Angela Minervini

8 Years Of Experience

Services:

  • Online Personal Training
  • Improving General Fitness
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About Angela

I'm super passionate about making people a healthier version of themselves. In addition to workouts to improve your functional strength, I like to look beyond fitness to other areas such as nutrition and lifestyle to help to improve your overall health. I am very much about effective workouts and adaptations to your lifestyle , that will give you long lasting, sustainable results, not a quick fix.

I love to do HIIT and resistance training when at home and when I'm travelling I do a lot of running and bodyweight workouts. Whether you have access to lots of equipment or nothing at all I can make a programme that will work for you!

Trainer at: Minivation Personal Training

Level 2 Fitness Instructing – Gym Based Exercises (UK)
Level 3 Personal Training Certificate (UK)
ko8 function movement certified
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Online Personal Training Improving General Fitness Muscle and Strength Gain
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Location

Carlisle | United Kingdom

Services

Online Personal Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Women's Fitness Functional and Core Training Weight Loss Pre and Post Natal Training

Certifications

Level 2 Fitness Instructing – Gym Based Exercises (UK) Level 3 Personal Training Certificate (UK) ko8 function movement certified level 3 pre and post natal Precision Nutrition - Level 1

Angela's Posts

10 Nov 2018

NEAT: Non-Exercise Activity Thermogenesis

I only lately came across the term Non-Exercise Activity Thermogenesis (NEAT). NEAT is basically energy expended for everything you do throughout the day, whilst not exercising, eating or sleeping. This could include walking to work, taking the stairs, typing, standing up and gardening amongst other things. By moving more the energy burned through NEAT can make a […]

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Angela Minervini

Carlisle, United Kingdom