This program lasts for 10 weeks and includes: - 3 workouts (legs (day 1); push (day 2); pull (day 3)) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

This is a very challenging routine built to give you results in a short amount of time...Not for the faint of heart, you will have to push yourself beyond your comfort zone.

This program lasts for 10 weeks and includes: - 4 workouts (Day 1 - legs; Day 2 - push; Day 3 - pull; Day 4 - biceps, triceps, abdominals, & stabilizers) split over the week on Monday, Tuesday, Thursday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

This is a program designed to be completed with minimal equipment. It starts off basic with fundamental movements and progresses to more challenging exercises towards the end.

12 week/4 day split routine to challenge even the most conditioned individuals

Lets start moving is a beginner program that starts off focused on cardio, stretching and some strength training movements...Then you progress into strength training movements with dumbbells and a modest amount of ab work.