Power is about moving your body through space with efficiency. My mission is to inspire and empower you to reach your goals by providing you with intelligent science based personalized training, nutrition and strength & conditioning coaching.

Main Products

  • (Virtual) Men's Elite Performance Coaching

    Our Elite Performance Coaching Program is a One-on-One Coaching Program that guarantees you the perfect amount of real time coaching, personal attention and personalized guidance. Our program is based on a holistic approach to personal development, covering all aspects of life - from setting goals and creating a vision, to improving mindset, self-discovery, relationships, communication, health and wellness, career and professional development, financial planning and management, and giving back and making a difference. All one-on-one coaching programs are written specifically for you. And covers all aspects of life. This coaching plan includes weekly progress updates, unlimited email access, ongoing feedback and recommendations, updates to your programming as needed, and support through the various difficulties that are a part of life. Here is what is included: - Goal-Setting and Vision-Creation - Mindset and Self-Discovery - Relationships and Communication - Health and Wellness - Career and Professional Development - Weekly Nutrition review and recommendations to meet your goals - Unlimited email check-ins on progress, challenges, and Q&A - Accountability check-ins to make sure you are on track.

    $250.00 CAD
    per month
  • 30 Min Consultation

    Every wondered if getting a coach is the right thing? What do you get with it? Will there be results? Is this for you? Use the code FREECONSULT to get your first session free.

    On purchase, you will get 1 session credits for Free Consultation (expire after 1 month)

    $50.00 CAD
    one time
  • Elite Performance Coaching

    Our Elite Performance Coaching Program is a One-on-One Coaching Program that guarantees you the perfect amount of real time coaching, personal attention and personalized guidance. Our program is based on a holistic approach to personal development, covering all aspects of life - from setting goals and creating a vision, to improving mindset, self-discovery, relationships, communication, health and wellness, career and professional development, financial planning and management, and giving back and making a difference. All one-on-one coaching programs are written specifically for you. And covers all aspects of life. This coaching plan includes weekly progress updates, unlimited email access, ongoing feedback and recommendations, updates to your programming as needed, and support through the various difficulties that are a part of life. Here is what is included: - Goal-Setting and Vision-Creation - Mindset and Self-Discovery - Relationships and Communication - Health and Wellness - Career and Professional Development - Weekly Nutrition review and recommendations to meet your goals - Unlimited email check-ins on progress, challenges, and Q&A - Accountability check-ins to make sure you are on track.

    $500.00 CAD
    per month
  • Elite Performance Coaching (Online)

    All one-on-one coaching programs are written specifically for you! After our intial online consultation where we talk about your current training, nutrition, goals, and history, your coach writes your personalized program for you. All training options include an online training program and app access, video review, online logging, and progress analysis. This coaching plan includes weekly progress updates, unlimited email access, ongoing feedback and recommendations, updates to your programming as needed, and support through the various difficulties that are a part of life. • Personalized training program • Personalized nutrition plan • Personalized conditioning plans • Custom program/plan updates and adjustments • Weekly check-ins • Unlimited email support • Online tracking and analysis • Video form review • Competition prep and support • Online progress tracking

    Every month you will get session credits for: • 4 x Check In Call (Online) (expire after 1 month) • 1 x Intake Call (Online) (expire after 1 month)

    $250.00 CAD
    per month
  • Elite Performance Coaching Hybrid

    Our Elite Performance Coaching Program is a One-on-One Coaching Program that guarantees you the perfect amount of real time coaching, personal attention and personalized guidance. This is a full coaching package that includes training, nutrition, goal setting and more. Don't just improve your training, improve everything in your life. All one-on-one coaching programs are written specifically for you. After having an initial meeting. We gather information on your current training, nutrition, goals, and history, your coach writes your personalized program. This coaching plan includes weekly progress updates, unlimited email access, ongoing feedback and recommendations, updates to your programming as needed, and support through the various difficulties that are a part of life. Here is what is included: - 1 Hour of base testing, goal setting and nutrition consultation. - Weekly Progress and Check in Calls or In-Person Meetings - Full programing of workouts to help meet your performance goals - Personalized Nutrition Plan - Weekly Nutrition review and recommendations to meet your goals - Unlimited email check-ins on progress, challenges, and Q&A - Accountability check-ins to make sure you are on track. - Monthly Coach and Trainee performance review. (1 Hour)

    Every month you will get 5 session credits for Check In Call (Online) (expire after 1 month)

    $500.00 CAD
    per month
  • Female 4 Week Fat Loss

    Designed specifically for women, this program will transform you in the next four weeks. Incorporating Circuit/HIIT based sessions with Upper/Lower splits gives this program a serious edge when it comes to fat loss! Combine this program with a sensible diet and watch the amazing results roll in!

    On purchase, you will get 1 session credits for Free Consultation (expire after 1 month)

    $100.00 CAD
    one time
  • MC App

    Introducing the MC App: Your Personal Growth Gym in Your Pocket! Dive into a world where fitness meets personal development, all from the convenience of your phone. The MC App is your all-in-one platform for not only transforming your body but also enriching your mind and soul. With access to a vast library of on-demand workouts, mobility sessions, and personalized programming, you'll have everything you need to meet your fitness goals at your fingertips. But that's just the beginning. The MC App goes beyond physical training, offering an exclusive selection of personal development courses designed to cultivate your values, boost your habit formation skills, enhance your relationships, and balance your work-life. Each month, we roll out new content, ensuring there's always something fresh to inspire your journey towards "Progress, Not Perfection." At just $49/month, the MC App is the ultimate tool for anyone looking to invest in their "Whole Life" Experience. Whether you're at home, in Calgary, or anywhere in the world, the MC App brings comprehensive coaching by Matt Clark—fitness expert, life coach, and dedicated firefighter—right to your pocket. Embrace the journey to a better you, with the MC App.

