Includes: 1- 30 minute voice or video consultation with Allison to answer any questions regarding your nutrition or workouts How it Works: - Once payment is made I will contact you to schedule a consultation date and time - You will be asked to send your questions and more information about you and your current situation via email in advance to ensure we make the most of our 30 minutes together - I ensure to get all of your questions answered in our 30 minute time block so you have a better understanding on how to proceed with your nutrition and fitness to reach your goals Cost $40 CAD + Tax *NOTE: IF YOU ARE IN THE USA - YOU ARE TAX EXEMPT - Use Discount Code USA for 5% off Your Purchase

My 7-Day Trial is your chance to experience what real structure, accountability, and results feel like. No guessing, no wasted time—just effective workouts, clear direction, and a push to get you out of your comfort zone. In just 7 days, you’ll feel stronger, more energized, and more confident stepping into your routine.

In-Person Training Located in the Richmond Virginia Location!

This plan is great for any fitness level as it offers top notch coaching and support as well as complete nutrition coaching (including ongoing macronutrient breakdown and a meal plan). All of my online coaching packages offer unlimited text messaging with me through my app, alternative exercises and adjustments as necessary, and consistent support. Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both). This plan includes a 30 minute coaching call (your choice of voice/video) with Allison once per week to check-in on progress and adjust training/nutrition as necessary to ensure optimal results from your plan. Includes: - Unlimited In-App Messaging With Allison - Personalized Periodized Training Program - Instructional Video For Each Exercise - Personalized Nutrition Education, Support, & Meal Planning - 30 Minute Coaching Call With Allison 1x Per Week NO REFUNDS 209 Per Month x 3 Months + Tax *NOTE: IF YOU ARE IN THE USA - YOU ARE TAX EXEMPT