Mary Kellner

Calgary, Kanada

Mary Kellner

Calgary, Kanada

Core Products

  • 📣 3-Day Trial 📣

    This is your chance to test the coaching you deserve to get yourself out of the mud of stress & anxiety when it comes to reaching your goals. You deserve to discover your strength, power and stamina. You deserve to free yourself of food restrictions and start feeding your body food that makes you feel amazing.   You deserve to transform your relationships with your kids by showing them what it looks like when you show up for yourself. You deserve to wake up feeling rested for the day ahead because you can rely on the solid ground you built.   You deserve to look in the mirror and be PROUD of the person you see.   Get your next 5 days of meal guides, workouts & videos, and mindfulness activities.

    100
    one time
  • Month to Month Coaching

    FULLY CUSTOM ONLINE COACHING BUILT FOR ANY BUDGET Build a sexy, confident body that'll turn heads with MARY'S MACROS 12-Week Coaching Program. Learn the diet & workout secrets that burn fat and sculpt a strong physique in just a few weeks. 𝗪𝗛𝗔𝗧'𝗦 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗗: ✅ Access to our fitness app ✅ Custom nutrition guide including food swap tables ✅ Individualized workout routine with videos ✅ Supplement recommendations for your goals ✅ Personal biweekly check-ins with Mary ✅ Mindset activities to support mental health ✅ Access to E-books on Nutrition and more... THE ONLY QUESTION LEFT IS... WILL YOU JOIN US? ***I CAN’T PROMISE THIS PRICE WILL ALWAYS BE THIS LOW SO DON’T WAIT AROUND TO JOIN THE PROGRAM!

    7900
    per month

Add-ons

  • E-Book Fitness

    CONTENTS TRAINING SCHEDULE .............................................4 GLUTE ACTIVATION ................................................5 MTM CONNECTION ...............................................7 TIME UNDER TENSION ..........................................9 WEIGHT SELECTION 101 ......................................11 CARDIO TYPES ........................................................15 METABOLIC FINISHERS .........................................16 TABATA .....................................................................18 REST + RECOVERY ................................................19 STRETCHING ..........................................................21

    500
    one time
  • E-Book Food & Nutrition

    THIS MAY BE ONE OF THE MOST IMPORTANT THINGS WE DISCUSS IN ALL OF OUR EBOOKS! WHY? One of the biggest reasons diets fail is because of boredom, we have all been there. Start a new eating plan that is plain fish and broccoli with minimal seasoning... Just boring, bland foods, because that is what we initially believe to be necessary to achieve results. THAT IS FALSE! Reaching your dietary goals is all about consistency, adherence and time. It’s no secret... We must enjoy our food, we must be consistent and we must set short & long term goals. Learning to cook your food without adding an abundance of calories is vital, easy to do and allows you to be creative. Knowing how to track your calories, be flexible with your diet and read nutritional labels is really going to help this process. We often start a new diet, and for many that means removing the evil salt and not using seasonings/spices because they are fattening... WRONG. Nutrition is the single most important factor improving body composition, so it’s time to get familiar with the kitchen. IF YOU JUST ENJOY SIMPLE FOOD - THAT IS ALSO FINE, IT’S ALL ABOUT FINDING WHAT WORKS FOR YOU.

    500
    one time
  • 🌟Weekly Changing Meal Plans🌟

    This will help you to make better choices for what you eat on a daily basis.

    3500
    per month

Mary's Posts

This user has not added any post yet.