Included with Online Membership: • Full Trainerize app access • On-demand exercise libraries • Training Plan Support – Plan and view your workouts, schedule and calendar in one place • Progress Tracking – Log workouts, nutrition, habits, and progress photos • Online Booking – Schedule 1:1 appointments or group classes directly through the app • Wearables Sync – Connect Apple Watch, Fitbit, Garmin, and more for real-time tracking. • Option to Stay Connected – Message your trainer, join groups and take part in community challenges (may be extra cost) • Discounts on our online programs and offers, such as Education Modules (Better Sleep, Optimal Plate…), onDemand Exercise Libraries (Nimble, Busy Gym Workouts, H.I.T., Pelvic Floor Health…) Renews every 4 weeks until cancelled.

Included: * Goal Setting and Planning session - 30 minutes (in-person or virtual) * 4-week full app access * up to 3 personalised workouts * up to 5 relevant onDemand Exercise Libraries * up to 4 relevant habits to implement and track * weekly Check-in questionnaire Optional Add-ons: * Personal Training Sessions (15/30/45/60 minutes) * Virtual Check-in Sessions (15/30 minutes) * Nutrition Coaching

On purchase, you will get 1 session credits for Video Call - Goal Setting / Planning / Coaching Session (expire after 4 weeks)