🍽️✨Move to transform—starting from your plate. This one-time initial 90-minute deep-dive is your official starting line. Meet one-on-one with our Registered Dietitian to uncover your health history, eating patterns, and wellness goals. From there, we’ll craft a personalized nutrition game plan tailored to your lifestyle—without the fad diets or guilt trips. 🔑Must be completed before purchasing any follow-up sessions. 💡 Ideal for anyone beginning their nutrition journey, seeking expert guidance, or ready to build a lasting foundation for health. Start strong, eat smart, and fuel your goals with clarity and confidence. 📋 You’ll Receive: – One (1) 90-minute private session with a Registered Dietitian – Full nutrition and lifestyle intake – Customized nutrition guidance to support your goals – Action steps and education to get started with confidence 📅 Session must be used within 1 month of purchase.

On purchase, you will get 1 session credits for Initial Registered Dietician Consultation (expire after 1 month)

📌 For returning clients only – must complete the Initial Consultation before booking. 🍽️✨ Move to transform—consistency fuels change. Need a reset or some fine-tuning? This 60-minute follow-up session is designed for returning clients who’ve already completed their initial consultation. Work one-on-one with our Registered Dietitian to dive deeper, troubleshoot challenges, refresh your strategy, or refine your goals based on your progress. Fuel your body, support your goals, and keep momentum on your side—one intentional choice at a time. Let’s move with purpose, starting from within. 💪✨ 📋 You’ll receive: – One (1) 60-minute one-on-one nutrition session – A full progress and goal review – Optional food log feedback prior to the session – Updated, personalized nutrition recommendations based on your needs and progress 📅 Session must be used within 1 month of purchase.

On purchase, you will get 1 session credits for Registered Dietician Counseling (expire after 1 month)

📌 For returning clients only – must complete the Initial Consultation before booking. 💡 Ideal for anyone ready to commit to lasting change, with support that evolves as they do. Invest in long-term success with three 60-minute sessions designed to support your nutrition journey beyond the initial consultation. This package is ideal for clients ready to take consistent action, stay accountable, and create sustainable habits with the support of a Registered Dietitian by their side. 🍽️✨ Move to build deeper insight, gain personalized strategies, and adjust your plan as you evolve—these sessions are made to meet you where you are and take you where you want to go. 📋 You’ll receive: – Three (3) 60-minute one-on-one nutrition sessions – Goal and progress review at each visit – Optional food log feedback between sessions – Updated nutrition recommendations customized to your needs 📅 Sessions must be used within 3 months of purchase.

On purchase, you will get 3 session credits for Registered Dietician Counseling (expire after 3 months)

Need a reset, form check, or expert push? This single 60-minute personal training session delivers powerful, personalized support to help you train smarter and move with purpose. 💡 Ideal for new clients testing the waters or returning clients needing a tune-up or accountability boost. 📋 You’ll receive: – One (1) 60-minute personal training session – Personalized guidance tailored to your goals and fitness level – In-person or virtual format (based on trainer availability) – Form checks, motivational reset, or focused program support 🗓️ Session must be used within 1 month of purchase. Train with intention. Feel the difference. Move with Purpose 🔥

On purchase, you will get 1 session credits for 1 Hour Virtual PT Session (expire after 6 months)

Consistency builds strength—and this 4-pack keeps the momentum going! Designed for clients ready to commit to regular progress, this package offers focused support and accountability from your trainer every step of the way. 💡 Ideal for clients looking to build a routine, stay motivated, and see measurable results. 📋 You’ll receive: – Four (4) 60-minute personal training sessions – One-on-one coaching tailored to your fitness level and goals – In-person or virtual training (based on trainer availability) – Progressive programming, motivation, and real-time form feedback 🗓️ All sessions must be used within 6 months of purchase. Move and transform with purpose. 🔥

On purchase, you will get 4 session credits for 1 Hour Virtual PT Session (expire after 6 months)

