Welcome to Moves You Training Coaching! Where your coach is dedicated to helping you achieve lasting and sustainable results. Our mission is to empower men and women with the knowledge, support, and motivation needed to to build strong minds, bodies and lifestyles. Focus: Exercise, Nutrition, Healthy Lifestyle Habits Length: Month to month. No lock in contract, as long as you want it to be. WHAT TO EXPECT Comprehensive Coaching: We consider every aspect of your journey, from workouts and nutrition to healthy habits and mindset. 🏋️ Customized Strength Training: Experience personalized strength training programs designed to align for you. Whether your goal is to build muscle, lose body fat, or increase overall strength, our workouts are tailored for your success. Sustainability: Our strategies are programed not just to help you achieve your goals but to maintain them for the long-term. 🍏 Personalized Nutrition Plans: Your goals and preferences are at the forefront of your nutrition journey with us. Whether you’re looking to lose body fat, increase energy, or enhance overall health, we build a customized plan that aligns with your goals. We help our clients develop a healthy relationship with the foods they eat and gain valuable insights into making healthier food choices, whether at home, at work, or eating out. Regular Progress Tracking: Stay on track and monitor your progress with weekly check-ins. We'll assess your achievements, address challenges, and make necessary adjustments to ensure you're continually moving towards your goals. 🤝 Accountability and Support: You're not on this journey alone. Enjoy ongoing support and accountability as we work together to reach your goals. Ask questions, share concerns, and celebrate your successes with a supportive community. Flexibility: Our coaching sessions are designed to fit seamlessly into your life. Whether you have a busy schedule or unique dietary requirements, we'll work together to ensure your plan aligns with your lifestyle. 🎯 Goal Setting and Achievement: Define clear, achievable goals, and watch as you transform them into reality. We'll break down your goals into manageable steps, making progress feel both attainable and rewarding.

Welcome to 4 Week Fit - dynamic program designed for fat loss! This program features 4-weeks of dedicated daily workouts consisting of strength training, cardio, or active recovery. These can be done either at home, or in the gym, giving you the power to decide how you train! Exercise and strength training will be how you achieve a strong, curvy physique. In order to achieve fat loss, you will receive nutrition plans and daily nutritional goals to achieve healthy and sustainable weight loss! By combining strength training and daily activity with proper nutrition, you can effectively lose fat while preserving muscle mass, resulting in a healthier, fitter you💪

Welcome to BALANCE! Where we focus on taking some of the stress of training, nutrition and fitness goals. In Balance we focus on stabilizing our achieved results/body weight and maintaining healthy lifestyle habits. This phase is about finding a balance between your fitness goals and your lifestyle. It's a sustainable approach that allows you to enjoy the benefits of a healthy and active lifestyle without the constant pressure of gaining or losing weight. It's a great opportunity to focus on overall well-being and lifelong fitness. Focus: Overall Development & Sustaining achieved results Length: 8 weeks What to expect: 3-4 Strength training days per week + Active recovery, stretching & yoga Workout tracking Nutrition guidance & goals Body composition & body measurement tracking group chat for accountability and guidance Equipment needed: Full gym access (machines, dumbbells, smith machine, mini loop bands) measuring tape (for body measurements) Body weight scale kitchen scale (measuring food)

Welcome to BEGIN: our series for beginners looking to simply start their fitness journey Our 30-Day Beginner Fitness Challenge is your jumpstart to a healthier and happier you! Designed for beginners who prefer the convenience of home workouts, this program offers a blend of guidance and flexibility. You'll engage in 1-2 daily exercises (ranging from crunches, jumping jacks, squats, mountain climbers, and push-ups), with walking days for balance and recovery. This program is about more than just exercise – you'll receive daily supportive messages, fostering mindful eating and gratitude journaling habits for a well-rounded experience. Are you ready to commit to just 15 minutes a day to kickstart your fitness journey?

