Customized plan tailored to you! Weekly check-ins & assignments Fitness, Posture and Movement assessment. Performance based progressive training.

10 Week SUMMER Program for teen girls ages 14-18 Weekly in-person workouts with ongoing check-in (locations will vary) Daily assigned workouts, challenges, and coaching communication. Physical fitness & strength development + nutrition education. Coaching in goal setting, personal growth, performance habits & routines, mindfulness, self-confidence, positive body image, and more.

Hybrid coaching, nutrition, and strength training

Starting Monday September 11:We start the Martino Fit 12 Week Program. 24/7 Access the Martino Fit App Your Own Coach A Custom Nutrition Plan A Library of Recipes, Meal ideas, Workouts and more An Awesome Community of like minded people.

6 Weeks Build (4-5 Day Split) 6 Week Shred (Hybrid & Strength) Program runs January 8 - March 31

1 Consultation Call App access Custom Macros 4 Weeks of Meal Plans Insider tips, tricks and tools

By signing up you'll have: 💪 Daily workouts: Each session designed to challenge you at your own pace and begin the "build" to a stronger you. 🏋️ Daily finishers: these short intense exercises will earn you extra points and are a perfect way to cap off your workout to leave you feeling accomplished and energized. 💧Water goals: We've set daily water goals to keep you hydrated and refreshed throughout the day. Your body will thank you! 🗓️ Track your progress on your calendar by completing each task and watch your points rack up! 🏆 Little wins lead to big wins! Challenge yourself, collect points and set the stage for an amazing fitness journey ahead!

1x1 Coaching December - July - PIF

1x1 Coaching December - July

Welcome to the Build from Basics 10 Week Program. This program is an introductory program to strength & resistance training. By the end of our 10 weeks together, you will discover that you can confidently (and joyfully) be in a routine of lifting weights. In 10 weeks you'll not only have changed your body composition, losing body fat and increased muscle, but you will have built a transformed body. Some of the incredible benefits of building muscle: - One of the ONLY ways to improve your metabolism - Improved mood and cognition - Fights inflammation - Prevents chronic illness Muscle mass is crucial for overall health and longevity. And it makes you look DARN GOOD too! The Next 10 Weeks will begin with 6 quick 30 minute strength workouts tackling each major muscle group at least twice during the week. We will start with more basic bust most effective movements that you can feel confident in adding to your routine. Over time, we'll explore new angles and variations so you can fully develop each major muscle group. As we progress through our 10 weeks together, we will emphasis a new muscle group for each week. By the end of our 10 weeks together you will not only feel confident walking into the gym to complete your workout of your choice, but you will be able to BUILD the body you desire. Our weeks will each highlight a major muscle group (surprise, there are 10). They are as follows: Week 1: Chest Week 2: Glutes Week 3: Back Week 4: Quads Week 5: CORE Week 6: Shoulders Week 7: Hamstrings Week 8: Triceps Week 9: Calves Week 10: Biceps

Daily Workouts to Maintain the Progress of the Year on into 2021.

December 4 - January 1 4 Weeks of Strength Training Macronutrient coaching to allow progress through the end of the year Hydration Challenges Daily Finisher More Mini Challenges and Prizes

2023 - 12 Week Transformation Program! New Workouts, more energy, allllll the MF resources!

Summer '22 12 Week Program Tackling Fitness (Strength), Nutrition, and Mindset!

Lead yourself well. Live Martino Fit Join us for our next 12 Week Program. In this group coaching, we'll embark on a journey of strengthening our bodies and creating a lifestyle that empowers ourselves to find joy in our personal health. This 12 Week Program has 3 phases that will build: Life long habits Body armor (aka muscle) An empowering mindset toward health. You will receive daily workouts, community, nutrition and fitness coaching and much more!

