Via phone/zoom video/or in person. The consultation will go over your goals, concerns, questions. Max time limit = 30 minutes

• Custom Program 3-5 training days/week (1-month workout) • Personalized workouts tailored to client’s needs • Personal Training Mobile App & PC User Training Software (1-month subscription) • Instructional Video, Exercise Library, & Printable Programs • Workout Scheduler & Progress Tracking • 1-2 check-ins per week

• Custom Program 3-5 training days/week (1-month workout) • Personalized workouts tailored to client’s needs • Personal Training Mobile App & PC User Training Software (1-month subscription) • Instructional Video, Exercise Library, & Printable Programs • Workout Scheduler & Progress Tracking • 1-2 check-ins per week

• Custom Program 3-5 training days/week (1-month workout) • Personalized workouts tailored to client’s needs • Personal Training Mobile App & PC User Training Software (1-month subscription) • Instructional Video, Exercise Library, & Printable Programs • Workout Scheduler & Progress Tracking • 1-2 check-ins per week

Meal Plan Level 2 is a 30 day "PERSONALIZED" meal plan. You will receive one week at time of meals/snacks/recipes Each week you will receive a new plan - meals/snacks/recipes. This plan is more detail specific for those looking for more hands on approach to their nutritional goals. *Example- macro specific for goal results, athletes, inflammation, food intolerances. Plan includes initial consultation, once a week check in with feedback, trainer will make necessary changes/modifications as needs and recommend different strategies as needed.

Meal plan designed for your goals/needs. 30 day customized nutrition plan with all your macros calculated for you. Weekly check in's via the MABFIT app, and unlimited message thru the app. YOU swap meals for new ideas and recipes all while keeping your macros on track!

Combine your customized workout with a meal plan to crush your goals! THE BIG BANG! ONE month online workout PLUS Meal Plan Level 1.