🎉 Free Class Pass – Try Us Out! Ready to see what Monkey Bar Fitness + Nutrition is all about? With this free download, you’ll receive: ✅ 1 Free In-Person Class – join us at the studio for any class on our schedule. ✅ 1 Free Virtual Step + Style Class – experience our low-impact walking-style workout right inside the app. Clicking “purchase” costs nothing — it’s simply how you unlock your free passes. Once you download the app, you’ll be able to schedule the class times that work best for you. 📅 Class Calendar: Mon/Wed 5:15–6:30 AM – Circuit Training Mon/Wed 6:45–7:30 AM – Steps + Mobility Class Mon/Wed 3:45–4:30 PM – Mixed Composition Training Sat 8:30–9:15 AM – Circuit Bootcamp ✨ Try a class, feel the energy, and see how fun and empowering our women’s fitness community can be — completely free! **Free Pass must be used within 1 month of app download.

On purchase, you will get session credits for: • 1 x Ladies Group Class In-Person (expire after 1 month) • 1 x Hybrid Group Step Class (expire after 1 month)

🔥 The Hybrid – $80/month Looking for the perfect balance between in-person training and the flexibility of virtual workouts? The Hybrid membership was designed for busy women who want both the energy of group classes and the convenience of training from home. ✅ 8 In-Person Class Sessions per Month Join us at Monkey Bar Fitness + Nutrition for high-energy, women’s-only group sessions that keep you motivated, accountable, and challenged. These classes are capped for quality coaching and a fun, supportive atmosphere. ✅ 4 Virtual Step/Mobility Class Sessions per Month Stay consistent no matter where life takes you! Join our live online classes through the app and train from your living room, office, or even while traveling. Each session is led by a trainer who keeps you moving and connected. ✨ Why choose The Hybrid? Perfect if you want flexibility but still love the in-person community. Great for women with busy schedules who can’t always make it to the studio. A cost-effective way to stay committed to your fitness journey while mixing in at-home convenience. Your fitness shouldn’t feel like an either/or — with The Hybrid, you get the best of both worlds. 💪🐒

Every month you will get session credits for: • 8 x Ladies Group Class In-Person (expire after 1 month) • 4 x Hybrid Group Step Class (expire after 1 month)

⚡ The Pro – $100/month Ready to take your training to the next level? The Pro membership gives you the power of unlimited virtual classes plus generous in-person options so you never miss a workout. ✅ 10 In-Person Class Sessions per Month Train face-to-face with our supportive women’s fitness community. Enjoy high-energy group classes that keep you accountable, encouraged, and constantly progressing. ✅ Unlimited Virtual Class Sessions Join as many live or on-demand sessions as you want, right through the app. Whether you’re traveling, working late, or simply prefer the convenience of home, you’ll always have access to guided workouts. ✨ Why choose The Pro? Best for women who want maximum flexibility and love variety in their training. Combine studio energy with the freedom of unlimited virtual access. A great value if you want consistent structure without limits. With The Pro, you’re never restricted — just empowered to train when, where, and how you want. ⚡🐒

Every month you will get session credits for: • 10 x Ladies Group Class In-Person (expire after 1 month) • 20 x Hybrid Group Step Class (expire after 1 month)

💪 The Starter – $40/month Perfect for women who want to dip their toes into group fitness and stay consistent without feeling overwhelmed. The Starter gives you a strong foundation with just the right amount of accountability. ✅ 4 In-Person Class Sessions per Month Choose the classes that best fit your schedule and enjoy training in a supportive, women’s-only environment. ✅ 1 Bonus Virtual Session In-App Stay on track even on busy weeks with one included virtual session you can join from home, the office, or while traveling. ✨ Why choose The Starter? Ideal if you’re new to Monkey Bar or just want a lighter commitment. A flexible, affordable way to start building consistency. Blends community, accountability, and convenience in a simple plan. Take the first step toward a stronger, healthier you with The Starter! 🐒💜

Every month you will get session credits for: • 4 x Ladies Group Class In-Person (expire after 1 month) • 1 x Hybrid Group Step Class (expire after 1 month)

