About Adrian -

Adrian McDonnell is a highly established personal & performance trainer in Galway, Ireland. Adrian has a remarkable ability to help people transform their physiques, improve their performance and regain their confidence.
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Adrian decided to become a personal trainer when he started seeing first-hand the results he could achieve with himself. Training has turned Adrian’s life around from the inside out and this passion inspired Adrian to help others transform their physique, improve their performance and in general feel better and more confident about themselves.

Through the medium of online coaching, Adrian will help you get out of a routine or training program which doesn't serve you and get into one that does. There is NO reason to settle for mediocrity. Adrian will help you create a life with more health and happiness & less stress and regrets.

What's involved with your training?

Adrian provides his clients with functional & innovative training backed by scientific research.
What is functional training? It involves training the movement patterns you carry out every day to allow you thrive in your life or in your sport.

He accommodates his clients with a specialised plan which suits their lifestyle & schedule and allows them to achieve their specific goals. It is this level of understanding that makes Adrian great at what he does.

Want to find out more? Contact me today and I’ll answer any questions you have.

Trainer at: McLifestyle Fitness & Performance