(MOST POPULAR) Balanced Support & Flexibility • Biweekly 1-1 check-ins • Assigned Accountability Coach • Personalized Training & Nutrition • Daily Chat support (No weekends) • Monthly group coaching Zoom • Progress tracking & feedback
(MOST POPULAR) Balanced Support & Flexibility • Biweekly 1-1 check-ins • Assigned Accountability Coach • Personalized Training & Nutrition • Daily Chat support (No weekends) • Monthly group coaching Zoom • Progress tracking & feedback
For the woman who wants it all support, structure & serious results • Weekly 1-1 coaching calls • Assigned Accountability Coach • Personalized Training & Nutrition • Unlimited direct access • Video feedback on form • Monthly mindset 1-1 sessions • Priority support & VIP onboarding
(MOST POPULAR) Balanced Support & Flexibility • Biweekly 1-1 check-ins • Assigned Accountability Coach • Personalized Training & Nutrition • Daily Chat support (No weekends) • Monthly group coaching Zoom • Progress tracking & feedback
For Women Who Want Structure & Flexibility • Personalized training plan • General nutrition guidance • Email support • Monthly check-in (form) • Access to group LIVE workouts • Progress tracking & feedback
- Personalized Workout Plans: Tailored monthly workout plans based on individual goals, limitations, and equipment. - Customized Nutrition Plans: Personalized nutrition guidance with meal plans and substitutions. - Group Check-Ins: Live Zoom sessions with the group, recorded for later viewing. - Exclusive Content: Access to additional video instructions, training, and workouts.
- Personalized Workout Plans: Tailored monthly workout plans based on individual goals, limitations, and equipment. - Customized Nutrition Plans: Personalized nutrition guidance with meal plans and substitutions. - One-on-One Coaching: Regular check-ins and direct access to you for questions and feedback. - Group Check-Ins: Live Zoom sessions with the group, recorded for later viewing. - Exclusive Content: Access to additional video instructions, training, and workouts.
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