Build Strength. Build Confidence. Build Trust in Your Body. Build is an 8-week progressive strength training program designed to help you develop confidence in the weight room while building a strong foundation for lifelong strength. This isn't just another workout program. It's a guided experience that combines progressive strength training, education, and coaching to help you better understand your body and move with confidence. Over eight weeks, you'll learn foundational movement patterns, build strength through intentional progressions, and develop the skills to make confident decisions about your training. Inside Build you'll receive: 8 weeks of progressive strength programming Three workouts each week, including lower body, upper body, and recovery Exercise demonstrations with coaching cues Weekly educational resources focused on movement, progression, recovery, and body awareness Weekly emails to support your journey Monthly live cohort coaching calls with Wendy Access to a supportive community of people building strength together Lifetime access to the program Build was created for anyone who wants to feel stronger, move with more confidence, and develop a sustainable relationship with strength training. Whether you're new to lifting, returning after time away, or looking for a program that values curiosity over perfection, Build will meet you where you are while helping you grow. Because strength isn't about proving yourself. It's about discovering what you're capable of. Let's build together.

On purchase, you will get 2 session credits for Build Cohort (expire after 2 months)

Build Confidence. Move with Purpose. Create a Foundation for Lifelong Strength. Foundations of Strength is a 12-week progressive strength training program designed to help you build confidence, improve movement, and develop strength safely through intentional, sustainable progress. This isn't just another workout program. It's a guided experience that combines progressive strength training, mobility, education, and coaching to help you better understand your body and build confidence through movement. Over twelve weeks, you'll learn foundational movement patterns, improve balance and stability, build strength through thoughtful progressions, and develop the skills to move with confidence both in and out of the gym. Inside Foundations of Strength you'll receive: 12 weeks of progressive strength programming Three strength workouts each week, including full body, upper body, and lower body Guided mobility and recovery sessions Exercise demonstrations with coaching cues Weekly educational resources covering movement, recovery, progressive overload, tempo, and lifelong strength Weekly coaching emails to support your journey Three live cohort coaching calls with Wendy Access through the My JAMM app Lifetime access to the program Foundations of Strength was created for anyone who wants to feel stronger, move with more confidence, and build a sustainable relationship with strength training. Whether you're new to lifting, returning after time away, or looking for a program that values curiosity over perfection, Foundations of Strength will meet you where you are while helping you grow. Because strength isn't about lifting the heaviest weight. It's about building trust in your body, celebrating what it can do, and creating a foundation that supports you for life. Let's build your foundation together. 💛

On purchase, you will get 3 session credits for FOS Cohort (expire after 3 months)