• Personalised Training Plan Built around your goals, body type, training history, and lifestyle (gym or home). • Custom High-Protein Meal Plan Meals you’ll actually enjoy — no crash diets or boring food. • Weekly Check-Ins via Loom Video Each week you’ll submit a check-in form with photos, measurements, weight & nutrition data. I’ll review it and send back a detailed video with feedback and updates. • Progress Tracking All your photos, metrics, and workouts tracked through the MACE Fitness App. • Ongoing Adjustments Nutrition, training, and cardio are updated as needed to keep you progressing every week. • Direct Support & Accountability Access to me via private message or voice note for ongoing support and questions. • Results Guarantee Follow the plan and don’t see results? You’ll get continued coaching for free — or your money back.

• Personalised Training Plan Built around your goals, body type, training history, and lifestyle (gym or home). • Custom High-Protein Meal Plan Meals you’ll actually enjoy — no crash diets or boring food. • Weekly Check-Ins via Loom Video Each week you’ll submit a check-in form with photos, measurements, weight & nutrition data. I’ll review it and send back a detailed video with feedback and updates. • Progress Tracking All your photos, metrics, and workouts tracked through the MACE Fitness App. • Ongoing Adjustments Nutrition, training, and cardio are updated as needed to keep you progressing every week. • Direct Support & Accountability Access to me via private message or voice note for ongoing support and questions. • Results Guarantee Follow the plan and don’t see results? You’ll get continued coaching for free — or your money back.