With this package, you will be prompted to download the Monkey Bar App offered through the trainerize platform. In the app, you will have access to our in-app food tracking. This package is for photo based tracking. So you will be able to quickly snap a photo using your app, save the photo and have your coach make food replacement recommendations and/or portion size suggestions. Each week, you will have a one-on-one virtual phone call with your coach, during this time any concerns, questions, and desires can be expressed. Using this open approach gives your coach insight into what specific supplements may be of benefit to your needs as well as what direction may make your health journey one that is more sustainable over the long term. We so look forward to working with you here at the Monkey Bar! Download the app today after your purchase and let's begin moving toward a healthier you!

Every month you will get 4 session credits for Lifecoach Call (expire after 6 weeks)

Discover our Simple Stability Program, a perfect starting point for your fitness journey. This 4-day a week, 15-minute-a-day program focuses exclusively on stability muscles to help you achieve better balance, stronger tendons, and a solid core. Program Highlights: Beginner-Friendly Movements: Start with simple balancing exercises on one foot, incorporating posterior and anterior leg extensions. Progressive Stability Training: Advance to movements using a stability ball to enhance your core strength and balance. Functional Focus: The exercises are designed to improve functional movement patterns essential for everyday tasks. With this program, you'll quickly develop the muscles needed for safe and effective movement, all in just 15 minutes a day. Purchase now and start building a stronger, more balanced you with our in-app exercise program! Note: Program will begin on the following Monday after purchase. (Please message your trainer in-app if you need other arrangements.)

4-Day Split In-Gym Program Transform your strength. Reshape your body. Build confidence that lasts. This program is designed for anyone who wants to get stronger, burn body fat, and gain muscle definition with smart, structured strength training. You’ll train just 4 focused days per week — perfect for busy schedules — with a proven push/pull lower–upper split to maximize recovery and performance. Whether you’re newer to lifting or getting back into the gym, this program guides you day-by-day so you always know exactly what to do. 💪 What You Get • 4 structured strength workouts per week • Exercise demonstration videos inside the app • Detailed set + rep targets for progressive overload • Optional 5th-day cardio & core sessions • Deload week included for better recovery + results • Full rotation schedule so you stay consistent week-to-week • Adaptable to any gym — machines + dumbbells + barbell options • Coaching support via in-app messaging 🔥 What You’ll Achieve • Stronger lifts • Increased lean muscle • Visible muscle definition (arms, legs, back, core) • Improved metabolism & fat-burning • Better mobility and joint stability • More confidence and energy in everyday life This is a body recomposition program — meaning we’re building muscle while reducing body fat at the same time. It’s more than weight loss… it’s transformation. 📅 Program Format ✔ Upper Body Push ✔ Upper Body Pull ✔ Lower Body Push ✔ Lower Body Pull Optional Conditioning Days Recovery Strategy Built-In You’ll move through phases that gradually challenge your body before strategically deloading to rebuild stronger. 🧠 Who This Is For This program is perfect if you: • Want visible strength progress • Want structure in your gym routine • Thrive best with guidance + accountability • Are ready to take your training seriously No guessing. No wasted time in the gym. Just a clear plan — and real results. 📲 Start Your Transformation Today Click Get Access to begin your first session instantly inside the app!

Every month you will get 2 session credits for Coaching Call (expire after 2 months)

Start Your Journey with Monkey Bar Fitness + Nutrition This download gives you immediate access to the Monkey Bar app, where you’ll begin with a quick consultation process. You’ll fill out a short set of forms so your coach can get to know your goals, lifestyle, and budget. Once submitted, your coach will review your info and recommend the best program for you — whether you're just getting started, looking for more structure, or ready to train for the stage. 🛒 When you're ready, you’ll receive a private link to purchase your customized plan or coaching tier — no pressure, no guesswork. Just real guidance, designed for your life. ✔ Quick & simple intake ✔ Personal coach assignment ✔ Custom plan match & purchase link Download now to take the first step toward clarity, confidence, and coaching that meets you where you are.

