Two 60-Minute Virtual Training Train live 1-on-1 with Coach Moore from anywhere. Each 60-minute session includes a full-body workout tailored to your goals, real-time form coaching and modifications, plus performance tracking to measure progress. Including personalized homework drills, and nutrition/recovery tips to keep results moving between sessions. All you need is Wi-Fi and space to move — I’ll bring the game plan.

(Money back when you sign up for a program) This is not a test, but a starting point! Our body weight assessment is a simple and safe way to understand your current fitness level. We will move you through a series of foundational exercises using just your own body to see how you move and identify your unique strengths and areas for improvement. This essential first step allows us to create a truly personalized, effective, and safe fitness plan that is built just for you.

On purchase, you will get 1 session credits for Online PT Session (expire after 1 week)

For women 30-60 who are tired of workouts that punish joints but don't build shape. You want glutes that lift, a tighter waist, and strength that lasts PROMISE: Shape without sacrificing joints. Build the hourglass — lifted glutes, small waist, strong posture — with methods that protect knees, hips, and back. WHAT YOU GET: • 5x60min workouts / week — Glutes + Small Waist focus • Video demos for every movement with cues • Weekly form review (submit 1 video) • Palm, Fist, 2-Fists, Thumb Nutrition Framework — 3 meals + 1 shake • Habit Trackers: steps, protein, water, sleep, training

For Men 35-65 — Faith. Family. Function. This is not a 6-week shred. This is a 30-year plan. Built for the man who is the protector, provider, and leader of his home. You don't need 5 days a week in the gym. You need a minimum effective dose that keeps you strong, mobile, and energized for the ones who count on you. WHAT'S INCLUDED: 1. 3 On-Demand Workouts Per Week (60 min each) Custom built in Trainerize. Squat. Hinge. Push. Pull. Carry. Joint-friendly, strength-focused, and programmed around YOUR schedule and equipment. No guesswork. 2. 1 x 30-Minute Virtual Mindset Coaching Per Month We go beyond the weights. God First. Discipline Always. We lock in your mindset, habits, nutrition, and consistency so you stop starting over. 3. Virtual Movement Assessment & Onboarding Before we start, we do a full virtual assessment. We go over any injuries, movement concerns, limitations, and goals. No pain to push through — we build around you, not over you. 4. Direct Access & Accountability Messaging support, form checks, and program adjustments inside Trainerize. Premium program support. WHO THIS IS FOR: This program is for you if: You're a man 35-65 who is tired of feeling tired You're a husband, father, leader — the protector of your family and you know you can't afford to be weak You were once strong or athletic and want to get back to being able to carry, lift, and move without pain You want strength that transfers to real life — picking up your kids, protecting your home, moving furniture, playing with your grandkids You value Faith, Family, and Function over abs and ego You need a sustainable 3-day plan, not a 5-day burnout plan You want to be strong at 65, 75, and 85 — not just for this summer

For Men 35-65 — Faith. Family. Function. This is not a 6-week shred. This is a 30-year plan. Built for the man who is the protector, provider, and leader of his home. You don't need 5 days a week in the gym. You need a minimum effective dose that keeps you strong, mobile, and energized for the ones who count on you. WHAT'S INCLUDED: 1. 3 On-Demand Workouts Per Week (60 min each) Custom built in Trainerize. Squat. Hinge. Push. Pull. Carry. Joint-friendly, strength-focused, and programmed around YOUR schedule and equipment. No guesswork. 2. 1 x 30-Minute Virtual Mindset Coaching Per Month We go beyond the weights. God First. Discipline Always. We lock in your mindset, habits, nutrition, and consistency so you stop starting over. 3. Virtual Movement Assessment & Onboarding Before we start, we do a full virtual assessment. We go over any injuries, movement concerns, limitations, and goals. No pain to push through — we build around you, not over you. 4. Direct Access & Accountability Messaging support, form checks, and program adjustments inside Trainerize. Premium program support. WHO THIS IS FOR: This program is for you if: You're a man 35-65 who is tired of feeling tired You're a husband, father, leader — the protector of your family and you know you can't afford to be weak You were once strong or athletic and want to get back to being able to carry, lift, and move without pain You want strength that transfers to real life — picking up your kids, protecting your home, moving furniture, playing with your grandkids You value Faith, Family, and Function over abs and ego You need a sustainable 3-day plan, not a 5-day burnout plan You want to be strong at 65, 75, and 85 — not just for this summer