Every month you will get 1 session credits for Coaching Call (expire after 1 month)

Lift to Refine – Free Week Trial Take the first step toward your strongest, most defined self with our Free Week Trial of the Lift to Refine 12-Week Program. This trial gives you full access to Week 1 of the program — a no-frills, results-driven introduction to the strength training and nutrition strategies that will transform your physique by the end of the year. What’s included in your Free Week Trial: Complete Day 1–5 workouts, with compound lifts, supersets, and optional finishers. Detailed exercise descriptions, form cues, and warm-up/cool-down routines. Sample macro-balanced meal guidance for the week to support energy, recovery, and results. Optional conditioning and glute/core circuits for a full-body challenge. The Intention Behind the 12-Week Program: The Lift to Refine 12-Week Program is designed to help you: Build strength and sculpted muscle through consistent, progressive lifting. Reduce body fat strategically while preserving lean muscle. Establish habits in training, nutrition, and recovery that you can carry beyond the program. Finish the year stronger, more confident, and physically refined. This Free Week Trial allows you to experience the structure, coaching style, and intensity of the program without commitment — giving you a clear picture of how consistency, discipline, and definition come together to create lasting results.

12 Week Online Strength Training Program Weekly Meal Plan Skype or Direct Message Coaching Goal Setting MF Private FB Community

12 Weeks Daily Workouts Nutritional guidance Career-focused community Leadership Development Results Driven

Monthly In Home Training Plan for Women (on a month-to-month basis) delivered via app.

$29/month app access with daily workouts.

12 Week Transformation Program 3 Strategic Phases of daily workouts and nutrition coaching to achieve a TOTAL BODY (mind and body) transformation. - Custom Macros and Nutrition Coaching - Daily Strength training and cardio workouts - 24/7 access to the Martino Fit app - Progress tracking - MF community and more

By signing up for Squat-tober, you will get 24/7 Martino Fit app access and daily workouts. Guided and effective resistance training workouts that can be done at home or at the gym. Community access to our Squat Squad with daily challenges like setting goals, staying hydrated, mini exercise sessions (see calendar below!). Prizes! Who doesn't love a prize. Signing up today puts you in a drawing for my favorite Stanley insulated 40 oz tumbler. Complete the entire month for a Martino Fit t-shirt!

Summer 2.0 Challenge | June + July This is the summer we raise the bar. Inside the program, you’ll get: 24/7 app access for workouts, guidance, and support 5 strength training workouts per week Optional cardio add-ons to increase intensity and boost results Nutrition coaching with protein-forward meal plans Your personalized 2.0 Factor* to help you level up this summer Coaching and group accountability for support, motivation, and consistency What this challenge is all about: Building your strongest, most focused, and most elevated self Creating structure, discipline, and momentum through the summer months Combining fitness, nutrition, and accountability for lasting results Helping you feel confident, energized, and aligned in your 2.0 era

24/7 App Access Daily Workouts (6 days/week) Improvement Tracking Gym or Home workouts

5 Week Holiday Strength Training Program Daily accountability challenges & strength training education. Strategic programming to help you enjoy your holidays while optimizing your physical health. Intentionally designed to demonstrate the endless benefits of strength training to physical & mental health (and beyond!)

Free 6 Day Trial before we kick off our 12 Week Program on January 9!

Don't throw in the towel! Wrap it up right! This program is designed to keep you strong through one of the most challenging months. It doesn't feel like work when you're having fun! Here's what you'll get: 24/7 App Access Daily Workouts, Challenges AND DAILY PRIZES The BEST MF community Fun, engaging, exciting! Recruit a friend (new clients only) to receive $20 off for you both!

Try Martino Fit for free! 1 Week of workouts, 24/7 app access, meal ideas and recipes, and direct access to your coach! If you've never had a virtual coach, now is your time!

On purchase, you will get 1 session credits for Coaching Call (expire after 1 month)

Daily Workouts Daily Water Intake Daily Finisher Complete your calendar to be entered to win a prize!

Daily Challenge Calendar 24/7 MF App Access Daily workouts Additional community and accountability Challenges and Prizes