Personalized Training, Built for You! Start your fitness journey with a program designed specifically for your goals! Your certified trainer will conduct a one-on-one assessment—virtually or in-person (one-time fee: $35-$55)—to understand your needs, past workout experiences, and future aspirations. During this session, we’ll assess your strength, cardio, and posture through a visual photo evaluation to establish your baseline and identify areas for improvement. Based on this, your trainer will craft a custom program tailored just for you! Your feedback is always welcome as we adapt to your evolving needs. Let’s build the healthiest, strongest version of YOU—starting today! 📌 Ready to begin? Sign up now and take the first step toward your goals!

Every month you will get 1 session credits for Coaching Call (do not expire)

This is a free trial that includes 7 days in the fall running challenge. This is a leaderboard challenge with a 1st Phorm supplement sample package prize for the winner. The program includes interval running workouts designed in order to build your cardiovascular endurance throughout the course of the 8 weeks. There will be endurance days and speed drills some days in order to help improve your running pace. It's going to be a lot of fun!

This program is a comprehensive strength training regimen that incorporates undulating periodization to vary intensity and volume throughout the week. By combining hypertrophy style training on "low" days with maximal strength training on other days, the program aims to achieve progressive overload over time. This program focuses on compound movements to target multiple muscle groups and improve overall strength and muscle growth. Please note: The program is automatically set to start the following Monday after purchase and then will be scheduled for M/W/F schedule. If you need a different schedule, please use the in-app messages to reach out to your trainer and arrangements will be made for your personal needs.

This Challenge is meant to help get you in the habit of taking time in the day to workout. The challenge is progressive. Starting out in the first days, with just a few exercises to complete, taking just 5-7 minutes. The program progressively builds adding time to each workout helping to strengthen not only your body, but your habit. By the end of the month, you will feel stronger and prepared to transition into a regular exercise program without a hitch.

Join our Couch to 5K training program at Monkey Bar Fitness and Nutrition! Perfect for beginners, our program provides a structured and supportive plan to help you gradually build your running endurance. With expert guidance, personalized training schedules, and a community of fellow runners, you'll be ready to conquer your first 5K in no time. Start your journey towards better fitness and well-being with us today!

Jumpstart Your Health & Fitness Journey with the Monkey Bar Starter Pack! The Monkey Bar Fitness & Nutrition Starter Pack is the perfect foundation for building healthy habits and kickstarting your journey to a stronger, healthier you. Designed to get you acquainted with the Monkey Bar Fitness & Nutrition app, this starter pack includes everything you need to begin transforming your lifestyle—all from the comfort of your home. 💡 Features: Food Tracking: Stay on top of your nutrition with an intuitive tracker to log meals and monitor your progress. Customized Meal Plans with Recipes: Receive a personalized meal plan tailored to your goals, complete with delicious, easy-to-follow recipes. Auto-Generated Shopping Lists: Simplify your life by turning your meal plan into a convenient shopping list in just one click. At-Home Exercise Program: Access a beginner-friendly workout routine designed to build strength and endurance with minimal equipment. Whether you’re looking to jumpstart your fitness journey or ease into a healthier lifestyle, this pack has you covered. It’s your all-in-one toolkit to build a strong foundation—and the gateway to Monkey Bar’s empowering in-person bootcamps! Why Choose the Starter Pack? Affordable: A low-cost entry point into Monkey Bar Fitness & Nutrition. Flexible: Perfect for anyone wanting to work out and meal-plan from home. Scalable: Unlock access to in-person bootcamps and other advanced programs as you progress! Get started today for just $14.99/month and take the first step toward your fitness goals! 💪

Every month you will get 1 session credits for 8:30AM Saturday Morning Circuit Bootcamp @ Rogersville Jiu Jitsu (expire after 1 month)

This is a 6-week challenge. It includes the following: Week 1: 1 Cardio Workout, 1 Mindset Reading, 1 Strength Workout Week 2: 1 Cardio Workout, 1 Mindset Reading, 1 Strength Workout Week 3: 1 Cardio Workout, 1 Mindset Reading, 2 Strength Workouts Week 4: 1 Cardio Workout, 1 Mindset Reading, 2 Strength Workouts Week 5: 2 Cardio Workouts, 1 Mindset Reading, 2 Strength Workouts Week 6: 2 Cardio Workouts, 1 Mindset Reading, 2 Strength Workouts Week 7: PRIZE WINNER ANNOUNCED! This will be a great entry into a regular workout regimen for those looking to begin some sort of habitual workouts in the new year!

