You will receive 3 workouts a week, to be completed on your own, in your preferred space. You need a mini band and a set of medium and heavy dumbbells (10s and 20s preferred). Follow my proven 3-day-a-week strength program designed to help you build muscle, burn fat, and feel strong in your body again. The structure is already done for you. Every exercise includes a video tutorial so you never have to guess. All you have to do is show up, lift with intention, and stay consistent. This is for you if you’re ready to: -Commit to 3 workouts per week -Challenge yourself with progressively heavier weights -Fuel your body with a simple, balanced diet focused on lean protein, fruits, and vegetables - Finally, follow a plan that actually works This is for you if you're ready to see a change in your body but aren't quite sure how to make it happen. Maybe you are working out consistently without results or maybe you aren't working out at all. Either way, I design personalized weight training programs for for you so you can get unstuck and see and feel real progress. I'll meet you exactly where you are, creating a plan that challenges you without making you feel overwhelmed or defeated. With the right plan, consistency, and coaching, you can begin seeing changes in your body in as little as four weeks.

Faithful Follow-Through is an accountability program for women who already have a workout and nutrition plan but need someone to help them stay consistent. You’ll receive 5 days/week of accountability from a trainer to help you follow through with three specific goals: 1. Your prescribed daily calorie target 2. Your prescribed number of weekly weight-training workouts 3. Your prescribed daily walking goal 1. Calorie + Workout Tracking You’ll report your calories, weight-training workouts, and walking so you have clear daily targets to work toward and someone keeping you accountable. 2. Daily Progress Review Each day, I’ll review your consistency and progress, identify what went well, and determine where you need to improve. 3. Personalized Accountability Messages You’ll receive personalized messages throughout the week to keep you on track, encourage you when you’re doing well, and help you get back on track when you miss the mark. Is Faithful Follow-Through for you? This is for you if: You already know what you should be eating and how you should be exercising, but struggle to stay consistent. You want someone checking in on your calories, workouts, and walking. You do well for a few days but tend to fall off when life gets busy. You want accountability without committing to a full personal training program. You want a trainer in your corner to help you stay consistent and get back on track when you miss a day. You're willing to track your calories, workouts, and walking and be honest about your progress. This is not for you if: You want a personalized workout program created for you. You want individualized nutrition coaching or a meal plan. You want weekly coaching calls or group coaching. You need someone to teach you how to train or exercise. You don't currently have a workout/nutrition plan and aren't willing to count calories. You're looking for someone to do the work for you. Faithful Follow-Through is for the woman who doesn't need another plan—she needs accountability to follow the plan she already has. This is an accountability service, not personal training. It does NOT include: * Access to Move By Faith personal training workout plans or yoga library * Individualized workout programming * Group or individual coaching * Weekly coaching calls * Personalized nutrition planning You bring your own workouts and nutrition plan. I provide the accountability to help you follow through.

14 short classes (8–20 minutes) designed to teach proper movement and help you engage your deep core, strengthen your midsection, and support a more defined waist. Many customers report experiencing significant improvement in back discomfort in as little as 4 days. These are not your typical core classes! In these classes, we strengthen the deep abdominal muscles, which include the transverse abdominus, the pelvic floor, the glutes, and the diaphragm. The way to engage these muscles are through deep breathing. All the exercises are designed to strengthen your deep core, which has many benefits. Over time, you will notice reduced back pain, better balance, and a more toned core. All exercises are postpartum-friendly. The goals of this program are to: *Strengthen your deep core muscles to reduce back pain and to learn how to properly engage your core for strength training *Make you stronger: heart, soul, mind, and body This is for you if: -You are tired of living with back pain and ready to commit to showing up daily to learn to engage your core properly -You have back pain caused by weight gain or injury -You are postpartum and looking to heal your core with diastasis recti safe exercises -You are ready for change -You are willing to give up bad habits and replace them with healthy ones -You are a hard worker -You can persevere -You are short on time but still want to make time to exercise -You need accountability from a coach to help you meet your goals This is not for you if: -You cannot make time to move your body daily -You are happy with your current physical routine and don't want to change anything