About Jana

As a fitness coach, mom of two, and a lifelong athlete, I empower women to build strength and confidence through strength training, nutrition, and habit coaching. Juggling life with an autistic son taught me how to stay resilient through busy schedules. This resilience has shaped and guided my approach to coaching. I am a lifelong learner and always expanding my knowledge and experience to helping others. My coaching goes beyond physical gains—I use strength training, nutrition coaching, and behavior change, as tools to empower others to build a healthy body and strengthen the mind for everyday life.

Trainer at: Makkar Fitness LLC