Needing some guidance in your workouts? Not sure where to begin in the gym to achieve your goals? Rather than spending MORE time looking up HOW to perform workouts in the gym, where to begin, what to do, let me do the work and take the thinking out of the programming FOR you. This is a progressive program working in similar compound movements week to week but new accessory movements each week to work the same muscles, but with some variety. There are 5 days worth of exercise with an optional "bonus" day. Video demos included. All you need is basic gym equipment. Not everyone has the luxury of working out at the gym. Maybe you are a buys mom, maybe you work a 9-5, maybe you simply just prefer a quick, effective workout at home rather than commuting to the gym. There will also be HOME workout options for the days you maybe can't get to the gym. You can filter through both home + gym or just stick to one. For home versions, all you need is dumbbells and if you want, a pair of resistance bands. You really ONLY need dumbbells and your body weight but bands can be a bonus if you have them!

Not everyone has the luxury of working out at the gym. Maybe you are a buys mom, maybe you work a 9-5, maybe you simply just prefer a quick, effective workout at home rather than commuting to the gym. This home workout subscription is ongoing and you will benefit from the updates. Every week there is new workouts, with 5 days worth of exercise. Video demos included. All you need is dumbbells and a pair of resistance bands (if you have neither, you can improvise with items from home!)