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Welcome! Your subscription will consist of 4-6 week custom workout programs designed to build muscle and burn fat without hours in the gym. To accelerate those results, you will be provided with calories, macros to plug into your favorite tracking app. If you chose, I will also send you weekly biblical encouragement through the app to keep you motivated to build a strong body that serves both you and Jesus Christ. Once you subscribe, I will send you a google form to complete that will allow me to create your custom program. I look forward to working with you!
Hi there!
My name is Coach Jess and I help women over 40 build their best bodies for the next 40 so that they can enjoy what they love, with who they love in a body they love!
I have programs for all fitness levels whether you want to work out at home or the gym.
Let's do this together!
Trainer at: J FIT
Leesburg | United States
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