Spears Health specializes in bridging the gap between Medicine and Fitness. By combining experience as a Family Nurse Practitioner along with a NASM Personal Trainer Certification and lifelong athlete background, My goal is to help you live a healthy life. I have seen first hand that there is no cure better than prevention. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone. STRENGTH IS MEDICINE.

Core Products

  • 1 Month Online Training

    Have all of your fitness needs met with the help of a Family Nurse Practitioner/Certified Personal Trainer. I can help you reach your health and fitness goals with a fully individualized plan that allows you to stress less, and get results more. We can collaborate to come up with a schedule and workouts designed around your needs, goals, equipment, busy schedule, and preferences. Let's work together to help you make the most of your time and effort, and stop wasting your time and money without getting the results you deserve.

    6500
    one time
  • 10 In-Person Training Sessions

    **$100 DISCOUNT** when you buy in bulk! Reserve 10 in person sessions with 45 minutes of in person training each session.

    50000
    one time
  • 3 Months Online Training

    **SAVE 20%** Have all of your health and fitness needs met with the help of a Family Nurse Practitioner/Certified Personal Trainer. I can help you reach your health and fitness goals with a fully individualized plan that allows you to stress less, and get results more. We can collaborate to come up with a schedule and workouts designed around your needs, goals, equipment, busy schedule, and preferences. Let's work together to help you make the most of your time and effort, and stop wasting your time and money without getting the results you deserve. * Get 2 weeks FREE compared to the monthly rate by signing up for 3 months*

    15500
    one time
  • Fitness Subscription

    **SAVE OVER 15%** Auto renewing program that allows you to keep a Certified Personal Trainer and Family Nurse Practitioner employed as your health, lifestyle, and fitness coach without having to worry about renewing your membership, or purchasing a new program. 2 month minimum.

    5500
    per month
  • Nutrition Basics

    Do you want to eat better, but have no idea where to start? A lot of buzzwords get thrown around but what do they all mean? Are they even healthy, effective, or safe? Keto, paleo, vegan, keto-paleo-vegan (what psychopath does that?!?!)? Let me help take you through the ins and outs of basic food science including dietary needs, meal prep/planning advice, shopping advice, and help you determine what fits you best.

    4000
    per month
  • ON DEMAND Training

    Feel confident in your fitness abilities, but having trouble designing your own workouts? With this program, YOU get to search through my library of workouts and choose whatever ones you would like to do! You get the freedom of choosing your own plan, without the cost of completely customized training.

    2000
    per month
  • One Kettlebell/Dumbbell Athletic Muscle

    **LOW EQUIPMENT** Hypertrophy plan to maximize muscle building with 1 KB at home, or in the gym. This program can be done at home, on the road, in a hotel gym, or even at a fully equipped gym. All of the movements will utilize body movements and a single weighted implement to challenge you. You will feel strong, coordinated, and lean on this program. Take your basic calisthenics and boring exercises up a notch with this creative program.

    4000
    one time
  • Quarantine Recovery

    **No Equipment? NO EXCUSES** Has being in isolation wreaked havoc on your body? This 30 day plan is designed to get you from "lump on the couch" to "I feel good again". You will have a full 1 month exercise plan, and a nutrition guide to help you get back into the health you want to be in. NO EQUIPMENT REQUIRED! You, some floor space, and a wall. Do this inside, outside, at home or on the road. The world is your gym, so celebrate your freedom! Start with a couple of fitness assessment workouts, and then we can plan out 1 month of appropriate workouts for you, just 30-45 minutes each.

    6000
    one time
  • Questions for a Nurse Practitioner

    Do you have a general question about health, fitness, supplements, but don't know what interenet resources to trust? Are you having some questions, but paying for, scheduling, and going to a visit with your healthcare provider just to ask about something simple is just too cumbersome? Do they never seem to have the time to spend with you when you feel like you need more information? Then this service may be for you! If you just need some general advice and education, give this service a try and become better informed by a board certified Family Nurse Practitioner/Certified Personal Trainer. You can have up to 30 minutes to ask general questions and get better answers than blindly searching WebMD or Google on your own. If I don't immediately have all the answers for you, I'll find it and send everything to you for no extra charge. **This IS NOT a telehealth visit. There will be no diagnosis, prescriptions, or treatment given from this consultatio, and this is not intended to serve as a triage call to tell you where to go for a specifi injury, illness, or condition. This is 100% a general health/science education product meant to help you gain knowledge and information.

    3000
    one time
  • Santa's Holiday Survival Plan

    Dreading the upcoming holidays with all of the stress and weight gain? How about a workout plan designed to keep your metabolism high and muscles growing while you can still indulge in some of the holiday fun, treats, and celebration that you love and crave? This 6 week program is designed to get in you in great shape to enjoy the everything you want to so your January resolutions are much more within reach, or maybe not even needed!

    8000
    one time
  • Sleeve Busters

    This program is designed to get you the thick, muscle popping arms that get noticed. Most people just keep doing bicep curls endlessly with no results. Try this specialized 4 week program that targets ALL the muscles of your arms in a 2x per week fashion that can be done alone, or along with another training routine. Stop thinking, start doing. Commit. Grind. Succeed.

    5000
    one time
  • Squat Focus

    **FULL GYM PROGRAM** Is your training all over the place, and you really aren't making much progress? Clients have added 50+ pounds to their back squat in 6 weeks using this program! This programs helps you to laser focus 6 weeks of training into your legs. Maybe you neglect them and are trying to bulk up your chicken legs. Or, maybe you are just an athlete looking to get better at your sport. Well, this program will give you better core strength, lower body strength, endurance, and flexibility. Looking to improve your squat numbers? As one of THE BEST overall muscle and strength building exercises the barbell squat has many benefits. However, it can be a very complex lift that involves tons of muscles and joints, and people often hit a sticking point or can't keep progressing. This program combines several highly effective methods (5/3/1, 20 rep, FBB) into a 6 week series that will help you gain massive strength and muscle in your legs, and break through sticking points that have been holding you back from reaching your full potential. Stop thinking about it, and start doing it. Commit. Grind. Succeed.

    8000
    one time
  • Supplemental CrossFit Companion

    Enjoy CrossFit, but not making progress? Having to take extra time off due to pain and immobility? This 2 day per week program spends 3 weeks "working out the kinks" helping you to move better, fire the right muscles at the right time, and build REAL strength using control, time under tension, and giving you a break from the pounding. The equipment for this program will consist of some stretch bands, pullup bar, and a set of KB or DB, making sure you can do these workouts at home, or in the gym.

    4000
    one time

Add-ons

  • 1 on 1 In- Person Session

    Would you like to train in person and get the full hands on benefits of having a personal trainer take you through your workouts, helping to teach you and keep you motivated? Sign up for an in-person session of 45 minutes to get the most out of your workout, COVID PRECAUTIONS IN PLACE TO ENSURE SAFETY OF CLIENTS AND TRAINER

    6000
    one time
  • Meal Planning

    This add on program will provide you with all of the information you need in order to plan, buy, cook, and most importantly EAT all the foods that will help you achieve your health and fitness goals. I will share with you all the tips that I have learned over the years that make healthy cooking simple, easy, and affordable. From recipes, and shopping adbvice, to some of my favorite kitchen and prep produ ts, you well get my help to make life easier. Minimize your grocery bills, cleanup, and effort with some top tips and guidance.

    3500
    per month
  • Trainer Consultation

    Struggling with a movement? Need some questions answered and text or email just won't cut it? Schedule a face to face appointment through video chat to have all of your questions answered and get you closer to your goals.

    1500
    one time