Mariah MacDowell

Dover, United States

Mariah MacDowell

Dover, United States

Main Products

  • 8-Week Kickstart

    An 8-week program geared towards an introduction to weight and metabolic training. 2 strength workouts and 2 full body conditioning workouts provided each phase throughout the 8 weeks.

    $179.99 USD
    one time
  • Competition Prep Package

    Customized weight training and cardio plan. Customized nutrition plan. Weekly/bi-weekly check ins and goal setting. Adjustments to diet and training as needed throughout the process of preparation for the chosen competition.

    $130.00 USD
    per month
  • Customized Strength Training

    Strength training program developed based on your goals. Program changes made bi-weekly.

    $60.00 USD
    per month
  • Group Training

    Online group training developed for a group of 3-6 people with similar fitness goals. Programming focuses on strength and conditioning. Each participant will receive a custom macro set up for them with a sample meal plan.

    $50.00 USD
    per month
  • MLH Level I

    Online training program customized to you and your goals. You will receive a weight training and cardio plan that works for you and your schedule. Programs will be adjusted bi-weekly or monthly. Basic nutrition guidance included (macros/calories). You will also have access to me via email/direct message as well as Skype. Weekly check-ins will be done to evaluate how the program is going, address any concerns, etc.

    $100.00 USD
    per month
  • MLH Level II

    Individualized training plan - video demonstrations, workout tracking, etc. Customized nutrition plan - education on macro tracking + developing a healthy relationship with food Grocery shopping/kitchen guide Weekly Check-ins - accountability, concerns, etc. Video Call Check-ins -- every 4-6 weeks; accountability, concerns, adjustments, etc.

    $160.00 USD
    per month

Add-ons

  • Virtual Coaching

    Coaching sessions done over video call. These sessions can be fitness, nutrition, or habit coaching. And may be in 30 or 60-minute increments.

    $108.00 USD
    one time