Designed for individuals that has some serious fitness goals that are going to take more time to get there…but fear not, we will get you there & you will MASTER IT! transformed in 12 weeks.

By creating regular movement in our lives, we learn to live in and through our bodies. With the ‘Measure’ Program, you will gain a full range of movement and achieve the fitness goal you are seeking a bit quicker.

Also known as the ‘Introductory training’, this program will get the blood pumping, provide a boost in energy and start building fitness blocks for long-term exercise adherence.