THIS DOES NOT INCLUDE lab testing review! -Fundamental training components: individualized fitness and nutritional programming, habit coaching, weekly check-ins through google form, and daily support through Trainerize app. -On-demand MeganmeFitFam video workouts

Fundamentals Program- -Fundamental training components: individualized fitness and nutritional programming, habit coaching, weekly check-ins through google form, and daily support through Trainerize.

After completion of the 8-week foundations program, you may continue at your current rate and program features or drop to the Fundamentals program which is $175/month, month-to-month. Fundamentals Program- -Fundamental training components: individualized fitness and nutritional programming, habit coaching, weekly check-ins through google form, and daily support through Trainerize and/or app. -On-demand MeganmeFitFam video workouts

THIS DOES NOT INCLUDE lab testing review! -Fundamental training components: individualized fitness and nutritional programming, habit coaching, weekly check-ins through google form, and daily support through Trainerize app. -On-demand MeganmeFitFam video workouts

-Review of labs, hormone & hair testing -Video or In-person Personal Training 1x MONTH -Video/phone coaching, 30 min session, weekly. -On-demand MeganmeFitFam video workouts -Fundamental training components: individualized fitness and nutritional programming, habit coaching, weekly check-ins, and daily support through Trainerize app.

Review of labs, hormone & hair testing -Video or In-person Personal Training 1x MONTH -Phone coaching, 15 min session, weekly. -On-demand MeganmeFitFam video workouts -Fundamental training components: individualized fitness and nutritional programming, habit coaching, weekly check-ins, and daily support through Trainerize app.

Ready to go on your own after coaching? You can join the MeganmeFitFAM for just $29.99/month. This includes access to your trainerize account and training program, unlimited on-demand streaming of a variety of workouts from Strength, Cardio Conditioning, Active Recovery, Abs, Hoop dance, etc. and once a month check-in through google form.

2x/month Video personal training session Weekly-30 min coaching calls On-demand access to MeganmeFitFam workouts Fundamental training components-individualized fitness and nutritional programming, habit coaching, weekly check-ins, and daily support through trainerize app.

Ready to go on your own after coaching? This includes access to your trainerize account and training program, unlimited on-demand streaming of a variety of workouts, and once a month check-in through google form. In this check-in, we touch base on EVERYTHING, and I may tweak your workouts some, if needed but at this coaching rate, there isn't any new programs/upgrades.

-Review of labs, hormone and hair testing. -Phone call coaching, 15 min session, monthly. -On-demand MeganmeFitFam video workouts -Fundamental training components: individualized fitness and nutritional programming, habit coaching, weekly check-ins, and daily support through Trainerize app.

-Review of labs, hormone and hair testing. -Phone call coaching, 15 min session, monthly. -On-demand MeganmeFitFam video workouts -Fundamental training components: individualized fitness and nutritional programming, habit coaching, weekly check-ins, and daily support through Trainerize app.

-Review of labs, hormone and hair testing. -Phone call coaching, 15 min session, monthly. -On-demand MeganmeFitFam video workouts -Fundamental training components: individualized fitness and nutritional programming, habit coaching, weekly check-ins, and daily support through Trainerize app.

Learn how to properly implement strength training into your pro-metabolic healing journey. By using the decision tree, basing questions on basal temps' pulses, sleep and nutrition, we can decide the appropriate intensity for your workouts. Includes: How to incorporate Temps/Pulses, Nutrition guidance, Full exercise library with video demonstrations, 6 strength workouts and 5 core and mobility. $29.99 one-time payment

Fundamental training components-individualized fitness and nutritional programming, habit coaching, weekly check-ins, and daily support through trainerize app.

March 19th billing & April 19th billing