Short on time, big on impact! The Express Pass delivers focused, efficient training for clients who want quick, results-driven sessions that fit their schedule. 💡 Ideal for busy professionals or parents, form refreshers, or anyone easing into fitness with 30-minute bursts of movement. 📋 You’ll receive: – Three (3) 30-minute one-on-one personal training sessions – Customized workouts tailored to your goals and fitness level – In-person or virtual sessions (based on trainer availability) – Coaching, motivation, and form guidance in a condensed format 🗓️ All sessions must be used within 3 months of purchase. Train smart and make every minute move you closer to your goals! ⚡

On purchase, you will get 3 session credits for 30 Minute Virtual PT Session (expire after 3 months)

Our Fitness Assessment is designed to give you a clear starting point for your health and fitness journey. This product includes: - 2-Way Messaging with our trainers for support and questions. - 15-Min Video Call Check-In to schedule your assessment with our Fitness Director. (Must be scheduled within 1 week of purchase.) - 30-Minute Virtual Fitness Assessment Session to evaluate your current fitness level. (Must be scheduled within 4 weeks of purchase.) Assessment Includes: - Warm-Up of Choice (Treadmill, Bike, or Elliptical) - 3-Min Step Test (Cardiovascular fitness) - Push-Up Test (Upper body endurance) - Crunch Test (Core endurance) - Sit & Reach Test (Flexibility) This assessment will give you valuable insights into your strengths and areas for improvement, providing a foundation for your personalized training plan.

On purchase, you will get session credits for: • 1 x Check-in (expire after 1 week) • 1 x Virtual Fitness Assessment (expire after 4 weeks)

Feel better in your body—move with intention, alignment, and control. This personalized 60-minute session blends assisted stretching and Pilates-based movement to restore flexibility, improve posture, and relieve tension. Whether you’re recovering, realigning, or just need to slow down and reset, this session meets you where you are. 💡 Ideal for anyone looking to move with more ease, counteract the effects of sitting, or improve overall mobility and core strength. 📋 You’ll receive: – One (1) 60-minute private session – Personalized instruction focused on breath, alignment, and mindful control – A tailored blend of assisted stretching and Pilates-based exercises – In-person or virtual format (based on instructor availability) 🗓️ Session must be used within 1 month of purchase. Reclaim your movement—one mindful rep at a time. ✨

On purchase, you will get 1 session credits for 1 Hour Pilates Session (expire after 6 months)

Reclaim your movement—one mindful rep at a time. ✨ Unlock deeper mobility, alignment, and core control with four personalized sessions designed to help you move, feel, and perform better—on your terms. 💡 Ideal for clients ready to commit to lasting change in their flexibility, mobility, and core strength. Perfect for those recovering from tightness, looking to enhance performance, or simply wanting to feel better in their body every day. What’s Included: ~ 4 one-on-one 60-minute sessions focused on stretch or Pilates ~ Personalized guidance to improve flexibility, posture, and mobility ~ Breath-led movement to reduce tension and increase core strength ~ Available in-person or virtually (based on instructor availability) 📅 Sessions must be used within 6 months of purchase.

On purchase, you will get 4 session credits for 1 Hour Pilates Session (expire after 6 months)

Short on time, big on recovery. These express stretch sessions are designed to release tightness, restore mobility, and refresh your body—one targeted stretch at a time. 💡 Ideal for anyone looking to stay mobile and pain-free during busy seasons. Great for desk workers, athletes, or anyone feeling stiff and short on time. 🧘 What’s Included: – Three (3) 30-minute one-on-one assisted stretch sessions – Customized flexibility work to increase range of motion and relieve tension – Breath-based techniques to support nervous system reset – Available in-person or virtually (based on instructor availability) 📅 Sessions must be used within 3 months of purchase. Reclaim your movement—one mindful rep at a time. ✨

On purchase, you will get 3 session credits for 30 Minute Stretch Session (expire after 3 months)