For Men 35-65 — Faith. Family. Function. This is not a 6-week shred. This is a 30-year plan. Built for the man who is the protector, provider, and leader of his home. You don't need 5 days a week in the gym. You need a minimum effective dose that keeps you strong, mobile, and energized for the ones who count on you. WHAT'S INCLUDED: 1. 3 On-Demand Workouts Per Week (60 min each) Custom built in Trainerize. Squat. Hinge. Push. Pull. Carry. Joint-friendly, strength-focused, and programmed around YOUR schedule and equipment. No guesswork. 2. 1 x 30-Minute Virtual Mindset Coaching Per Month We go beyond the weights. God First. Discipline Always. We lock in your mindset, habits, nutrition, and consistency so you stop starting over. 3. Virtual Movement Assessment & Onboarding Before we start, we do a full virtual assessment. We go over any injuries, movement concerns, limitations, and goals. No pain to push through — we build around you, not over you. 4. Direct Access & Accountability Messaging support, form checks, and program adjustments inside Trainerize. Premium program support. WHO THIS IS FOR: This program is for you if: You're a man 35-65 who is tired of feeling tired You're a husband, father, leader — the protector of your family and you know you can't afford to be weak You were once strong or athletic and want to get back to being able to carry, lift, and move without pain You want strength that transfers to real life — picking up your kids, protecting your home, moving furniture, playing with your grandkids You value Faith, Family, and Function over abs and ego You need a sustainable 3-day plan, not a 5-day burnout plan You want to be strong at 65, 75, and 85 — not just for this summer

Online program ✓ Personalized workout plan built for your life ✓ Monthly progress check-in ✓ Program adjustments as you grow ✓ Email & messaging support (reply within 1 business day)

The Hybrid Engine is a performance program for the athlete who wants both. You want to run a marathon and you want to dominate functional fitness like Hyrox. This is not a pure running plan and it's not pure lifting. This is hybrid training. I build your aerobic base, your strength endurance, and your ability to keep working when you're tired. The Base: Zone 2, long runs, and tempo work for marathon durability The Strength: Sleds, carries, lunges, pushes, pulls. Strength you can use for reps, not just one rep max The Engine: Hyrox-style intervals where we run then work, so you learn to recover while moving The Mindset: Discipline, consistency, and accountability. We invest daily.

✓ Weekly progress check-ins ✓ Monthly progress summary ✓ Nutrition guidance & accountability ✓ Form feedback through video EVERY CLIENT GETS: Individualized Programming | Ongoing Accountability | Direct Support | Nutrition Guidance | Progress You Can Measure

For advanced clients Duration: 3 to 6 months Sessions: 5 sessions a week Focus: Highly specialized periodized program tailored to your goals (e.g, training for a competition, photo shoot or reaching for an elite level of strength). Support: This is the works. Full nutrition planning, regular body composition analysis, mind set coaching, access to Coach anytime for questions, Moore Ability T-shirt. This is your VIP experience.

Duration; 6 months -What's included: Everything in "Moore Gains," Plus... -Support: Priority client / unlimited direct messaging -Check-ins; Weekly 30 minute video calls, 1 virtual training session per month -Mindset and habit coaching: Deeper coaching on lifestyle, habits, and the mental side of fitness. -Constant Adaptations: Real-time monitoring, tweak the plan whenever needed

Ideal duration: 12 week cycle Session frequency: 3 sessions a week Focus: Highly specialized, periodized programming tailored to your exact goals. Support: Full nutrition plan, regular body composition analysis, mindset coaching, access to Coach Moore anytime for questions.

Duration: 3 months What it includes; -initial consultation; 60 minute deep dive video call -Dynamic workout plan; A fully personalized program that updates every 4-6 weeks -Support; Direct messaging access ( guaranteed response with in 24 hours) -Check-ins: Bi-weekly 15 minute video calls to review progress, discuss challenges, and make adjustments

For Beginners Frequency: 2 sessions per week Focus: Master the fundamentals. Perfecting form on core exercises (squats, hinges, pushes, pulls) learning gym etiquette and establishing a routine. Support: Basic nutritional guidance

Duration: 1 month Whats included; -Initial consultation: A 30 minute video call to discuss goals and history -work plan: 4 week custom workout program with video demonstration for ever exercise -Support: Weekly check-ins Via text, email or direct message

Follow the training you build: Open daily workouts with video demos, sets, reps, rest timers, and check each exercise off as they go. Log weights, reps, or do the workout live with you in-person or on-demand Get automatic reminders for scheduled sessions so nothing slips Track food and nutrition (if you turn it on): Use the built-in calorie and macro tracker to log meals Follow meal plans or PDF meal plans you assign, browse recipes, and plan daily meals See nutrition graphs that show hits/misses on their goals See progress in one dashboard: Use the built-in calorie and macro tracker to log meals Follow meal plans or PDF meal plans you assign, browse recipes, and plan daily meals See nutrition graphs that show hits/misses on their goals Sync their wearables: Use the built-in calorie and macro tracker to log meals Follow meal plans or PDF meal plans you assign, browse recipes, and plan daily meals See nutrition graphs that show hits/misses on their goals