    $49.00 CAD
    per month
  • MC CORE

    Our original and most effective muscle-building program. This unique 12 week training program focuses on compound movements (multi joint exercises) rather than isolation work, as in traditional bodybuilders programs. By using this approach, more total volume can be achieved within less time by working at higher intensity levels during each exercise session. The program is set up with 2-3 gym sessions per week with accessory "Construct" sessions and optional cardio training sessions. Thus allowing you to see faster results.

    On purchase, you will get 1 session credits for Intake Call (Online) (expire after 1 month)

    $100.00 CAD
    one time
  • MC CORE (Monthly)

    Our original and most effective muscle-building program. This unique 12 week training program focuses on compound movements (multi joint exercises) rather than isolation work, as in traditional bodybuilders programs. By using this approach, more total volume can be achieved within less time by working at higher intensity levels during each exercise session. The program is set up with 2-3 gym sessions per week with accessory "Construct" sessions and optional cardio training sessions. Thus allowing you to see faster results.

    Every month you will get session credits for: • 1 x Intake Call (Online) (expire after 1 month) • 1 x Check In Call (Online) (do not expire)

    $29.00 CAD
    per month
  • MC Subscribe

    The MC Strength Membership is designed to help you meet your goals. This is a monthly subscription for you to use for any type of fitness that you should require access to all our programing and a monthly check in call to see how the progress is. Also, you get full email and chat support should you have any questions.

    Every month you will get session credits for: • 1 x Intake Call (Online) (expire after 1 month) • 2 x Check In Call (Online) (expire after 1 month)

    $100.00 CAD
    per month
  • MC Subscribe Coaching

    Introducing MC Subscribe Coaching: Your Blueprint for Whole-Life Transformation Ever feel like you're a rock star in one part of your life but a sinking ship in another? Cue MC Subscribe Coaching, a one-of-a-kind life coaching program designed for people who refuse to settle for "good enough." What's Included? 1 Goal Setting and Life Assessment Session: Kickstart your journey with a deep dive into your dreams, goals, and the life you want to live. Think of this as your Google Maps for success—your destination and the roads to get there, all laid out. 2 Monthly Check-in Calls: Accountability, meet your new best friend. Twice a month, we'll check your progress, tackle roadblocks, and pump some new energy into your action plan. Picture these as your pit stops for success. Unlimited Email Support: Got a burning question at 3 AM? Fire away. Our email support is your 24/7 hotline to answers, advice, and a much-needed boost of motivation. In-App Chat Support: On-the-go and need quick advice? Pop into our app and let's hash it out. It's like having a life coach right in your pocket. Community Calls and Chats: Ever wanted a tribe who just "gets it"? Connect, share, and grow with like-minded MC Coaching Clients. Think of this as your personal think-tank for life mastery.

    Every month you will get session credits for: • 1 x Intake Call (Online) (expire after 1 month) • 2 x Check In Call (Online) (expire after 1 month)

    $100.00 CAD
    per month
  • Performance Nutrition Coaching

    Have you hit a wall on your strength gains? Still training but not getting anywhere? Like they say, you can not out train a shitty diet! Get a custom designed nutrition plan to help you recover better, have more energy, get better workouts. We design a custom nutrition plan for you and your goals, fat loss, muscle gain, better recovery, more energy.

    Every month you will get session credits for: • 1 x Intake Call (Online) (expire after 1 month) • 2 x Nutrition Coaching (Online) (do not expire)

    $100.00 CAD
    per month
  • The Keystone Quest - 12 Month Intensive Men's Coaching Program

    Welcome to The Keystone Quest Embark on a year-long journey unlike any other with "The Keystone Quest." This isn’t just any coaching program—it’s your blueprint to a life filled with more meaning, achievement, and personal fulfillment. Designed specifically for men who are ready to bridge the gap between dreaming and doing, this program is the beacon that will illuminate your path to living your best life. Under the guidance of Matt Clark, a seasoned coach with over two decades of experience, you'll venture through the landscapes of health, career, personal growth, and more. This comprehensive journey is built on the foundations of life coaching, habit formation, professional development, values-based living, and all-encompassing wellness including personalized nutrition and fitness plans. With "The Keystone Quest," you're never walking alone. You'll receive personalized support through 1:1 weekly calls, immersive group discussions, and complete access to a wealth of resources via our cutting-edge app. Every aspect of this program is crafted to inspire lasting transformation. We're so confident in the power of this journey that we offer an unparalleled promise: If by the end of the year you don’t see remarkable progress in your personal growth, we'll refund your investment. This is our guarantee to you. Because we're not just invested in your journey; we're committed to your transformation. "The Keystone Quest" is more than a commitment—it's a pact you make with yourself. A vow to evolve, to find balance, and to live by the principle of "Progress, Not Perfection." Your adventure towards unlocking your fullest potential begins here. Are you ready to take the first step?

    $1,000.00 CAD
    per 2 months

Session Packs

  • 1 on 1 Training Session (In Person)

    / 90 min / one time

    1 on 1 coaching and training to go through learning the movements of the assigned workout. Or if you want some 1 on 1 coaching on the main strength lifts.

    1 Session

    Expire after 1 month
    $100.00 CAD
    $100.00 / session