Executive Reset Lite gives you the full coaching experience without the physical welcome box. You get personalized training and nutrition, weekly check-ins, messaging support, and the Momentum Scorecard to track sleep, workouts, steps, calories, protein, mobility, and stress in one place. It is the same data-driven system, the same accountability, and the same results focus, delivered digitally for a cleaner, lower-friction start. Perfect if you want everything that works, streamlined.

FIND 22 is a two-week trial of the Momentum system built around the 2×22 method. My workouts average 45 minutes; on days you can’t carve that out, this lets you split the session into two focused 22-minute blocks so consistency never breaks. It’s a tactical hack for hectic days, not something to lean on long-term. You’ll get guided strength + mobility sessions, video demos, and in-app habit cues. You don’t skip - you split.

Momentum Core Online is a monthly subscription where I place you on a goal-aligned track and you work through it as it updates each month. Workouts average 45 minutes with the 2×22 split option on packed days. Inside the app you’ll get video-guided workouts, simple nutrition guidance, habit cues, progress tracking, and automatic program refreshes. It’s a light-touch, structured path with clear direction without the high-contact extras. Upgrade anytime if you want more personalization.

This simple circuit is designed to support both brain and body. You’ll move through pushes, pulls, squats, hinges, and core in a smooth, repeatable format. The focus isn’t on lifting the heaviest weight, but on staying consistent and leaving a little in the tank. Do this session 2–3 times per week to build strength, boost cognition, and create a habit you can stick with.

The hybrid Executive Reset combines the convenience of online coaching with the precision of in-person training sessions. You’ll receive personalized workouts, nutrition coaching, messaging, and progress tracking through the app, while also benefiting from face-to-face sessions that provide deeper accountability and hands-on coaching. Every hybrid client also receives a Momentum Welcome Box and Momentum Scorecard, ensuring you have the tools and data to track progress with accuracy and confidence.

The online Executive Reset gives you complete training, nutrition, and accountability—all delivered through the app. You’ll have access to structured workouts, personalized nutrition guidance, video demonstrations, messaging, and progress tracking so you never feel alone in the process. Every online client also receives a Momentum Welcome Box and a Momentum Scorecard, giving you the tools and insights to track your progress with precision and stay motivated.