Paul Reilly

14 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Paul

We train men and women in midlife who are busy with work and family to build muscle and burn fat so they can look and feel better than they did in their 20's.

I created MidStrong to be a resource to the countless folks entering, enjoying, or enduring their midlife decades who want to lose weight, look better, feel younger, and grow stronger.

Trainer at: MidStrong

Certified Strength and Conditioning Specialist (NSCA)
Private Personal Training Online Personal Training Improving General Fitness
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Location

Westborough | United States of America

Services

Private Personal Training Online Personal Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training Cardiac Rehabiliation

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Paul's Posts

This Might Be the Worst Thing You Can Do When You’re in Pain

I was petting our 15-year-old Border Collie, Star, early on a Sunday morning when the spasm hit. She had just waggled herself up to me to say good morning. It hit me brutally hard, dropping me to my knees. Having experienced this all too many times in the past, I knew instantly what was happening. […]

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The One Thing You Need To Lose 20 Lbs

It’s early in the year. It sure seems like weight loss is on everybody’s mind. I’ve had at least 75 discussions about losing weight these past couple weeks with members, friends, and relations. Most of these good people have a decent appreciation for what it’s going to take. Unfortunately, some do not. Could be silly […]

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Paul Reilly

Westborough, United States of America