-Exclusive App Access -At-Home Customized Workout Program -Goal Designed Program -Exercises Video Tutorials +Weekly Check-In Calls Video/Phone +Nutrition Coaching — Customized Calorie & Macros

-Exclusive App Access -At-Home Customized Workout Program -Goal Designed Program -Exercises Video Tutorials +Weekly Check-In Calls Video/Phone +Nutrition Coaching — Customized Calorie & Macros

The Fitness For You Program will deliver monthly fitness programming with exercises customized to your goals, experience level, and equipment availability. The workout program will involve a customized program depending on the client's demographic information as well as their current lifestyle. The exercises prescribed will involve a full-body approach to build muscular strength, endurance, and stability. You will receive daily workouts and video instructions on completing each of your trainer's movements.

-Exclusive App Access -At-Home Customized Workout Program -Goal Designed Program -Exercises Video Tutorials +Weekly Check-In Calls Video/Phone +Nutrition Coaching — Customized Calorie & Macros

Private 1-Hour Personal Training in Tampa, Florida ONLY! 4-session package private personal training for an hour duration. Focusing on goal-specific exercises designed to build muscular strength, endurance, and flexibility. Progression is determined by client consistency and can elicit growth over time with further package commitments. *All sales are paid in full and final. Subscriptions will occur monthly; the client has one month to use sessions.

Every month you will get 4 session credits for PT Session (expire after 1 month)

Private 1-Hour Personal Training in Tampa, Florida ONLY! 4-session package private personal training for an hour duration. Focusing on goal-specific exercises designed to build muscular strength, endurance, and flexibility. Progression is determined by client consistency and can elicit growth over time with further package commitments. All sales are paid in full and final.

Every month you will get 8 session credits for PT Session (expire after 2 months)

Customized Meal Plans are delivered to clients looking for structure, routine, and simplicity when focusing on their diet. These meal plans will be designed to reflect the client's specific goals and health status and match up with your Fitness For You workout program.

4 One Hour In-Person Training Sessions *Tampa, Florida clients only

Every month you will get 4 session credits for PT Session (do not expire)