12 weeks of pregnancy-safe strength training. 4 workouts a week: push, pull, legs, and core + pelvic floor. Built to help you build muscle and stay strong your whole pregnancy.

12 weeks of pregnancy-safe strength training. 4 workouts a week: push, pull, legs, and core + pelvic floor. Built to help you build muscle and stay strong your whole pregnancy. You'll also receive my blueprint on how to find your calorie / macro goal regardless of what trimester you're in to avoid over eating.

This online program includes: -A personalized workout program -A new personalized meal plan every week -Weekly Check ins -Monthly Check in Video Calls -Access to message me anytime throughout the week

This plan will include personalized workouts + macros / calorie goal + weekly check ins + 2 video call check ins. Get ready for a transformation babe!

Build your own pregnancy meal plan in about 30 minutes. Step-by-step guidance for calories and macros in every trimester, whole-food lists, a fill-in worksheet, and a sample day.