🍑Welcome to BIKINI BODY! In this program, we're dedicated to sculpting a more confident, empowered you for the summer ahead! Focus: Overall Body Fat Loss Length: 6 weeks This comprehensive program combines five targeted strength training sessions per week, strategically designed with progressive overload principles to challenge and shape your physique. Paired with a nutrition plan emphasizing a sustainable caloric deficit and weekly cardio sessions, this challenge is DESIGNED to help you shed body fat and reveal your leanest, strongest self. Get ready to embrace the journey, transform your body, and step into summer with a newfound sense of strength & confidence! WHAT TO EXPECT 👇 Guided Workouts: In-the-Gym workout routine for all fitness levels. Each training day you will have guided workouts, with demo videos, and progress tracking. There are how-to videos for EVERY exercise, to give you confidence in the gym and to ensure proper form. In between your strength days, you’ll have cardio sessions to sculpt you into shape! Workout tracking: Easily track your progress, view your history, and see every milestone in your training journey. Nutrition guidance & goals: We'll provide you with nutritional tips, meal plans and custom nutrition goals to help you maintain a balanced diet. You’ll have CUSTOM TO YOU daily nutritional goals to drop body fat and get you feeling strong, confident and healthy! Progress tracking: Record your progress pictures, track your weight and body measurements to see just how much you’ve progressed. Every 2-weeks you will be asked to submit a progress check-in, and our coaches will review your progress in the program and make modifications to your daily nutrition goals for ensured progress/results! Group chat for accountability and guidance: Join a supportive community of fellow participants. Share your progress, ask questions, and stay motivated with our online community. Equipment needed: Full gym access (machines, dumbbells, smith machine, mini loop bands) Measuring tape (for body measurements) Body weight scale Kitchen scale (measuring food)

Welcome to BUILD! Where we focus on growing glutes through progression of the same workouts for 6 weeks to maximize muscle and strength gains. Focus: Legs / Glutes Length: 6 weeks Program Start date: The next Monday after purchase What to expect: 4-5 Strength training days per week (2-3 lower body + 2 upper body) workout tracking nutrition guidance & goals body composition & body measurement tracking group chat for accountability and guidance Equipment needed: full gym access (machines, dumbbells, smith machine, mini loop bands) measuring tape (for body measurements) body weight scale kitchen scale (measuring food)

Welcome to BURN! Where we focus on shedding excess body fat through increased activity and nutrition tracking. This program features two 4-week workout programs and combines strength training, cardio, and a caloric deficit to do so. By combining strength training and daily activity with proper nutrition, you can effectively lose fat while preserving muscle mass, resulting in a healthier, fitter you💪 Focus: Overall Body Fat Loss Length: 8 weeks What to expect: Guided Workouts: Workout routines for all fitness levels – Across the 8 weeks you will have workouts that can be done either at home or in the gym. Each training day will have an option for either an at home, or in the gym workout. In between you’ll have cardio and rest days to sculpt you into shape! How-to videos for EVERY exercise, to give you confidence in the gym and to ensure proper form Workout tracking: Easily track your progress, view your history, and see every milestone in your training journey! Nutrition guidance & goals: We'll provide you with nutritional tips and meal ideas to help you maintain a balanced diet . You’ll have daily nutritional goals to drop body fat and get you feeling strong, confident and healthy! Progress tracking: Record your progress picturtes, track your weight and body measurements to see just how much you’ve progressed. Every 2-weeks you will be asked to submit a progress check-in, and our coaches will review your progress in the program and make modifications to your daily nutrition goals for ensured progress/results! Group chat for accountability and guidance: Join a supportive community of fellow participants. Share your progress, ask questions, and stay motivated with our online community. Equipment needed: Full gym access (machines, dumbbells, smith machine, mini loop bands) OR Home workouts need 1 set light to moderate Dumbbells (~5-15 pounds) + Resistance Bands Measuring tape (for body measurements) Body weight scale Kitchen scale (measuring food)

Custom Programming Package: Personalized Strength & Nutrition Plan 1. Our comprehensive service begins with a thorough consultation via zoom or in-person, where we gather your exercise history, dietary preferences, and specific goals. 2. From there, we build a plan tailored to you, focusing on strength training, cardio/daily activity and nutrition. 3. You receive a detailed & comprehensive program lasting 10 weeks to optimize your fitness goals & journey.

Included with this program: + 1 training session/week (4 sessions a month, Sessions expire if no use after 3 months) + Access to MYT Fitness app + 2-3 custom workouts to do on your own, throughout the week + nutrition plan for your goals + in-body scans @ The Cave OC to track progress

Every month you will get 4 session credits for 1:1 Strength Training (expire after 3 months)

Included with this program: + 1 training session/week (4 sessions a month, Sessions expire if no use after 3 months) + Access to MYT Fitness app + 2-3 custom workouts to do on your own, throughout the week + nutrition plan for your goals + in-body scans @ The Cave OC to track progress

Every month you will get 8 session credits for 1:1 Strength Training (expire after 3 months)

Learn new workouts, Master correct form, & Experience optimal intensity for growth! Location: The Cave OC Sunday, March 24th @ 4pm