On purchase, you will get 1 session credits for Coaching Call (expire after 6 weeks)

Introducing our Nutrition Coaching Program Subscription: Achieve Your Health Goals with Personalized Guidance! With our Nutrition Coaching Program Subscription, you'll receive expert guidance from a certified nutrition coach. Our coach will calculate your macronutrient intake and help you track your food using our convenient in-app meal tracker. But that's not all! Our program also includes a collection of easy-to-follow recipes that are designed to help you maintain a balanced diet while keeping flavor in mind. These recipes will assist you in staying within your proper macronutrient profile for optimal health and wellness. As soon as you make your purchase, the app will download immediately, allowing you to get started right away. And to ensure you have all the support you need, our dedicated nutrition coach will reach out to you through our in-app messaging system. Take control of your nutrition journey and achieve your health goals with our Nutrition Coaching Program Subscription today!

This includes a 1st time client setup fee of 25.00 plus your 1 month 24.99 fee for the coaching. This is a one-time payment. After this month, you will be set up for a subscription of 24.99 a month after that.

In this plan, you will be able to keep up with all your daily activities and habits in one convenient, in-app dashboard. This plan includes a 3-day a week workout program and is easily able to be connected to your fitbit, myfitness pal and other fitness applications for ease of use when it comes to keeping an eye on your health journey.

5-Month Progressive Training Program Overview: This 5-month progressive training program is designed to guide you from beginner to intermediate fitness levels using just your bodyweight, a stability ball, and dumbbells. It offers a structured approach to building a solid fitness foundation, enhancing strength, and increasing muscle size. Whether you choose to train at home or in a gym, this program ensures you achieve your fitness goals effectively and efficiently. Program Phases: Stabilization Endurance (Months 1-2): Focus on improving balance, posture, and muscular endurance. Exercises utilize bodyweight and a stability ball for an unstable environment to enhance stability and coordination. Phase 2 Strength Endurance (Months 3-4): Transition to moderate to heavy weights, combining stability with strength. Incorporate supersets with stability ball exercises and dumbbell exercises to build endurance and strength. Phase 3 Hypertrophy (Month 5): Aim to increase muscle size and definition. Perform exercises with heavier weights and lower repetitions, focusing on specific muscle groups. Program Features: -Progressive Training: Gradually advance from bodyweight exercises to using a stability ball and dumbbells, ensuring continuous improvement and adaptation. -Self-Assessments: Scheduled at the beginning and throughout the program to track progress and ensure growth. -Convenience: Can be done from the comfort of your home or at the gym. -Affordability: Only $19.95 a month for the entire 5-month program. -Workout Schedule: Train twice a week, every Tuesday and Thursday. This program is an excellent way for beginners to transition to intermediate levels of fitness, with a focus on gradual progression, consistent self-assessment, and convenient, cost-effective training.

SculptRX + Coach Check-Ins combines the full SculptRX training program with light-touch coaching support so you never feel like you’re doing this alone. You’ll still follow the same progressive workouts, but now you have a coach in your pocket to help you stay consistent and make small adjustments as you go. Includes: -Everything in SculptRX Access -Bi-weekly coach check-ins via in-app voice or text -Accountability nudges and habit reminders -Feedback on exercise form via video messages (you send clips, your coach responds with cues) Perfect for: Women who want structure and support – you’re motivated, but you know you show up better when someone is checking in and cheering you on. ***NOTE*** Program starts the next Monday after purchase. If you would like to start the program sooner, message your coach after downloading the app to have the program begin sooner.

