If you want to fail, purchase this one as part of a New Year's resolution. If you want to succeed, purchase this on a random Tuesday and start your fitness journey now! Your journey will begin with the following: - Live consultation (via Skype) with a National Academy of Sports Medicine (NASM) Certified Personal Trainer (NASM-CPT) and Certified Nutrition Coach (NASM-CNC) - Fitness assessment, including height and weight, cardio-respiratory capacity (VO2), heart rate zones, body composition, macro profile, and identifying muscle imbalances - Access to instructional exercise video library - One-time recommendation on workout program and daily caloric intake

Embark on your fitness journey and begin to change your life one week at a time. Your customized workout plan will help you progress over the course of a year. Your initial assessment will be used to determine where your journey will begin and how to best get you to your destination! Your journey will include: - Live consultation (via Skype) with a National Academy of Sports Medicine (NASM) Certified Personal Trainer (NASM-CPT) and Certified Nutrition Coach (NASM-CNC) - Fitness assessment, including height and weight, cardio-respiratory capacity (VO2), heart rate zones, body composition, macro profile, and identifying muscle imbalances - Access to instructional exercise video library - Customized workout program

Embark on your fitness journey and begin to change your life one week at a time. Your customized workout plan will help you progress over the course of a year. Your initial assessment will be used to determine where your journey will begin and how to best get you to your destination! Your journey will include: - Live consultation (via Skype) with a National Academy of Sports Medicine (NASM) Certified Personal Trainer (NASM-CPT) and Certified Nutrition Coach (NASM-CNC) - Fitness assessment, including height and weight, cardio-respiratory capacity (VO2), heart rate zones, body composition, macro profile, and identifying muscle imbalances - Access to instructional exercise video library - Customized workout program

Let Mil-Spec Muscle guide you on your fitness journey and help you change your life one week at a time. Your customized workout plan and your coach will help you progress over the course of a year. Your initial assessment will be used to determine where your journey will begin and how to best get you to your destination! Your guided journey will include: - Live consultation (via Skype) with a National Academy of Sports Medicine (NASM) Certified Personal Trainer (NASM-CPT) and Certified Nutrition Coach (NASM-CNC) - Fitness assessment, including height and weight, cardio-respiratory capacity (VO2), heart rate zones, body composition, macro profile, and identifying muscle imbalances - Access to instructional exercise video library - Customized workout program - Daily contact with your coach - Bi-Weekly progress checks (via Skype)

Let Mil-Spec Muscle guide you on your fitness journey and help you change your life one week at a time. Your customized workout plan and your coach will help you progress over the course of a year. Your initial assessment will be used to determine where your journey will begin and how to best get you to your destination! Your guided journey will include: - Live consultation (via Skype) with a National Academy of Sports Medicine (NASM) Certified Personal Trainer (NASM-CPT) and Certified Nutrition Coach (NASM-CNC) - Fitness assessment, including height and weight, cardio-respiratory capacity (VO2), heart rate zones, body composition, macro profile, and identifying muscle imbalances - Access to instructional exercise video library - Customized workout program - Daily contact with your coach - Bi-Weekly progress checks (via Skype)