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Ryan Upper - Master Trainer

Durham, United States

Ryan Upper - Master Trainer

Durham, United States

About

Ryan has been coaching and training college athletes since 2005 as a water polo and swimming coach. He developed the MyoFit strength training system for high-performance and collegiate athletes and currently uses the program at his private studio, Myo Durham Personal Training and Physical Therapy. Ryan is also a 20-year military veteran and a leading expert in the biomechanics and physiology of swimming and water polo.

Trainer at: MyoFit Strength Training

20 Years Of Training Experience

About

Trainer at: MyoFit Strength Training

20 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Endurance Training
Group Training

Certification

MyoFit Master Instructor

USRPT Certified Coach

USA Water Polo PACE Coach

Tactical Fitness Trainer

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Endurance Training
Group Training

Certification

MyoFit Master Instructor

USRPT Certified Coach

USA Water Polo PACE Coach

Tactical Fitness Trainer

Running with Nutrition

MyoFit Runner's strength program and self-service nutrition planning.

$29.00 USD
per month

Ryan's Posts

Are You Programming the Strength Endurance Phase Correctly?

9 Aug 2022

I recently had a new client come into the studio looking for an exercise-specific consultation. He was in great shape but felt like he was stuck on his barbell bench press. I asked him a few questions about nutrition, how often he trains, and exercise frequency to rule out Functional Overreach (FOR) or Non-Functional Overreach […]

Ryan Upper - Master Trainer

Ryan Upper - Master Trainer

About

About

Services

Certification

Services

Certification

Running with Nutrition

Ryan's Posts

Are You Programming the Strength Endurance Phase Correctly?

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Ryan Upper - Master Trainer

Ryan Upper - Master Trainer

About

About

Services

Certification

Services

Certification

Running with Nutrition

Ryan's Posts

Are You Programming the Strength Endurance Phase Correctly?

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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