If you’ve been training for a while but aren’t satisfied with your glute or lower body progress, this program is for you. It’s a self-guided plan designed to target the glutes hard and help you finally see the results you’ve been chasing. This minimalistic approach focuses on intensity over volume, getting you in, out, and making every session count.

The 12 Week Online Coaching Challenge is designed to help you build healthier habits, stay accountable, and achieve lasting results without extreme diets or quick fixes. Over the 12 weeks, you’ll receive a personalised training program tailored to your goals and lifestyle, simple and sustainable nutrition guidance that still lets you enjoy your favourite foods, and weekly check-ins to keep you accountable and on track. With expert coaching, ongoing support, and a proven system that works, this challenge will help you feel stronger, fitter, and more confident, while giving you the tools to create long-term change.