain access to an array of powerful tools designed to help you achieve your health and wellness goals. With a 1 week free trial and just 14.99/mo after, you'll enjoy: Comprehensive Exercise Library: Access hundreds of expertly crafted workouts tailored for all fitness levels and goals, from fat burning to muscle toning. Progress Tracking: Monitor your progress with detailed analytics and visual charts that keep you motivated and on track. Meal Tracking: Keep a close eye on your nutrition with our intuitive meal tracking feature, helping you make healthier food choices. Full Meal Plans: Receive expertly designed meal plans tailored to your dietary needs and fitness goals, making healthy eating easy and enjoyable. Daily Reminders: Receive personalized reminders to keep you focused and committed to your fitness journey. Group Chats: Connect with our supportive community through group chats, share experiences, and find motivation from fellow members. 7-Day Free Trial: Experience all the benefits risk-free with our 7-day free trial. Transform your lifestyle and start your journey to optimal health with our Standard Subscription today!

Unlock Your Fitness Potential with Our Basic Subscription Join our fitness community with the Basic Subscription and gain access to an array of powerful tools designed to help you achieve your health and wellness goals. For just $9.99/mo, you'll enjoy: Comprehensive Exercise Library: Access hundreds of expertly crafted workouts tailored for all fitness levels and goals, from fat burning to muscle toning. Progress Tracking: Monitor your progress with detailed analytics and visual charts that keep you motivated and on track. Meal Tracking: Keep a close eye on your nutrition with our intuitive meal tracking feature, helping you make healthier food choices. Daily Reminders: Receive personalized reminders to keep you focused and committed to your fitness journey. Group Chats: Connect with our supportive community through group chats, share experiences, and find motivation from fellow members. Transform your lifestyle and start your journey to optimal health with our Basic Subscription today!

Burn and Build – 12-Week Fat-Burning Program Kickstart your fitness journey with Burn and Build, a beginner-friendly 12-week online training program designed to help you burn belly fat and build confidence—fast! This structured program blends strength training and cardio to ignite fat loss and boost your metabolism. Every workout is 100% pre-programmed—just open the app, tap the day on your calendar, and follow along. It’s that easy. This is a gym based program. Each exercise includes video demonstrations to help you master form, stay safe, and get the most out of your workouts. No guesswork. No intimidation. Just real results—one day at a time.

Lean at Home – 12-Week Fat-Burning Program Kickstart your fitness journey with Lean at Home, a beginner-friendly 12-week online training program designed to help you burn belly fat and build confidence—fast! You will need resistance bands to complete this program! This structured program blends strength training and cardio to ignite fat loss and boost your metabolism. Every workout is 100% pre-programmed—just open the app, tap the day on your calendar, and follow along. It’s that easy. This is an at-home program. Each exercise includes video demonstrations to help you master form, stay safe, and get the most out of your workouts. No guesswork. No intimidation. Just real results—one day at a time.

Unlock Your Fitness Potential with Our Premium Subscription Join our fitness community with the Premium Subscription and gain access to an array of powerful tools designed to help you achieve your health and wellness goals. With 1 week free. then just $29.99/mo, you'll enjoy: Comprehensive Exercise Library: Access hundreds of expertly crafted workouts tailored for all fitness levels and goals, from fat burning to muscle toning. Self-Guided Exercise Programs: Choose from a variety of self-guided exercise programs, including fat loss, muscle building, and workouts for the gym or at home with any type of equipment. Progress Tracking: Monitor your progress with detailed analytics and visual charts that keep you motivated and on track. Meal Tracking: Keep a close eye on your nutrition with our intuitive meal tracking feature, helping you make healthier food choices. Full Meal Plans: Receive expertly designed meal plans tailored to your dietary needs and fitness goals, making healthy eating easy and enjoyable. Daily Reminders: Receive personalized reminders to keep you focused and committed to your fitness journey. Group Chats: Connect with our supportive community through group chats, share experiences, and find motivation from fellow members. Exclusive Coaching Videos: Access exclusive coaching videos designed to last the duration of a full 12-week exercise program, providing guidance and motivation from our expert coaches. 7-Day Free Trial: Experience all the benefits risk-free with our 7-day free trial. Transform your lifestyle and start your journey to optimal health with our Premium Subscription today