Every month you will get 26 session credits for Coaching Call (expire after 12 months)

Description: SculptRX Access gives you the full training experience inside the Monkey Bar app so you always know exactly what to do when you hit “start.” You’ll follow a progressive, multi-phase program designed to build lean muscle, confidence, and strength using dumbbells, bodyweight, and stability work. Includes: -Complete SculptRX workout library inside Trainerize -Built-in warmups and cooldowns for every session -Mindset prompts and coaching notes to keep you focused -Progression tracking so you can see your strength and endurance improve over time Perfect for: Independent self-starters who want a smart, done-for-you program they can follow at home or in the gym, without needing ongoing 1:1 coaching. ***Note***Program starts on the following Monday after purchase. If you would like to start the program sooner, message your coach after downloading the app!

SculptRX VIP is the highest level of support in the SculptRX system. You get the full training program plus personalized coaching layered on top, so your workouts, intensity, and recovery are all tailored to your body, schedule, and goals. Includes: -Everything in SculptRX + Coach Check-Ins -Personalized training adjustments based on your progress, schedule, and recovery -Weekly coaching calls for deeper strategy, troubleshooting, and mindset work -Ongoing optimization of exercise selection, volume, and intensity so you keep progressing without burning out Perfect for: Women who are ready to treat their training like a priority and want a coach closely involved in their journey, helping refine the plan week by week for maximum results. ***Note*** Program starts the following Monday after purchase. If you would like to start sooner, simply message your trainer in-app after downloading app.

Every month you will get 52 session credits for Coaching Call (expire after 12 months)

This is a free coaching call included with a monthly subscription.

On purchase, you will get 12 session credits for Coaching Call (do not expire)

Take control of your nutrition journey with our innovative In-App Food Tracker. This powerful tool allows you to easily track and monitor your daily food intake, providing valuable insights into your dietary habits. With the built-in barcode scanner, simply scan the barcode of any packaged food item and instantly retrieve its nutritional information. Whether you're looking to lose weight, maintain a healthy lifestyle, or simply gain a better understanding of your dietary choices, our In-App Food Tracker is here to support you every step of the way. Stay on track with your goals, make informed decisions, and unlock the potential of your nutrition. Key Features: - Effortlessly track your daily food intake - Scan barcodes for instant nutritional information - Set personalized goals and monitor your progress - Access a comprehensive database of food items - Gain insights into your macronutrient and micronutrient intake - Stay motivated with visual charts and progress reports Take charge of your nutrition today and embark on a journey towards a healthier, happier you with our In-App Food Tracker with Barcode Scanner. Start making smarter choices and fuel your body with the nutrients it deserves. After purchasing the product, the app will automatically download and our dedicated nutrition coach will reach out to you through the in-app message system.

Included in this monthly subscription pack is a contents page that lists each of the recipes, a shopping list with each item that will be needed for the month while using these recipes, step-by-step instructions for each of the 15 recipes. All of the recipes are well balanced and geared to help you reach your healthiest self.

Need to add-on some extra classes to your membership? No problem. We have options available for you to add up to 8 classes with our additional session packs. These session packs are good for 4 months after your date of purchase to be used anytime!

Need to add-on some extra virtual classes added to your membership? No problem. We have options available for you to add up to 8 classes with our additional session packs. These session packs are good for 4 months after your date of purchase to be used anytime!

Jumpstart your fitness journey with our Women’s-Only Saturday Morning Bootcamp! This energizing, 45-minute circuit-style class runs every Saturday from 8:30 AM to 9:15 AM, offering a dynamic mix of exercises designed to challenge your strength, endurance, and agility. Each session features a variety of timed intervals at separate exercise stations, ensuring a full-body workout that keeps you engaged and motivated. Expect to use equipment like BOSU balls, kettlebells, dumbbells, and more, while rotating through exercises tailored to all fitness levels. This package includes 4 sessions, giving you a full month of bootcamp fun and progress. With limited spots available to maintain smaller class sizes, you’ll enjoy personalized attention in an encouraging, empowering atmosphere. 💡 Important: Classes must be booked in advance through the app to secure your spot. Highlights: -Women-only for a supportive and inclusive environment -45-minute sessions for an efficient, total-body workout -Small group size for individual attention and a sense of community -Circuit training format for variety and engagement Don’t wait—reserve your spot today and join a group of strong, like-minded women ready to crush their fitness goals! 💪

