The Beginner Path Inside The Hybrid Method Whether you’re new to running, new to strength training, or simply looking for a goal to work toward, this program bridges the gap between where you are today and becoming a HYROX athlete. Inside this program, you’ll build the foundations that every successful HYROX athlete needs: ✔ Aerobic endurance ✔ Functional strength ✔ Movement confidence ✔ Race-specific fitness ✔ Consistency and accountability Through progressive training, you’ll learn how to run efficiently, build strength safely, and develop the work capacity required to tackle your first HYROX race. Perfect For: First-time HYROX athletes Beginners looking for a structured fitness goal Individuals returning to fitness Anyone wanting to improve strength, endurance, and confidence The Outcome At the end of this program, you’ll have the fitness, confidence, and knowledge to complete your first HYROX race—or transition into more advanced Hybrid Method training. Because every elite athlete started as a beginner. This is where your journey begins.

• Tailored Nutrition Plan: Customized to your specific sport and goals. • Dedicated Coach: Passionate about helping you succeed. • Personalized Macro Plan: Fits seamlessly with your training and lifestyle. • Carbohydrate Prescriptions: Optimized for peak performance and recovery. • Resource Library: Extensive guidance at your fingertips. • Syncing Check-In Software: Integrates smoothly with your food tracking app. • Weekly Check-Ins: For motivation and accountability. • Private Community: Access to our exclusive Mighty Network group. • Bi-Weekly Calls: For goal setting and ongoing support.

A structured training system for hybrid athletes who want to run faster, get stronger, and stop guessing. Continuous programming, built-in progression, and real support—all in one place. • Ongoing hybrid training with no start-stop cycles • Run programming built to improve performance, not just add mileage • Hybrid-specific training for every level • Strength + conditioning designed to work together • Built-in progression so your training evolves with you • Fueling guidance, race resources, and community support • Community Support

This program is perfect for strength athletes, CrossFit enthusiasts, and low-volume runners who are already attending functional fitness classes or following a strength training regimen. If you’re looking to boost your conditioning and increase your running volume, this program is for you. Program Overview: -Target Audience: Designed for athletes currently running 20-30 miles per week who want to increase their running capacity and speed in preparation for Hybrid Racing. - Time Commitment: 30-60 minutes per day. - Weekly Mileage: Starts at 20 miles and peaks at 40 miles per week by the final weeks. - Running Schedule: 3 runs per week with an optional 4th run, including speed work or zone training 1x/week. -Training Focus: Heart rate-based training, pace zones, and Rate of Perceived Effort (RPE). - Longest Run: Peaks in weeks 10-12 with up to 255 minutes of weekly running, including a 90-minute long run. - Key Features: Includes warm-ups, de-load weeks, zone or RPE training, speed work as needed, and pre-race tapering. - Goal: Preparing you to tackle Hybrid Racing with confidence. Why This Program Works: All programs are designed with a gradual increase in miles or intensity over time. This approach helps make running feel easier, ensures consistent progress, and reduces the risk of injury, so you can train smarter and reach your goals. This program is tailored to athletes who are committed to improving their endurance and running performance while maintaining their strength and conditioning.