Unlock Your Fitness Potential with Our Standard Subscription Join our fitness community with the Standard Subscription and gain access to an array of powerful tools designed to help you achieve your health and wellness goals. For just $14.99/mo you'll enjoy: Comprehensive Exercise Library: Access hundreds of expertly crafted workouts tailored for all fitness levels and goals, from fat burning to muscle toning. Progress Tracking: Monitor your progress with detailed analytics and visual charts that keep you motivated and on track. Meal Tracking: Keep a close eye on your nutrition with our intuitive meal tracking feature, helping you make healthier food choices. Full Meal Plans: Receive expertly designed meal plans tailored to your dietary needs and fitness goals, making healthy eating easy and enjoyable. Daily Reminders: Receive personalized reminders to keep you focused and committed to your fitness journey. Group Chats: Connect with our supportive community through group chats, share experiences, and find motivation from fellow members. Transform your lifestyle and start your journey to optimal health with our Standard Subscription today!

Strength Shred Welcome to Strength Shred at Home—a 12-week strength training program designed specifically for beginners and intermediate-level lifters who are ready to build muscle, increase power, and feel stronger than ever. You will need resistance bands to complete this program. This progressive plan follows a proven Push, Pull, Legs split with built-in recovery: Day 1: Push (Chest, Shoulders, Triceps) Day 2: Pull (Back, Biceps) Day 3: Legs (Quads, Hamstrings, Glutes) Day 4: Rest or Active Recovery Day 5–7: Repeat Push, Pull, Legs This is a home based workout! Every session is pre-programmed in the app—just open the calendar, press play, and follow along. You'll have video demonstrations for every movement to ensure perfect form and keep you injury-free. Whether you're new to lifting or getting back into a routine, this program is designed to help you steadily increase your strength, improve your confidence, and stay consistent week after week. Start your trek today—and discover just how strong you really are.

Strong AF – 12 Week Strength Program for Beginners & Intermediates Welcome to Strong AF—a 12-week strength training program designed specifically for beginners and intermediate-level lifters who are ready to build muscle, increase power, and feel stronger than ever. This progressive plan follows a proven Push, Pull, Legs split with built-in recovery: Day 1: Push (Chest, Shoulders, Triceps) Day 2: Pull (Back, Biceps) Day 3: Legs (Quads, Hamstrings, Glutes) Day 4: Rest or Active Recovery Day 5–7: Repeat Push, Pull, Legs This is the gym based workout! Every session is pre-programmed in the app—just open the calendar, press play, and follow along. You'll have video demonstrations for every movement to ensure perfect form and keep you injury-free. Whether you're new to lifting or getting back into a routine, this program is designed to help you steadily increase your strength, improve your confidence, and stay consistent week after week. Start your trek today—and discover just how strong you really are.

Unlock Your Fitness Potential with Our Premium Subscription Join our fitness community with the Premium Subscription and gain access to an array of powerful tools designed to help you achieve your health and wellness goals. With 1 week free. then just $29.99/mo, you'll enjoy: Comprehensive Exercise Library: Access hundreds of expertly crafted workouts tailored for all fitness levels and goals, from fat burning to muscle toning. Self-Guided Exercise Programs: Choose from a variety of self-guided exercise programs, including fat loss, muscle building, and workouts for the gym or at home with any type of equipment. Progress Tracking: Monitor your progress with detailed analytics and visual charts that keep you motivated and on track. Meal Tracking: Keep a close eye on your nutrition with our intuitive meal tracking feature, helping you make healthier food choices. Full Meal Plans: Receive expertly designed meal plans tailored to your dietary needs and fitness goals, making healthy eating easy and enjoyable. Daily Reminders: Receive personalized reminders to keep you focused and committed to your fitness journey. Group Chats: Connect with our supportive community through group chats, share experiences, and find motivation from fellow members. Exclusive Coaching Videos: Access exclusive coaching videos designed to last the duration of a full 12-week exercise program, providing guidance and motivation from our expert coaches. 7-Day Free Trial: Experience all the benefits risk-free with our 7-day free trial. Transform your lifestyle and start your journey to optimal health with our Premium Subscription today