This is for an in-home, custom training program suited to your exact goals. Our personal trainer will travel to your home and help guide you through your exercise program. Sessions last between 30-45 minutes depending on which phase of training you are in. All programs are progressive, meaning that we will move through each phase of training as needed to reach your particular goals. We look forward to working with you! **Note: A few items will be required for you to have on hand i.e. yoga/floor mat, stability ball. Most equipment will be provided by your personal trainer.

Introducing our Personalized Coaching Call Sessions: Your Path to Mindset and Health Success! Join us for 1-on-1, 15-minute video calls with our expert coach. This session or bundle is designed to provide you with personalized guidance and support on your journey towards achieving your mindset and health goals. Whether you have questions about our programs, need assistance with overcoming personal struggles, or simply want to refocus your thoughts and strategize a plan, our coach is here to help. With this purchase, you will receive one session that can be scheduled at your convenience within Monday to Friday, from 8am to 7pm. Take control of your transformation and let our coach empower you to reach new heights of success. Book your session today and embark on a journey towards a healthier and more fulfilling life!

💻 Virtual Personal Training with Whitney Tomlin Train with a certified personal trainer—on your schedule, from anywhere. Experience the convenience of 1-on-1 coaching with Whitney Tomlin, owner of Monkey Bar Fitness and Nutrition, through our easy-to-use app powered by Trainerize. With virtual personal training, you’ll receive personalized coaching, expert instruction, and real-time feedback—all from the comfort of your home or favorite workout space. 👟 What’s Included: Live, 1-on-1 virtual sessions with Whitney via integrated video calls (similar to Zoom) Real-time coaching on form, pacing, and progress Tailored programming for your goals (strength, weight loss, functional fitness, and more) Full access to the Monkey Bar Fitness + Nutrition app for session booking and communication 📲 How It Works: Choose your session pack Purchase 1, 4, or 8 virtual personal training sessions based on your preference and goals. Download the Monkey Bar Fitness + Nutrition app (via Trainerize) You’ll be prompted to create an account and download the app after checkout. Book your sessions directly in the app Once your sessions are loaded into your account, you’ll be able to view Whitney’s available time slots and book your sessions with ease. 🕒 Available Time Slots: Whitney is available for virtual personal training on the following days and times: Monday, Wednesday, Friday Morning: 5:00 AM – 8:00 AM Midday: 12:00 PM – 1:30 PM Appointments are first-come, first-served and can be booked directly through the app. You’ll receive reminders and session links automatically. 🌍 Who This Is For: Whether you're new to fitness or looking to level up your current routine, virtual personal training gives you expert support without the commute. It’s perfect for busy professionals, stay-at-home parents, or anyone who wants flexible and focused guidance. Ready to get started? Choose your session pack and let Whitney guide you toward your goals—anytime, anywhere.

Introducing our Virtual One-on-One Training Sessions: Achieve Your Fitness Goals with Expert Guidance! Experience the convenience and effectiveness of our Virtual One-on-One Training Sessions at Monkey Bar Fitness and Nutrition! Train anywhere, anytime, and never let your goals take a backseat. Our expert trainers will provide personalized workouts tailored to your specific needs, ensuring you achieve your fitness goals faster than ever before. Don't wait any longer, take action now and join our Virtual One-on-One Training Sessions! By purchasing multiple sessions at once, you can save money and stay committed to your fitness journey. Choose from our flexible options: - 1 session: Good for 1 month - 4 sessions: Good for 3 months - 8 sessions: Good for 6 months Invest in your health and fitness today with Monkey Bar Fitness and Nutrition's Virtual One-on-One Training Sessions!