This is not a test, but a starting point! Our body weight assessment is a simple and safe way to understand your current fitness level. We will move you through a series of foundational exercises using just your own body to see how you move and identify your unique strengths and areas for improvement. This essential first step allows us to create a truly personalized, effective, and safe fitness plan that is built just for you.

On purchase, you will get 1 session credits for Online PT Session (expire after 1 week)

For advanced clients Duration: 3 to 6 months Sessions: 5 sessions per week Focus: Highly specialized periodized program tailored to your goals (e.g, training for a competition, photo shoot or reaching for an elite level of strength). Support: This is the works. Full nutrition planning, regular body composition analysis, mind set coaching, access to Coach anytime for questions, Moore Ability T-shirt. This is your VIP experience.

Duration; 6 months -What's included: Everything in "Moore Gains," Plus... -Support: Priority client / unlimited direct messaging -Check-ins; Weekly 30 minute video calls, 1 virtual training session per month -Mindset and habit coaching: Deeper coaching on lifestyle, habits, and the mental side of fitness. -Constant Adaptations: Real-time monitoring, tweak the plan whenever needed

Ideal duration: 12 week cycle Session frequency: 3 sessions a week Focus: Highly specialized, periodized programming tailored to your exact goals. Support: Full nutrition plan, regular body composition analysis, mindset coaching, access to Coach Moore anytime for questions.

Duration: 3 months What it includes; -initial consultation; 60 minute deep dive video call -Dynamic workout plan; A fully personalized program that updates every 4-6 weeks -Support; Direct messaging access ( guaranteed response with in 24 hours) -Check-ins: Bi-weekly 15 minute video calls to review progress, discuss challenges, and make adjustments

For Beginners Frequency: 2 sessions per week Focus: Master the fundamentals. Perfecting form on core exercises (squats, hinges, pushes, pulls) learning gym etiquette and establishing a routine. Support: Basic nutritional guidance

Duration: 1 month Whats included; -Initial consultation: A 30 minute video call to discuss goals and history -work plan: 4 week custom workout program with video demonstration for ever exercise -Support: Weekly check-ins Via text, email or direct message

The Legacy Program is for men who are done with excuses and ready to build a body that reflects their ambition and experience. This isn't about chasing the physique you had at 20. It's about forging a stronger, more resilient version of yourself now. We focus on sustainable strength, functional fitness, and bullet-proofing your body against injury, so you can continue to be the man your family and the world counts on. It's time to build a legacy of strength that lasts. For the self motivated guy looking for a solid plan to follow.