The system – Relax the tight areas, wake up the inhibited, learn to create and maintain tension, then add load to strengthen. No matter what fitness level someone is in, their ability to move pain-free and with confidence will translate how they feel about their journey. Movement Matters aims to raise the standard of a fitness coach, we actually spend more time with clients than other licensed practitioners do, an average of 3x/week, so why shouldn’t we know just as much as they do.

Trainer at: Movement Matters