VIP is the highest level of support with full customization, 1:1 coaching, and day-to-day guidance — designed for adults 40+ who want elite transformation and personal attention. This is the closest thing to having a private coach in your pocket. 💪 WHAT YOU GET (VIP) 3x/week Old School Shred workout plan Weekly 30-min virtual coaching session 4× coaching call credits per month (expire monthly) Unlimited messaging Full custom nutrition plan Custom shopping list + macro breakdown Priority response support Day-to-day tweaks to training and nutrition Exercise demo videos + logging + habits + check-ins Ultimate accountability. Ultimate personalization. 🔥 WHAT TO EXPECT Dramatic changes in strength and physique Faster fat loss and better muscle tone Better sleep, mobility, and confidence A coach guiding every step of your journey VIP is for those serious about transformation.

Every month you will get 4 session credits for Coaching Call (do not expire)

Custom workouts, nutrition guidance, shopping list, accountability, and coaching support, all designed to help you lose fat, build strength, reduce pain, and stay consistent.

Get a personalized workout plan built around your body, your goals, your schedule, and your limitations. Your program updates progressively so you keep getting stronger without overdoing it.

Gain Without Pain 30+ is a structured 14-day introduction to the training system designed specifically for adults over 30 who want to build strength, reduce joint stress, and feel better long term. This program introduces the core GWP method - simple, progressive strength training combined with joint-friendly movement and clear guidance. It is designed for busy professionals who want results without long workouts or unnecessary complexity. Over the next 14 days, you will: • Learn the Gain Without Pain training structure • Follow guided workouts designed to protect your joints • Build consistency with a simple, repeatable system • Experience how structured coaching feels compared to generic fitness apps At the end of the 14 days, you will have a clear understanding of how the full 12-week GWP program works and whether it is the right fit for you. This is not a random collection of workouts. It is the foundation of a complete coaching system built for long-term results.

GWP Results is the complete Gain Without Pain 30+ coaching system designed for adults 30+ who want structured, joint-friendly strength training without wasting hours in the gym. Includes: • Progressive GWP30+ 12-week strength program • App tracking or One-Click YouTube workouts • Joint-friendly warm-ups and mobility routines • Automated check-ins and habit tracking • Personalized Nutrition Track • Monthly progress review and adjustments • Ongoing messaging support and accountability Best for clients who want real results with structure and guidance — without needing frequent calls.

GWP VIP Coaching includes everything in GWP Results plus higher-level support and direct access. Includes: • Full GWP30+ 12-week strength program • App or One-Click YouTube option • Personalized Nutrition Track • Two monthly Zoom coaching sessions (or one call + one Zoom workout) • Priority support and faster feedback • Deeper program and nutrition adjustments Best for clients who want maximum accountability and hands-on coaching.

Designed for women 40+ navigating perimenopause or menopause. This program focuses on strength training, metabolism support, and fat loss — without extreme dieting or excessive cardio. WHAT YOU GET ✔ Menopause-specific workout plan ✔ Habit tracking + workout logging ✔ Weekly automated check-ins ✔ 2-way workout messaging ✔ Suggested calorie & macro targets ✔ Guidance on when to eat EXPECT Better energy, improved strength, and fat loss that works with your hormones. Click BUY and train smarter for this stage of life.

For women who want more structure, nutrition clarity, and accountability during menopause. Gold adds personalized calorie and macro targets plus bi-weekly coaching check-ins to help manage fat loss, recovery, and consistency. WHAT YOU GET ✔ Everything in Bronze ✔ Personalized calorie & macro targets ✔ Bi-weekly coaching check-ins ✔ Menopause-specific nutrition guidance ✔ Basic exercise form feedback EXPECT Improved metabolism, strength, and consistent progress. Click BUY and stop guessing what works for your body.

High-touch menopause coaching with full support and real-time adjustments. VIP includes weekly coaching calls, custom nutrition planning, and unlimited messaging so your program evolves with your hormones, energy, and lifestyle. WHAT YOU GET ✔ Everything in Gold ✔ 4× monthly coaching calls ✔ Weekly live sessions ✔ Fully customized nutrition plan ✔ Unlimited messaging + priority support EXPECT Stable energy, sustainable fat loss, and confidence through menopause. Click BUY and get fully coached every step of the way.nce.

Every month you will get 4 session credits for Coaching Call (expire after 1 month)