Marco De Leon

Services:

  • Private Personal Training
  • Online Personal Training
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About Marco

The system – Relax the tight areas, wake up the inhibited, learn to create and maintain tension, then add load to strengthen. No matter what fitness level someone is in, their ability to move pain-free and with confidence will translate how they feel about their journey. Movement Matters aims to raise the standard of a fitness coach, we actually spend more time with clients than other licensed practitioners do, an average of 3x/week, so why shouldn’t we know just as much as they do.

Trainer at: Movement Matters

CanFitPro - Personal Trainer Specialist
Precision Nutrition - Level 1
Fascial Stretch Therapist - Level 1
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Private Personal Training Online Personal Training Group Bootcamps
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Location

Calgary | Canada

Services

Private Personal Training Online Personal Training Group Bootcamps Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training Group Training Bootcamp

Certifications

CanFitPro - Personal Trainer Specialist Precision Nutrition - Level 1 Fascial Stretch Therapist - Level 1 DTS - Level 1 Functional Anatomy Seminars - FRC FMS Level 1 RockTape Blades - Advance (IASTM) RockTape Fascial Movement Taping - Performance Zona Fitness - Functional Movement Specialist Graston Technique Certified - M2

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Marco's Posts

21 Mar 2019

Nutrition 101 – Macronutrients, Micronutrients, and Calories

I get asked all the time about macronutrients, micronutrients, and calories and I am going to break them up and explain their role to our nutrition  in more detail. Let’s dive right in: Macronutrients (macro = large): Nutrients our bodies need in large quantity (proteins, carbs, and fats). Micronutrients (micro = small): Nutrients our bodies […]

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Marco De Leon

Calgary, Canada