2, 1-hour private training sessions in a single week for the client that is tapering down their training in prep for a rest week or nearing a competitive event. Nutrition coaching is included.

Private Personal Training 2 days per week, one month paid in advance. Basic nutrition coaching is included.

3, 1-hour private personal training sessions designed to bring focus to achieving your fitness goals. Nutrition coaching is included

This is a convenient package for new clients that gives them a good foundation for their fitness program with individualized attention. Nutrition coaching is included.

1, 30-minute private training session accessible from anywhere with an Internet connection, for the client on the go that needs a little push/camaraderie.

This plan gets you 6 daily workout plans delivered through the App. 1-on-1

Designed for groups of 2 - 5 clients with similar goals/capabilities. 2 - person minimum

Training with a partner twice per week.

3 1-hr online sessions with a personal trainer. Basic nutritional coaching is included.

2 - 1 hour sessions per week delivered online

Perfect for a single session when you need a boost in your training from a professional

1, 1-hour session that reviews your nutritional goals, and discusses strategies to achieve success. We will be doing a grocery store tour and taking a look at your refrigerator and food cabinets as well. Eating guide included.

1, 30-minute coaching session per week that goes over your weekly eating plan and discusses success strategies to achieve your nutritional/weight-loss goals.