Dynamic Mobility Stretch or DMS on demand is a library of stretch routines designed to keep you mobile and functional as you move through the adventures of life. Following along with your coach and be inspired to take every challenge head on.

Dynamic Mobility Training or DMT on demand is a series of workouts designed to increase strength, power, balance and mobility.

The DMTIPX2 or Dynamic Mobility Training In Person times two offers one upper body group workout and one lower body group workout each week for four weeks, then it resets. Every session is lead, in person, by your coach. All programs are month to month, cancel anytime or move to another one of our amazing fitness products.

The DMTIPX3 or Dynamic Mobility Training In Person times three offers one upper body group workout, one midsection group workout and one lower body group workout each week for four weeks, then it resets. Every session is lead, in person, by your coach. All programs are month to month, cancel anytime or move to another one of our amazing fitness products.

The DMTIPX4 or Dynamic Mobility Training In Person times four offers a chest and back group workout, a bicep tricep shoulder group workout, one midsection group workout and one lower body group workout each week for four weeks, then it resets. Every session is lead, in person, by your coach. All programs are month to month, cancel anytime or move to another one of our amazing fitness products.

The DMT or Dynamic Mobility Training times two offers one upper body workout and one lower body workout each week for four weeks, then it resets. Weeks one and three will be the same routine and weeks two and four will be the same routine. This allows you a level of familiarity which will enable you to go harder your second time around. All programs are month to month, cancel anytime or move to another one of our amazing fitness products.

The DMT or Dynamic Mobility Training times three offers one upper body workout, one midsection workout and one lower body workout each week for four weeks, then it resets. Weeks one and three will be the same routine and weeks two and four will be the same routine. This allows you a level of familiarity which will enable you to go harder your second time around. All programs are month to month, cancel anytime or move to another one of our amazing fitness products.

The DMT or Dynamic Mobility Training times four offers a chest & back workout, a midsection workout, a lower body workout, and bi, tri, shoulder workout each week for four weeks, then it resets. Weeks one and three will be the same routine and weeks two and four will be the same routine. This allows you a level of familiarity which will enable you to go harder your second time around. All programs are month to month, cancel anytime or move to another one of our amazing fitness products.

Our Marquis Total Wellness Nutrition program is a comprehensive integrative curriculum designed to help you change the behaviors that got you off track in the first place. All programs are month to month, cancel anytime or move to another one of our amazing fitness products.

Performance Coaching or "PC", helps you bring the best out of yourself and those around you. Whether that's family, coworkers, or employees - you find success through connection, communication and understanding. Discover fulfillment, happiness and peace at home, on the job, or at play. You will receive two 30-minute sessions per week, every week, for four weeks. These sessions can be in-person, virtual, or over the phone. All programs are month to month, cancel anytime or move to another one of our amazing fitness products.

Our Spin Cycle or SC on demand is an innovative fusion of cardio and strength training designed to take you to the next level every time you hop on the bike.

The Marquis Total Wellness TOY BOXX program is an on-demand guided training session that fuses martial arts, strength training, and conditioning routines that are 15 to 25 minutes start to finish.

Work Breaks or WB on demand is a comprehensive workout library filled with routines that are 5 to 20 minutes in length so that even when you are pressed for time, theres still time to invest in you.

The XSFLX2 or X-Stream Fitness Live times two offers one upper body group workout and one lower body group workout each week for four weeks via virtual live streaming, then it resets. Every session is lead, virtually, by your coach. All programs are month to month, cancel anytime or move to another one of our amazing fitness products.

The XSFLX3 or X-Stream Fitness Live times three offers one upper body group workout, one midsection group workout and one lower body group workout each week for four weeks via virtual live streaming, then it resets. Every session is lead, virtually, by your coach. All programs are month to month, cancel anytime or move to another one of our amazing fitness products.

The XSLX4 or X-Stream Live times four offers a chest and back group workout, a bicep tricep shoulder group workout, one midsection group workout and one lower body group workout each week for four weeks via virtual live streaming, then it resets. Every session is lead, virtually, by your coach. All programs are month to month, cancel anytime or move to another one of our amazing fitness products.