This 7-day reset combines mindful movement, personalized nutrition, and recovery work to bring your body back to center. Think of it as a total system reboot—clearing fatigue, easing tension, and reigniting your energy through strength-based sessions, nourishing meals, and guided recovery support.

Rebalance your body and hormones through a cycle-based movement and nutrition plan, and one-on-one health coaching—designed to help you feel strong, grounded, and in sync with your natural rhythm. - Personalized movement and nutrition plan based on menstrual cycle - Focused work out plan designed to support your hormones

This coaching package is designed to help you build real, functional strength and develop a healthier relationship with food—without extremes or burnout. You’ll receive a fully customized training program based on your goals and lifestyle, plus nutrition coaching rooted in intuitive eating and sustainable habits. With weekly check-ins, monthly 1:1 calls, detailed progress tracking, and 24/7 access to me for support, you’ll have everything you need to train smarter, fuel better, and feel your best

This package will include a training program tailored specifically for you and your goals, nutrition coaching, weekly check ins, monthly 1:1 meetings, progress tracking, and 24/7 access to me!

This package will include a training program tailored specifically for you and your goals, nutrition coaching, bi-weekly check ins, monthly 1:1 meetings, progress tracking, and 24/7 access to me!

For those ready to commit to consistent progress, the 3-month package locks in results while saving you money. At $1,100 total, this package saves you $100 compared to paying monthly ($1,200). You’ll still receive everything included—custom training plans, tailored nutrition coaching, progress tracking, weekly check-ins, monthly 1:1 meetings, and 24/7 access—but at a better value.

This program is designed to help you transform how you think about food by learning to use it as fuel, balance your meals, and build sustainable habits that align with your goals. Over 3 months, you’ll receive weekly check-ins, monthly 1:1 meetings, personalized macro and calorie tracking, goal tracking, and 24/7 access to me for support. This package goes beyond numbers—it’s about reshaping your mindset and creating a flexible, long-term approach to nutrition.

This program is designed for anyone ready to take their training to the next level with a fully customized plan tailored to your goals, schedule, and lifestyle. You’ll get progress tracking, weekly check-ins, monthly 1:1 meetings, and 24/7 access to me for accountability and support every step of the way. No cookie-cutter workouts—your program is built just for you, keeping you consistent, motivated, and always moving forward.

Build strength from the inside out. This 6-week integrated plan blends movement, nutrition, and recovery support to help you sustain peak energy and performance. - 6 Week Strength & Conditioning Custom plan - Nutrition and supplementation plan tailored to energy output

This coaching package is designed for women, by a woman who gets it. You'll get a personalized training program and nutrition coaching that align with your menstrual cycle — not fight against it. Whether you're managing PCOS, hormonal imbalances, or just want to train in tune with your body, you'll get weekly check-ins, monthly 1:1 calls, progress tracking, and 24/7 support from me. Because your body isn't one-size-fits-all — and your fitness plan shouldn't be either.

In this 45-minute session, we’ll take a close look at where you currently are in your health and habits, uncovering what’s working and what might be holding you back. Together, we’ll create practical, personalized strategies to help you build sustainable, healthy habits that fit your lifestyle—setting you up for real, lasting progress.

On purchase, you will get 1 session credits for Coaching Call (do not expire)

This 4-week program is designed to improve your total-body mobility and flexibility through intentional movement, guided stretching, and functional exercises. You’ll increase your range of motion, enhance balance and posture, and support muscular strength—all while reducing stiffness and tension. Whether you're looking to move more freely, prevent injury, or simply feel better in your body, this plan will help you build a strong, mobile foundation for long-term wellness.

This 14-day nutrition program is designed to help you build lasting, sustainable habits—both in the kitchen and in your mindset around food. You’ll learn how to plan, prep, and plate meals that nourish your body without restriction or overwhelm. Through daily guidance, simple strategies, and practical habit shifts, you’ll create a healthier relationship with food that supports your goals, energy, and lifestyle—long after the 14 days are over.