Ryan Upper - Master Trainer

20 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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Products

Main Products

  • Running with Nutrition

    MyoFit Runner's strength program and self-service nutrition planning.

    $29.00 USD
    per month

About Ryan

Ryan has been coaching and training college athletes since 2005 as a water polo and swimming coach. He developed the MyoFit strength training system for high-performance and collegiate athletes and currently uses the program at his private studio, Myo Durham Personal Training and Physical Therapy. Ryan is also a 20-year military veteran and a leading expert in the biomechanics and physiology of swimming and water polo.

Trainer at: MyoFit Strength Training

MyoFit Master Instructor
USRPT Certified Coach
USA Water Polo PACE Coach
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Private Personal Training Online Personal Training Improving General Fitness
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Location

Durham | United States

Services

Private Personal Training Online Personal Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Endurance Training Group Training

Certifications

MyoFit Master Instructor USRPT Certified Coach USA Water Polo PACE Coach Tactical Fitness Trainer

Photos

Ryan's Posts

9 Aug 2022

Are You Programming the Strength Endurance Phase Correctly?

I recently had a new client come into the studio looking for an exercise-specific consultation. He was in great shape but felt like he was stuck on his barbell bench press. I asked him a few questions about nutrition, how often he trains, and exercise frequency to rule out Functional Overreach (FOR) or Non-Functional Overreach […]

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Ryan Upper - Master Trainer

Durham, United States