(7-Day Trial) 8-Week Runner’s Strength Program: 3-Day Split | Lower • Upper • Full Body This 8-week Runner’s Strength Program is built to make you a stronger, more durable runner—without compromising your run training. The program emphasizes single-leg strength, posterior chain development, core stability, and joint integrity, all directly tied to better running economy, improved force transfer, and reduced injury risk. Each week follows a simple, effective 3-day split that fits cleanly around your runs and recovery. Weekly Split • Day 1 – Lower Body: Runner-specific lower-body strength with an emphasis on unilateral work, hip stability, and force production. • Day 2 – Upper Body: Upper-body strength to support posture, arm drive, and overall athletic balance—plus anti-rotation and stability work for runners. • Day 3 – Full Body: Integrated full-body training that ties everything together, reinforcing coordination, power, and resilience under fatigue. What to Expect • Strength that carries over to running, not gym numbers • Smart volume and loading that supports mileage • Core work focused on stability, control, and efficiency • Intentional progressions across all 8 weeks • Sessions lasting 45–60 minutes Who This Is For • Runners aiming to stay healthy and consistent • Athletes building a base for races or higher mileage • Anyone who wants strength training to actually improve their running This isn’t about lifting heavy for the sake of it. It’s about building strength that keeps you moving forward—logging mileage and building more capacity, week after week.

Until Friday (10/2) only: $99 gets you everything. Join the LA Marathon Cohort before Fri Oct 2, 11:59pm PT and your $99 covers: The Baseline: metabolic test and sweat test ($349 value) 8 weeks of endurance coaching ($598 value) Free unlimited Mohawk recovery: sauna, cold plunge, leg compression ($199 value) $1,146 of value for $99. 15 spots. Block one starts Nov 2. After week 8 Coaching continues at $299 per 4 weeks until LA Marathon Race Day. “Refunds. Full refund within 7 days of payment if you haven't done your Baseline testing and your coaching hasn't started. Once you've been tested or coaching has started, the $99 is non-refundable. If we cancel or the cohort doesn't run, you get a full refund. After week 8, coaching bills $299 per 4 weeks and you can cancel anytime before your next billing date.” Questions: [email protected]

Up to 1 hrs of dedicated coaching sessions per week. Your Custom Training Plan includes up to 7 days of programming per week depending on your availability, fitness levels, goals, and other life commitments. Program design will consist of resistance training, aerobic conditioning, and recovery days. Includes: Nutrition Plan, Habit Building, and Health Coaching, Unlimited Sauna/Plunge, Unlimited Leg Compression, Open Gym Access. + Up to 7 days of training (Resistance Training, Aerobic Conditioning, Recovery) + Nutrition Support + Recipes & Meal Tracking + Daily Coaching Support + 24/7 messaging access to your coach. +Training Sessions roll over for 4 Weeks

Every 4 weeks you will get session credits for: • 4 x Private Training (expire after 8 weeks) • 12 x Open Gym (expire after 5 weeks)

Up to (2) In Person Training Session per Week ($140/Session) Your Custom Training Plan includes up to 7 days of programming per week depending on your availability, fitness levels, goals, and other life commitments. Program design will consist of resistance training, aerobic conditioning, and recovery days. Includes: Nutrition Plan, Habit Building, and Health Coaching, Unlimited Sauna/Plunge, Unlimited Leg Compression, Open Gym Access. + Includes Unlimited Sauna & Cold Plunge at Mohawk Wellness Collective + Up to 7 days of training (Resistance Training, Aerobic Conditioning, Recovery) + Nutrition Support + Recipes & Meal Tracking + Daily Coaching Support + 24/7 messaging access to your coach. +Training Sessions roll over for 4 Weeks

Every 4 weeks you will get session credits for: • 8 x Private Training (expire after 8 weeks) • 12 x Open Gym (expire after 5 weeks)

Up to 3 hrs of dedicated coaching sessions per week. Your Custom Training Plan includes up to 7 days of programming per week depending on your availability, fitness levels, goals, and other life commitments. Program design will consist of resistance training, aerobic conditioning, and recovery days. Includes: Nutrition Plan, Habit Building, and Health Coaching, Unlimited Sauna/Plunge, Unlimited Leg Compression, Open Gym Access. + Includes Unlimited Sauna & Cold Plunge at Mohawk Wellness Collective + Up to 7 days of training (Resistance Training, Aerobic Conditioning, Recovery) + Nutrition Support + Recipes & Meal Tracking + Daily Coaching Support + 24/7 messaging access to your coach. +Training Sessions roll over for 4 Weeks

Every 4 weeks you will get session credits for: • 12 x Private Training (expire after 8 weeks) • 12 x Open Gym (expire after 5 weeks)

Unlimited Sauna and Cold Plunge Unlimited Open Gym Unlimited Leg Compression

Every 4 weeks you will get session credits for: • 28 x Communal Sauna & Plunge (expire after 4 weeks) • 28 x Open Gym (expire after 4 weeks)

Unlimited Sauna and Cold Plunge Unlimited Open Gym Unlimited Leg Compression Personalized written 3-day training program

Every 4 weeks you will get session credits for: • 28 x Communal Sauna & Plunge (expire after 4 weeks) • 28 x Open Gym (expire after 4 weeks)

For those who are traveling or are not ready to commit towards a memberships. Enjoy unlimited sauna and cold plunge for a month!

On purchase, you will get 28 session credits for Communal Sauna & Plunge (expire after 1 month)

Every 4 weeks you will get 28 session credits for Communal Sauna & Plunge (do not expire)

Receive (1) 120 Minute Massage every 4-weeks with our discounted Massage Membership rate.

Every 4 weeks you will get 1 session credits for 120 Minute Massage (expire after 8 weeks)

Receive (1) 60 Minute Massage every 4-weeks with our discounted Massage Membership rate.

Every 4 weeks you will get 1 session credits for 60 Minute Massage (expire after 8 weeks)

Receive (1) 90 Minute Massage every 4-weeks with our discounted Massage Membership rate.

Every 4 weeks you will get 1 session credits for 90 Minute Massage (expire after 8 weeks)

Open Gym Membership includes 2 sessions/week and includes 2 weekly workouts delivered in the coaching app. Each session if up to an hour and includes access to the Sauna & Plunge.

Every 4 weeks you will get 8 session credits for Open Gym (do not expire)

Every 4 weeks you will get 31 session credits for Communal Sauna & Plunge (expire after 5 weeks)

Every 4 weeks you will get 31 session credits for Normatec Compression Therapy (expire after 5 weeks)

(1) Credit for 120 Minute Massage *Credit expires after 12 Weeks

(1) Credit for 60 Minute Massage *Credit expires after 12 Weeks

(1) Credit for 90 Minute Massage *Credit expires after 12 Weeks