• 6 Week Custom Training Plan/Nutrition Accountability Program

  Included in this plan is 6 Week Daily workout routines and Custom Nutrition Program. You'll receive: -Custom Meal Plan -Daily home workouts -100's of recipes. -Meal prep, Dinning out and Travel Hacks to keep you on track. -Daily Check In's from an MST Coach -Tracking Tools (before/after pictures, measurement stats, sleep, calorie tracking, etc.) -Ability to connect to Apple Watch, and Fit Bits) -Community Group -Weekly 1 on 1 Session with an MST Coach We GUARANTEE RESULTS when our clients follow this plan!

  Every week you will get 4 session credits for Check In's (expire after 1 month)

  $167.00 USD

  per week

  BUY MESSAGE
• Accelerate Home Program

  This program is designed for individuals that are beginner/intermediate level of fitness. Remember we give modifications for all movements to make sure you can excel in each workout. This program needs minimal equipment so you can do this in the comfort of your home or on the road. Equipment: -Dumbbells 2 sets (light and heavy) -Pull up bar -Yoga mat With this program you'll receive the following: -On Demand Workouts -Daily Workouts Sent To You -Weekly Motivation -Access to Community Group -Q & A with an MST Coach -Tracking Tools (progress pictures, habit tracking, nutrition tracking, body measurements) -Compatible with Apple and Fitbit Watches

  $24.99 USD

  per week

  BUY MESSAGE
• Custom Workout Program

  After speaking with a coach and defining your goals, seeing what equipment you have access to, and determining your workout schedule. We will build a custom workout program that fits your needs and wants. You Will Receive: -5x a week program -Access to Coach -1 Weekly Video Call With Coach -Nutritional Guidance -Calorie Calculations for Goal

  Every week you will get 4 session credits for Check In's (expire after 1 month)

  $74.99 USD

  per week

  BUY MESSAGE
• On Demand App

  With On Demand you will get: -Library of routines, -Daily workouts -Tracking Tools (Progress photos, habit setting, body measurements) -Compatible with Apple and Fitbit Watches -Community group access (talk with others to motivate each other).

  $49.99 USD

  per month

  BUY MESSAGE

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