About Meghan

I’m Meghan Johnston—online health coach, personal trainer, and the creator of MJ Strong Start.

For over a decade, I’ve helped women cut through the noise of extreme diets, inconsistent workouts, and “all-or-nothing” thinking… and finally build bodies—and lifestyles—they feel strong, confident, and in control of.

My background spans 12+ years in coaching, with experience across strength training, fat loss, nutrition coaching, and performance—from bodybuilding to endurance training. But what matters most?
I specialize in helping busy women 30+ create results that actually fit their real life.

Because let’s be honest…
You don’t need another plan you can’t stick to.

You need structure. Simplicity. Support. And a system that works with your lifestyle—not against it.

Who I Coach

MJ Strong Start is designed for women who:

Are tired of starting over every Monday
Want fat loss without extreme restriction
Are ready to feel strong, energized, and confident again
Need a plan that works with kids, careers, and real-life schedules

If you’ve ever thought “I know what to do… I just can’t stay consistent”—you’re exactly who I built this for.

My Coaching Philosophy

No extremes. No burnout. No starting over.

Inside MJ Strong Start, we focus on:

Strength-based training (because muscle changes everything)
Simple, realistic nutrition (no food rules or restriction cycles)
Habit-building that creates long-term consistency
Accountability and structure without overwhelm

This isn’t about doing more—it’s about doing what actually works.

What to Expect Inside the App

When you join MJ Strong Start, you’re not just getting workouts—you’re getting a complete system.

Inside the app, you’ll find:

Structured workout programs designed for real women and real schedules
MJ Strong Plates system to simplify nutrition without tracking burnout
Coaching guidance to help you stay consistent even on busy weeks
Education that actually makes sense (no fluff, no extremes)
A clear path forward so you always know what to do next

And most importantly—you’ll have me in your corner, guiding you every step of the way.

My Promise to You

I’m not here to give you a quick fix.
I’m here to help you build something that lasts.

You can expect:

Real coaching
Honest guidance
Practical strategies
And a program that evolves with you

If you’re ready to stop starting over and finally feel strong in your body again—

You’re in the right place.

Trainer at: Meghan Johnston Coaching