Consistency & guidance to build strong habits. One 60-minute private training session per week focused on your personal goals, fitness level, and overall wellness. Enjoy individualized coaching, strength training, mobility work, accountability, and guidance in a supportive boutique studio environment.

Every 2 weeks you will get 2 session credits for 1:1 Personal training session (expire after 6 months)

More support, more progress, better results. Two 60-minute private training sessions per week designed to help you build strength, improve mobility, increase consistency, and reach your goals faster with personalized coaching and accountability in a supportive studio environment.

Every 2 weeks you will get 4 session credits for 1:1 Personal training session (expire after 6 months)

Maximum results. Total transformation. Three 60-minute private training sessions per week for maximum consistency, faster progress, and increased accountability. Training three times weekly allows you to build strength more effectively, improve endurance and mobility, create healthy habits faster, and see results sooner while receiving personalized coaching every step of the way.

Every 2 weeks you will get 6 session credits for 1:1 Personal training session (expire after 6 months)

Enjoy 60 min of personalized coaching in a private boutique-style studio designed to help you feel stronger, move better, and improve your overall well-being. Each session is tailored to your goals, fitness level, and individual needs — whether your focus is strength training, weight loss, mobility, toning, or healthy aging. You’ll receive hands-on guidance, proper form correction, accountability, and a supportive, judgment-free environment where you can train with confidence and feel your best.

**Strong & Confident: 12-Week Strength, Core & Longevity Program** Build strength, boost confidence, and feel your best with this 12-week online coaching program designed for women who want sustainable results and a healthier, stronger body. This program combines strength training, core-focused workouts, mobility exercises, and nutrition guidance to help you improve body composition, increase energy, and move with confidence in everyday life. **What's Included:** ✔ Personalized workout program delivered through our App ✔ Strength training workouts tailored to your fitness level ✔ Pilates-inspired core and stability training ✔ Mobility and flexibility exercises ✔ Nutrition guidance and healthy habit coaching ✔ Weekly check-ins and accountability support ✔ Exercise demonstration videos and progress tracking ✔ Program adjustments based on your progress **Perfect For Women Who Want To:** • Build lean muscle and strength • Lose body fat and improve body composition • Increase energy and confidence • Improve balance, mobility, and core strength • Create healthy habits that last • Stay active and strong for the long term Whether you're returning to exercise, looking to take your fitness to the next level, or focused on healthy aging, this program provides the structure, coaching, and support you need to succeed. Start your journey toward a stronger, healthier, and more confident you today.

***Ask for our classes and schedule before buy!*** Get the benefits of a personal trainer at a fraction of the cost. Limited to four people per session, our 45 minute classes focus on the precision of suspension training. We prioritize proper mechanics and time under tension to help you restore balance and improve mobility without the risk of injury found in crowded classes. Rate: $30 per person. This semi-private format is designed for those who want to train with friends or like-minded peers while receiving expert form corrections and corrective movement strategies.

On purchase, you will get 1 session credits for TRX Single session (expire after 2 weeks)

Upgrade your coaching experience with our training app for just $5 extra per month. Get access to your personalized workouts anytime, track your progress, log nutrition, view exercise demo videos, and stay connected with your coach all in one place. The app helps you stay accountable, organized, and consistent so you can reach your goals faster.