OnlineLite Online Coaching is designed to help those looking to improve their health and fitness through dedicated fitness and nutrition guidance. Package includes: - Onboarding call and initial assessment - Custom-tailored training program - Monthly check-in call with Matt - Dedicated mobile app with exercise videos progress tracking - Instant messaging support

OnlinePro Online Coaching is designed for athletes and advanced lifters looking to improve performance and reduce injury risk through advanced online coaching and long-term programming. Package includes: - Onboarding call and initial assessment - Advanced custom-tailored training program for enhanced sports performance and optimised recovery, to peak for your individual competitions and competition season - Video feedback on exercises - Periodic fitness assessments - On-demand exercise libraries, including core and mobility, to help fit training around your work and life commitments - Fortnightly check-in calls with Matt - Dedicated mobile app with exercise videos progress tracking - Instant messaging support

The MD Performance Personal Access Membership is designed for clients who have graduated from personal coaching who still want access to the Trainerize software without needing a full coaching package. The Personal Access Membership gives you use of the following Trainerize functions: - Login access for the MD Performance Trainerize App - Record new workouts as freestyle workouts to continually track your training progress, with exercise videos for each exercise to guide you through the exercise - Access previous workouts, personal programs, recorded training data and body stats - Connect to FitBit, Apple Health, MyFitnessPal and Withings to automatically track your exercise habits, diet, sleep, steps, blood pressure, resting pulse, body stats and more - Exclusive invite to the Personal Access Members Forum, where you can ask questions and connect with the MD Performance Community - No minimum contract - cancel anytime

Fully personalised exercise programming, nutrition and 1-2-1 sessions for individual users. Package includes: - 1, 3, 10 or 20 x 1-2-1 coaching sessions (up to 60 minutes each) - Onboarding consultation & assessment - Unlimited instant messaging support - Dedicated app with member’s area, community groups and exercise videos - Access your plan anywhere - Use within time frame shown at point of sale *Note: If remote travel to a private training venue is required, up to 15 minutes travel each way is free of charge. Travel time exceeding this will be charged at the same hourly rate, rounded up to the nearest full hour. For further details, contact us directly: [email protected].

Fully personalised exercise programming and group training for 2 to 4 participants. Package includes: - 1, 3, 10 or 20 x group coaching sessions per month (up to 60 minutes each) - Onboarding consultation & assessment - Unlimited instant messaging support - Dedicated app with member’s area, community groups and exercise videos - Access your plan anywhere - Use within time frame shown at point of sale - Price shown covers the whole group. It is down to each individual member of the group to split the cost accordingly. *Note: If remote travel to a private training venue is required, up to 15 minutes travel each way is free of charge. Travel time exceeding this will be charged at the same hourly rate, rounded up to the nearest full hour. For further details, contact us directly: [email protected].